Athlete · Pro Women · 30-34 ·

IRL

Rachel Cheevers

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:25:20 (Cardiff 2025) · Pro Doubles Women 1:13:51 (Dublin 2024).

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1:25:20 best Pro Women time · Cardiff 2025 also raced Pro Doubles Women: each has its own best below

top 36% best Pro Women place · Cardiff 2025 66th of 187 Pro Women finishers there

1:26:58 latest race · Dublin 2025 1:38 slower than the best Pro Women time Pro Women

Sled push strongest segment · Cardiff 2025 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:20Cardiff 2025 · 2 races Pro Doubles Women1:13:51Dublin 2024 · 1 race · with Sarah Murphy

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:20

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Pro Women · 30-34	1:26:58	137th of 263	45:07	37:40	4:14	splits SkiErg4:46Sled push2:29Sled pull5:24Burpee broad jump6:34Row5:11Farmers carry2:42Sandbag lunges4:49Wall balls5:45Run 13:32Run 25:47Run 36:25Run 46:12Run 56:22Run 66:12Run 76:19Run 84:22Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Pro Women · 25-29	1:25:20	top 36% 66/187	43:34	37:28	4:18	splits SkiErg5:06Sled push2:38Sled pull5:37Burpee broad jump6:41Row5:04Farmers carry3:16Sandbag lunges4:08Wall balls4:58Run 15:33Run 25:05Run 35:19Run 45:21Run 55:36Run 65:16Run 75:18Run 86:06Full report for this race →
Dublin 2024 16 Nov 2024team: Sarah Murphy, Rachel Cheever'Swhat the whole field did →	Pro Doubles Women · team 30-39	1:13:51	10th of 71	44:09	25:42	4:04	splits SkiErg4:11Sled push1:42Sled pull3:17Burpee broad jump3:14Row4:36Farmers carry1:42Sandbag lunges3:17Wall balls3:43Run 13:37Run 25:52Run 35:55Run 46:05Run 56:02Run 66:14Run 76:09Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2025, against 187 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 98%

Sled pull faster than 79%

Burpee broad jump faster than 34%

Row faster than 65%

Farmers carry faster than 29%

Sandbag lunges faster than 87%

Wall balls faster than 92%

Roxzone faster than 76%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:25 faster

Sled pull 0:59 faster

Burpee broad jump 0:32 slower

Row 0:08 faster

Farmers carry 0:28 slower

Sandbag lunges 1:01 faster

Wall balls 1:43 faster

Roxzone 0:43 faster

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Pro Women finisher

Rachel1:25:20

5:335:065:052:385:195:375:216:415:365:045:163:165:184:086:064:584:18

Typical Pro Women1:27:39

5:005:004:404:035:016:365:036:095:075:125:042:485:065:095:596:415:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:32 against the typical Pro Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown