GBR Racheal Paris
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Racheal Paris at each race, oldest on the left; lower is faster.The best was 1:57:08 at Cardiff (Apr 2026); Racheal Paris was 34:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 2:31:23 |
| Cardiff | Apr 2026 | Open Women | 1:57:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,764th of 2,039 Open Women (faster than 13%). Against the 61 who finished around 1:55:24: most time gained on burpee broad jump (4:13), most lost on the eight runs (2:59). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 7:30 | 5:56 | faster than 6% |
| SkiErg: | 5:58 | 5:17 | faster than 7% |
| Run 2: | 6:54 | 5:28 | faster than 10% |
| Sled push: | 4:02 | 2:57 | faster than 8% |
| Run 3: | 7:02 | 5:47 | faster than 13% |
| Sled pull: | 8:23 | 5:25 | faster than 4% |
| Run 4: | 7:11 | 5:48 | faster than 12% |
| Burpee broad jump: | 5:56 | 7:17 | faster than 75% |
| Run 5: | 7:00 | 5:54 | faster than 18% |
| Row: | 5:45 | 5:30 | faster than 29% |
| Run 6: | 7:44 | 6:07 | faster than 13% |
| Farmers carry: | 4:00 | 2:57 | faster than 12% |
| Run 7: | 7:07 | 5:29 | faster than 11% |
| Sandbag lunges: | 5:17 | 4:56 | faster than 41% |
| Run 8: | 8:47 | 6:47 | faster than 15% |
| Wall balls: | 10:14 | 6:42 | faster than 12% |
| Roxzone †: | 8:23 | ||
| Runs (8 km) | 59:10 | 47:30 | faster than 11% |
| Stations (8) | 49:35 | ||
| Finish | 1:57:08 | 1:33:52 | 1764th of 2,039 · faster than 13% |
2,883rd of 2,921 Open Women (faster than 1%). Against the 87 who finished around 2:08:11: slower on every part, most on burpee broad jump (9:17). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 3:39 | faster than 2% |
| SkiErg: | 6:50 | 5:33 | faster than 1% |
| Run 2: | 5:56 | 4:20 | faster than 3% |
| Sled push: | 4:58 | 2:46 | faster than 1% |
| Run 3: | 6:13 | 4:30 | faster than 3% |
| Sled pull: | 10:47 | 5:34 | faster than 0% |
| Run 4: | 6:09 | 4:35 | faster than 5% |
| Burpee broad jump: | 20:24 | 6:43 | faster than 0% |
| Run 5: | 6:11 | 4:39 | faster than 6% |
| Row: | 7:04 | 5:34 | faster than 2% |
| Run 6: | 6:21 | 4:37 | faster than 5% |
| Farmers carry: | 3:35 | 2:11 | faster than 4% |
| Run 7: | 6:15 | 4:36 | faster than 6% |
| Sandbag lunges: | 9:27 | 5:02 | faster than 3% |
| Run 8: | 11:03 | 6:33 | faster than 3% |
| Wall balls: | 15:40 | 6:49 | faster than 2% |
| Roxzone: | 19:40 | 13:10 | faster than 4% |
| Runs (8 km) | 53:04 | 37:29 | faster than 3% |
| Stations (8) | 1:18:45 | ||
| Finish | 2:31:23 | 1:31:10 | 2883rd of 2,921 · faster than 1% |
582nd of 778 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:55 | faster than 15% |
| SkiErg: | 5:04 | 4:49 | faster than 19% |
| Run 2: | 6:04 | 5:28 | faster than 25% |
| Sled push: | 1:44 | 1:41 | faster than 44% |
| Run 3: | 6:09 | 5:43 | faster than 31% |
| Sled pull: | 4:01 | 3:53 | faster than 43% |
| Run 4: | 6:22 | 5:44 | faster than 26% |
| Burpee broad jump: | 6:02 | 4:26 | faster than 12% |
| Run 5: | 6:30 | 5:49 | faster than 25% |
| Row: | 5:22 | 5:11 | faster than 32% |
| Run 6: | 6:20 | 5:47 | faster than 29% |
| Farmers carry: | 2:03 | 1:50 | faster than 20% |
| Run 7: | 6:15 | 5:49 | faster than 32% |
| Sandbag lunges: | 4:28 | 3:27 | faster than 10% |
| Run 8: | 7:28 | 6:42 | faster than 27% |
| Wall balls: | 4:25 | 4:04 | faster than 32% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 51:54 | 47:06 | faster than 27% |
| Stations (8) | 33:09 | ||
| Finish | 1:30:40 | 1:22:09 | 582nd of 778 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Racheal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 4:02 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 8:23 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:56 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:45 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 3:35 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:17 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 10:14 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:04 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 19:40 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Racheal's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alice Grimes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Racheal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Racheal: faster than |
|---|---|
| Ski | 7% |
| Push | 9% |
| Pull | 5% |
| BBJ | 76% |
| Row | 30% |
| Carry | 12% |
| Lunges | 41% |
| Wall balls | 13% |
| Roxzone | 5% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Racheal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Racheal's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:21 faster); weakest: Runs (8 km) (11:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Racheal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Racheal: 59:14 running, 49:34 at the stations and 8:23 in the roxzone; the longest station was the wall balls (10:14).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Racheal | Typical Open Women |
|---|---|---|
| Run 1 | 7:30 | 5:56 |
| SkiErg | 5:58 | 5:17 |
| Run 2 | 6:54 | 5:28 |
| Sled push | 4:02 | 2:57 |
| Run 3 | 7:02 | 5:47 |
| Sled pull | 8:23 | 5:25 |
| Run 4 | 7:11 | 5:48 |
| Burpee broad jump | 5:56 | 7:17 |
| Run 5 | 7:00 | 5:54 |
| Row | 5:45 | 5:30 |
| Run 6 | 7:44 | 6:07 |
| Farmers carry | 4:00 | 2:57 |
| Run 7 | 7:07 | 5:29 |
| Sandbag lunges | 5:17 | 4:56 |
| Run 8 | 8:47 | 6:47 |
| Wall balls | 10:14 | 6:42 |
| Roxzone | 8:23 | 4:40 |
| Finish | 1:57:08 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
