GBR Rachel Baker
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Baker at each race, oldest on the left; lower is faster.The best was 1:24:12 at Glasgow (Mar 2025); Rachel Baker was 13:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:37:59 |
| Glasgow | Mar 2025 | Open Women | 1:24:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
166th of 1,199 Doubles Mixed (faster than 86%). Against the 37 who finished around 1:06:46: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:30). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:22 | faster than 69% |
| SkiErg: | 4:09 | 4:13 | faster than 58% |
| Run 2: | 5:02 | 5:44 | faster than 77% |
| Sled push: | 1:27 | 2:02 | faster than 98% |
| Run 3: | 5:09 | 5:59 | faster than 80% |
| Sled pull: | 2:59 | 3:23 | faster than 74% |
| Run 4: | 4:55 | 5:59 | faster than 85% |
| Burpee broad jump: | 2:39 | 3:28 | faster than 86% |
| Run 5: | 5:02 | 6:04 | faster than 84% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 5:00 | 5:58 | faster than 84% |
| Farmers carry: | 1:26 | 1:37 | faster than 81% |
| Run 7: | 5:09 | 6:02 | faster than 81% |
| Sandbag lunges: | 2:51 | 3:45 | faster than 88% |
| Run 8: | 4:10 | 4:58 | faster than 81% |
| Wall balls: | 3:41 | 4:12 | faster than 83% |
| Roxzone: | 4:02 | 5:27 | faster than 90% |
| Runs (8 km) | 38:22 | 45:36 | faster than 82% |
| Stations (8) | 23:51 | ||
| Finish | 1:06:12 | 1:18:49 | 166th of 1,199 · faster than 86% |
441st of 1,479 Open Women (faster than 70%). Against the 45 who finished around 1:24:13: most time gained on sandbag lunges (0:58), most lost on SkiErg (0:59). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:09 | faster than 48% |
| SkiErg: | 6:03 | 5:05 | faster than 1% |
| Run 2: | 5:41 | 5:50 | faster than 57% |
| Sled push: | 2:51 | 2:43 | faster than 41% |
| Run 3: | 6:04 | 6:06 | faster than 51% |
| Sled pull: | 5:23 | 5:12 | faster than 44% |
| Run 4: | 5:56 | 6:07 | faster than 58% |
| Burpee broad jump: | 5:07 | 6:33 | faster than 80% |
| Run 5: | 5:54 | 6:21 | faster than 68% |
| Row: | 5:48 | 5:23 | faster than 18% |
| Run 6: | 5:25 | 6:14 | faster than 83% |
| Farmers carry: | 1:58 | 2:11 | faster than 74% |
| Run 7: | 5:43 | 6:14 | faster than 71% |
| Sandbag lunges: | 3:29 | 4:58 | faster than 94% |
| Run 8: | 4:39 | 5:12 | faster than 72% |
| Wall balls: | 5:47 | 6:10 | faster than 60% |
| Roxzone: | 4:22 | 5:37 | faster than 86% |
| Runs (8 km) | 43:28 | 46:43 | faster than 68% |
| Stations (8) | 36:26 | ||
| Finish | 1:24:12 | 1:31:22 | 441st of 1,479 · faster than 70% |
933rd of 1,531 Open Women (faster than 39%). Against the 46 who finished around 1:37:30: most time gained on sandbag lunges (1:10), most lost on the eight runs (1:44). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:46 | 6:40 | faster than 14% |
| SkiErg: | 6:05 | 5:08 | faster than 2% |
| Run 2: | 5:35 | 5:01 | faster than 24% |
| Sled push: | 2:41 | 3:01 | faster than 71% |
| Run 3: | 5:46 | 5:14 | faster than 26% |
| Sled pull: | 7:49 | 6:03 | faster than 17% |
| Run 4: | 5:45 | 5:18 | faster than 30% |
| Burpee broad jump: | 6:44 | 6:48 | faster than 51% |
| Run 5: | 5:57 | 5:28 | faster than 31% |
| Row: | 5:58 | 5:24 | faster than 14% |
| Run 6: | 5:43 | 5:22 | faster than 35% |
| Farmers carry: | 2:03 | 2:10 | faster than 63% |
| Run 7: | 5:34 | 5:20 | faster than 39% |
| Sandbag lunges: | 4:02 | 4:57 | faster than 80% |
| Run 8: | 6:13 | 6:01 | faster than 44% |
| Wall balls: | 6:31 | 6:40 | faster than 52% |
| Roxzone: | 7:57 | 8:09 | faster than 54% |
| Runs (8 km) | 48:14 | 44:38 | faster than 30% |
| Stations (8) | 41:53 | ||
| Finish | 1:37:59 | 1:33:52 | 933rd of 1,531 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:03 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:41 | London 2024 · best of 2 | 2:55 |
| Sled pull | 5:23 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:07 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:48 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:29 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 5:47 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:28 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 4:22 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lewis Hanney2 races
- Keely O'Reilly1 race
- Ollie Wheatley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 1% |
| Push | 42% |
| Pull | 44% |
| BBJ | 80% |
| Row | 19% |
| Carry | 74% |
| Lunges | 95% |
| Wall balls | 60% |
| Roxzone | 86% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: SkiErg (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 43:33 running, 36:26 at the stations and 4:22 in the roxzone; the longest station was the SkiErg (6:03).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:09 |
| SkiErg | 6:03 | 5:05 |
| Run 2 | 5:41 | 5:50 |
| Sled push | 2:51 | 2:43 |
| Run 3 | 6:04 | 6:06 |
| Sled pull | 5:23 | 5:12 |
| Run 4 | 5:56 | 6:07 |
| Burpee broad jump | 5:07 | 6:33 |
| Run 5 | 5:54 | 6:21 |
| Row | 5:48 | 5:23 |
| Run 6 | 5:25 | 6:14 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 5:43 | 6:14 |
| Sandbag lunges | 3:29 | 4:58 |
| Run 8 | 4:39 | 5:12 |
| Wall balls | 5:47 | 6:10 |
| Roxzone | 4:22 | 5:37 |
| Finish | 1:24:12 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:58 against the typical Open Women finisher at Glasgow 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
