AUS Rachael Penwarden
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rachael Penwarden, Renee Hendersonwhole field → | Doubles Women · team 40-44 | 1:20:27 | 1036th of 3,16991st of 351 aged 40-44 | 42:30 | 29:44 | 8:17 | View results | See splits Hide splitsSkiErg4:47faster than 35%Sled push1:39faster than 41%Sled pull3:22fastest 20%Burpee broad jump4:31faster than 44%Row5:01fastest 47%Farmers carry1:45fastest 50%Sandbag lunges4:17faster than 29%Wall balls4:22faster than 46%Runs (8 km)42:30fastest 29%Roxzone8:17fastest 26%Run 15:08faster than 42%Run 24:48fastest 27%Run 34:42fastest 15%Run 45:03fastest 28%Run 55:11fastest 27%Run 65:10fastest 27%Run 75:07fastest 25%Run 87:24fastest 36%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Rachael Penwarden, Paul Mergetwhole field → | Doubles Mixed · team 40-44 | 1:11:59 | 615th of 2,35345th of 247 aged 40-44 | 37:10 | 27:14 | 7:39 | View results | See splits Hide splitsSkiErg4:08fastest 36%Sled push1:44fastest 29%Sled pull3:03fastest 12%Burpee broad jump3:25faster than 49%Row4:33fastest 37%Farmers carry1:52faster than 40%Sandbag lunges4:24faster than 33%Wall balls4:05fastest 42%Runs (8 km)37:10fastest 25%Roxzone7:39fastest 18%Run 12:41fastest 28%Run 24:31fastest 23%Run 34:47fastest 25%Run 44:46fastest 24%Run 54:55fastest 25%Run 64:50fastest 24%Run 74:54fastest 27%Run 85:50fastest 35%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Rachael Penwarden, Paul Mergetwhole field → | Doubles Mixed · team 40-44 | 1:14:35 | 474th of 1,71839th of 170 aged 40-44 | 39:04 | 27:29 | 8:06 | View results | See splits Hide splitsSkiErg3:59fastest 23%Sled push1:43fastest 48%Sled pull3:09fastest 12%Burpee broad jump3:48faster than 43%Row4:37fastest 44%Farmers carry1:59faster than 40%Sandbag lunges4:16faster than 45%Wall balls3:58fastest 22%Runs (8 km)39:04fastest 28%Roxzone8:06fastest 29%Run 14:22fastest 36%Run 24:34fastest 34%Run 34:41fastest 28%Run 44:40fastest 26%Run 54:51fastest 30%Run 64:45fastest 27%Run 74:43fastest 24%Run 86:30fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:43 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:03 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:25 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:33 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:16 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 3:58 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:10 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:39 | Melbourne 2025 · best of 2 | 7:11 |
How to read
Each station's best across Rachael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Merget2 races
- Renee Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Mixed finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
