GBR Rachael Oram
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:49 (Birmingham 2025) · Doubles Women 1:19:22 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 40-44 | 1:41:44 | 884th of 1,356 | 49:16 | 47:15 | 5:16 | splitsSkiErg5:05Sled push3:52Sled pull6:01Burpee broad jump8:45Row5:36Farmers carry3:08Sandbag lunges6:57Wall balls7:51Run 15:59Run 25:51Run 36:13Run 46:26Run 56:34Run 66:26Run 76:35Run 85:15Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:35:49 | 1108th of 1,957 | 45:02 | 44:26 | 6:26 | splitsSkiErg5:13Sled push3:31Sled pull6:25Burpee broad jump7:12Row5:23Farmers carry2:36Sandbag lunges6:36Wall balls7:30Run 15:37Run 25:09Run 35:37Run 45:41Run 55:56Run 65:29Run 75:42Run 85:54Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rachael Oram, Sophie Steelewhat the whole field did → | Doubles Women · team 30-39 | 1:19:22 | top 39% 189/486 | 45:46 | 28:39 | 5:00 | splitsSkiErg4:18Sled push1:50Sled pull3:35Burpee broad jump4:23Row5:03Farmers carry1:41Sandbag lunges4:00Wall balls3:49Run 13:51Run 25:30Run 35:54Run 46:01Run 56:15Run 65:50Run 76:14Run 86:15Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rachael Oram, Sophie Steelewhat the whole field did → | Doubles Women · team 30-39 | 1:24:40 | top 49% 670/1,370 | 47:06 | 30:22 | 7:16 | splitsSkiErg4:37Sled push2:03Sled pull3:53Burpee broad jump4:24Row5:03Farmers carry1:49Sandbag lunges3:59Wall balls4:34Run 15:50Run 25:18Run 35:35Run 45:41Run 56:09Run 65:51Run 76:24Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:32 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
