Athlete · Open Women · 25-29 ·

NZL

Rachael McIntyre

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:14:18 (Sydney 2026) · Pro Women 1:17:07 (Melbourne 2025) · Doubles Women 1:19:07 (Auckland 2025).

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1:14:18 best Open Women time · Sydney 2026 also raced Pro Women, Doubles Women: each has its own best below

top 3% best Open Women place · Auckland 2026 27th of 929 Open Women finishers there

1:14:18 latest race · Sydney 2026 best Open Women time so far Open Women

Row strongest segment · Sydney 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:18Sydney 2026 · 3 races Pro Women1:17:07Melbourne 2025 · 1 race Doubles Women1:19:07Auckland 2025 · 1 race · with Aria Morehu

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:18 best 1:14:18 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 0:11 faster (1:14:29 to 1:14:18).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 25-29	1:14:18	top 9% 165/2,043	36:53	30:05	7:24	splits SkiErg4:32Sled push2:18Sled pull3:48Burpee broad jump5:06Row4:41Farmers carry1:34Sandbag lunges3:45Wall balls4:21Run 13:43Run 24:11Run 34:15Run 44:17Run 54:30Run 64:40Run 74:42Run 86:39Full report for this race →
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 25-29	1:14:56	top 3% 27/929	38:46	31:23	4:50	splits SkiErg4:29Sled push2:35Sled pull4:24Burpee broad jump4:41Row4:57Farmers carry1:35Sandbag lunges4:13Wall balls4:29Run 14:25Run 24:23Run 34:44Run 44:44Run 54:58Run 64:47Run 75:02Run 85:45Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 25-29	1:17:07	top 27% 88/328	33:17	36:07	7:46	splits SkiErg4:38Sled push3:22Sled pull5:34Burpee broad jump4:31Row4:54Farmers carry2:21Sandbag lunges5:49Wall balls4:58Run 12:19Run 24:01Run 34:12Run 44:10Run 54:21Run 64:30Run 74:30Run 85:18Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 25-29	1:14:29	top 7% 93/1,507	36:35	29:41	8:13	splits SkiErg4:28Sled push1:42Sled pull3:56Burpee broad jump5:46Row4:54Farmers carry1:40Sandbag lunges3:49Wall balls3:26Run 13:46Run 24:01Run 34:20Run 44:26Run 54:50Run 64:31Run 74:31Run 86:10Full report for this race →
Auckland 2025 31 Jan 2025team: Aria Morehu, Rachael McIntyrewhat the whole field did →	Doubles Women · team U29	1:19:07	top 15% 114/760	45:58	26:20	6:59	splits SkiErg4:18Sled push1:30Sled pull3:24Burpee broad jump3:54Row5:16Farmers carry1:18Sandbag lunges3:05Wall balls3:35Run 15:45Run 25:10Run 35:42Run 46:01Run 55:54Run 65:52Run 76:01Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 60%

Sled pull faster than 94%

Burpee broad jump faster than 86%

Row faster than 98%

Farmers carry faster than 94%

Sandbag lunges faster than 92%

Wall balls faster than 93%

Roxzone faster than 90%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:07 faster

Sled pull 1:18 faster

Burpee broad jump 1:49 faster

Row 0:38 faster

Farmers carry 0:30 faster

Sandbag lunges 1:28 faster

Wall balls 2:02 faster

Roxzone 1:52 faster

Runs (8 km) 6:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:14:18

3:434:324:112:184:153:484:175:064:304:414:401:344:423:456:394:217:24

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown