Athlete · Open Women · 25-29 ·

GBR

Racheal Paris

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:08 (Cardiff 2026) · Doubles Women 1:30:40 (Cardiff 2025).

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1:57:08 best Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1764th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:57:08 latest race · Cardiff 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:08Cardiff 2026 · 2 races Doubles Women1:30:40Cardiff 2025 · 1 race · with Alice Grimes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:57:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 25-29	1:57:08	1764th of 2,039	59:10	49:35	8:23	splits SkiErg5:58Sled push4:02Sled pull8:23Burpee broad jump5:56Row5:45Farmers carry4:00Sandbag lunges5:17Wall balls10:14Run 17:30Run 26:54Run 37:02Run 47:11Run 57:00Run 67:44Run 77:07Run 88:47Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	2:31:23	2883rd of 2,921	53:04*	1:18:45*	19:40	splits SkiErg6:50Sled push4:58Sled pull10:47Burpee broad jump20:24Row7:04Farmers carry3:35Sandbag lunges9:27Wall balls15:40Run 14:59Run 25:56Run 36:13Run 46:09Run 56:11Run 66:21Run 76:15Run 811:03Full report for this race →
Cardiff 2025 30 May 2025team: Alice Grimes, Racheal Pariswhat the whole field did →	Doubles Women · team U29	1:30:40	582nd of 778	51:54	33:09	5:37	splits SkiErg5:04Sled push1:44Sled pull4:01Burpee broad jump6:02Row5:22Farmers carry2:03Sandbag lunges4:28Wall balls4:25Run 16:46Run 26:04Run 36:09Run 46:22Run 56:30Run 66:20Run 76:15Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachealedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 9%

Sled pull faster than 5%

Burpee broad jump faster than 76%

Row faster than 30%

Farmers carry faster than 12%

Sandbag lunges faster than 41%

Wall balls faster than 13%

Roxzone faster than 5%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:05 slower

Sled pull 2:58 slower

Burpee broad jump 1:21 faster

Row 0:15 slower

Farmers carry 1:03 slower

Sandbag lunges 0:21 slower

Wall balls 3:32 slower

Roxzone 3:43 slower

Runs (8 km) 11:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Racheal against the typical Open Women finisher

Racheal1:57:08

7:305:586:544:027:028:237:115:567:005:457:444:007:075:178:4710:148:23

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:43 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown