GBR Rachel Burden
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Burden at each race, oldest on the left; lower is faster.The best was 1:10:11 at Cardiff (Apr 2026); Rachel Burden was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:12:24 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:10:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
399th of 2,365 Doubles Mixed (faster than 83%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:51 | faster than 77% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 4:38 | 5:21 | faster than 81% |
| Sled push: | 2:24 | 2:15 | faster than 37% |
| Run 3: | 4:39 | 5:39 | faster than 89% |
| Sled pull: | 3:36 | 3:37 | faster than 51% |
| Run 4: | 4:42 | 5:39 | faster than 87% |
| Burpee broad jump: | 3:40 | 3:56 | faster than 61% |
| Run 5: | 4:51 | 5:45 | faster than 85% |
| Row: | 4:22 | 4:47 | faster than 88% |
| Run 6: | 5:06 | 5:59 | faster than 84% |
| Farmers carry: | 2:10 | 2:18 | faster than 66% |
| Run 7: | 4:37 | 5:23 | faster than 83% |
| Sandbag lunges: | 3:44 | 3:52 | faster than 56% |
| Run 8: | 5:36 | 6:30 | faster than 81% |
| Wall balls: | 3:57 | 4:31 | faster than 78% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 39:17 | 46:20 | faster than 85% |
| Stations (8) | 27:57 | ||
| Finish | 1:10:11 | 1:20:48 | 399th of 2,365 · faster than 83% |
439th of 2,921 Open Women (faster than 85%). Against the 87 who finished around 1:17:58: most time gained on wall balls (1:08), most lost on burpee broad jump (2:12). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:39 | faster than 87% |
| SkiErg: | 4:45 | 5:33 | faster than 99% |
| Run 2: | 3:44 | 4:20 | faster than 84% |
| Sled push: | 2:13 | 2:46 | faster than 87% |
| Run 3: | 4:00 | 4:30 | faster than 80% |
| Sled pull: | 5:16 | 5:34 | faster than 60% |
| Run 4: | 3:54 | 4:35 | faster than 84% |
| Burpee broad jump: | 7:17 | 6:43 | faster than 39% |
| Run 5: | 4:07 | 4:39 | faster than 78% |
| Row: | 4:52 | 5:34 | faster than 97% |
| Run 6: | 4:00 | 4:37 | faster than 81% |
| Farmers carry: | 1:50 | 2:11 | faster than 85% |
| Run 7: | 3:55 | 4:36 | faster than 85% |
| Sandbag lunges: | 5:09 | 5:02 | faster than 46% |
| Run 8: | 5:17 | 6:33 | faster than 92% |
| Wall balls: | 4:04 | 6:49 | faster than 98% |
| Roxzone: | 10:36 | 13:10 | faster than 89% |
| Runs (8 km) | 32:00 | 37:29 | faster than 85% |
| Stations (8) | 35:26 | ||
| Finish | 1:17:58 | 1:31:10 | 439th of 2,921 · faster than 85% |
273rd of 1,316 Doubles Mixed (faster than 79%). Against the 39 who finished around 1:12:12: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:34 | faster than 70% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:18 | 4:51 | faster than 82% |
| Sled push: | 2:00 | 2:12 | faster than 72% |
| Run 3: | 4:19 | 5:06 | faster than 89% |
| Sled pull: | 4:14 | 4:08 | faster than 45% |
| Run 4: | 4:27 | 5:10 | faster than 86% |
| Burpee broad jump: | 3:20 | 3:43 | faster than 66% |
| Run 5: | 4:35 | 5:18 | faster than 84% |
| Row: | 4:31 | 4:44 | faster than 73% |
| Run 6: | 4:34 | 5:15 | faster than 84% |
| Farmers carry: | 1:47 | 1:46 | faster than 47% |
| Run 7: | 4:28 | 5:14 | faster than 87% |
| Sandbag lunges: | 4:21 | 3:54 | faster than 31% |
| Run 8: | 4:55 | 5:40 | faster than 82% |
| Wall balls: | 4:03 | 4:25 | faster than 69% |
| Roxzone: | 6:25 | 7:46 | faster than 85% |
| Runs (8 km) | 37:41 | 43:15 | faster than 85% |
| Stations (8) | 28:22 | ||
| Finish | 1:12:24 | 1:20:28 | 273rd of 1,316 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sam Burden2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 99% |
| Push | 88% |
| Pull | 61% |
| BBJ | 40% |
| Row | 98% |
| Carry | 86% |
| Lunges | 46% |
| Wall balls | 98% |
| Roxzone | 90% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 32:02 running, 35:26 at the stations and 10:36 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 3:05 | 3:39 |
| SkiErg | 4:45 | 5:33 |
| Run 2 | 3:44 | 4:20 |
| Sled push | 2:13 | 2:46 |
| Run 3 | 4:00 | 4:30 |
| Sled pull | 5:16 | 5:34 |
| Run 4 | 3:54 | 4:35 |
| Burpee broad jump | 7:17 | 6:43 |
| Run 5 | 4:07 | 4:39 |
| Row | 4:52 | 5:34 |
| Run 6 | 4:00 | 4:37 |
| Farmers carry | 1:50 | 2:11 |
| Run 7 | 3:55 | 4:36 |
| Sandbag lunges | 5:09 | 5:02 |
| Run 8 | 5:17 | 6:33 |
| Wall balls | 4:04 | 6:49 |
| Roxzone | 10:36 | 13:10 |
| Finish | 1:17:58 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
