GBR Rachael Monks
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Rory Monks, Rachael Monkswhole field → | Doubles Mixed · team 30-39 | 1:06:16 | 129th of 1,71269th of 713 aged 30-39 | 39:30 | 22:54 | 3:56 | View results | See splits Hide splitsSkiErg3:49fastest 5%Sled push1:43fastest 11%Sled pull2:47fastest 8%Burpee broad jump2:41fastest 15%Row4:15fastest 9%Farmers carry1:28fastest 9%Sandbag lunges2:46fastest 5%Wall balls3:25fastest 1%Runs (8 km)39:30fastest 14%Roxzone3:56fastest 11%Run 13:21fastest 5%Run 24:50fastest 8%Run 35:08fastest 11%Run 45:18fastest 16%Run 55:25fastest 16%Run 65:20fastest 16%Run 75:26fastest 16%Run 84:46fastest 40%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Fiona McDonald, Rachael Monkswhole field → | Doubles Women · team 40-49 | 1:43:50 | 1631st of 1,847327th of 380 aged 40-49 | 1:07:51 | 29:18 | 6:46 | View results | See splits Hide splitsSkiErg4:40faster than 46%Sled push1:50faster than 44%Sled pull3:40fastest 35%Burpee broad jump4:13fastest 49%Row4:47fastest 15%Farmers carry1:30fastest 10%Sandbag lunges3:48faster than 45%Wall balls4:50faster than 23%Runs (8 km)1:07:51faster than 4%Roxzone6:46faster than 24%Run 15:40faster than 5%Run 28:53faster than 7%Run 38:51faster than 7%Run 49:18faster than 5%Run 59:01faster than 8%Run 69:33faster than 3%Run 79:44faster than 3%Run 86:54faster than 14%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rachael Monks, Rory Monkswhole field → | Doubles Mixed · team 30-39 | 1:08:16 | 153rd of 1,38977th of 615 aged 30-39 | 38:48 | 23:50 | 5:44 | View results | See splits Hide splitsSkiErg3:49fastest 4%Sled push1:50fastest 21%Sled pull3:40fastest 37%Burpee broad jump2:31fastest 6%Row4:23fastest 20%Farmers carry1:29fastest 15%Sandbag lunges2:40fastest 4%Wall balls3:28fastest 2%Runs (8 km)38:48fastest 16%Roxzone5:44fastest 10%Run 15:02fastest 10%Run 24:39fastest 23%Run 34:50fastest 21%Run 44:46fastest 17%Run 54:54fastest 20%Run 64:52fastest 20%Run 74:45fastest 15%Run 85:02fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:43 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 2:47 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:31 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 4:15 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:40 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 3:25 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:48 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 3:56 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Rachael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rory Monks2 races
- Fiona McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
