GBR Rachael Metcalf
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:43:18 (London ExCeL 2025) · Doubles Women 1:24:28 (Manchester 2026) · Doubles Mixed 1:28:17 (Glasgow 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Amy Dixon, Rachael Metcalfwhat the whole field did → | Doubles Women · team 45-49 | 1:24:28 | top 43% 655/1,546 | 48:16 | 30:50 | 5:27 | splitsSkiErg4:34Sled push1:34Sled pull4:19Burpee broad jump4:55Row4:50Farmers carry1:56Sandbag lunges4:20Wall balls4:22Run 14:24Run 26:03Run 36:23Run 46:26Run 56:37Run 66:29Run 76:36Run 85:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:43:18 | 2200th of 2,921 | 41:13* | 47:29* | 14:38 | splitsSkiErg5:47Sled push3:03Sled pull5:16Burpee broad jump7:38Row5:49Farmers carry2:21Sandbag lunges5:52Wall balls11:43Run 14:18Run 24:51Run 35:02Run 44:52Run 54:53Run 64:53Run 75:06Run 87:23Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Rachael Metcalf, Brian Johnstonwhat the whole field did → | Doubles Mixed · team 50-59 | 1:28:17 | 1237th of 1,712 | 47:17 | 35:27 | 5:37 | splitsSkiErg4:37Sled push2:11Sled pull4:40Burpee broad jump5:00Row5:05Farmers carry1:52Sandbag lunges5:16Wall balls6:46Run 14:27Run 26:03Run 36:17Run 46:20Run 56:18Run 66:19Run 76:29Run 85:08Full report for this race → |
| Manchester 2025 24 Jan 2025team: Amy Dixon, Rachael Metcalfwhat the whole field did → | Doubles Women · team 40-49 | 1:29:03 | 555th of 857 | 54:34 | 32:13 | 7:21 | splitsSkiErg4:29Sled push1:47Sled pull3:50Burpee broad jump5:09Row5:04Farmers carry1:58Sandbag lunges4:34Wall balls5:22Run 14:42Run 26:22Run 36:45Run 44:23Run 57:00Run 66:54Run 76:46Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:54 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
