IRL Rachael King
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachael King at each race, oldest on the left; lower is faster.The best was 1:28:49 at Dublin (Nov 2025); Rachael King was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:28:49 |
| Riga | May 2026 | Open Women | 1:29:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rachael King at each race, oldest on the left; lower is faster.The best was 1:06:27 at Málaga (Apr 2026); Rachael King was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:16:19 |
| Paris | Apr 2025 | Doubles Mixed | 1:13:12 |
| Valencia | Oct 2025 | Doubles Mixed | 1:11:46 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:14:41 |
| Málaga | Apr 2026 | Doubles Mixed | 1:06:27 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:13:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
142nd of 762 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:33 | faster than 78% |
| SkiErg: | 4:02 | 4:14 | faster than 80% |
| Run 2: | 4:37 | 5:12 | faster than 78% |
| Sled push: | 3:27 | 2:47 | faster than 18% |
| Run 3: | 4:45 | 5:35 | faster than 85% |
| Sled pull: | 3:34 | 4:20 | faster than 85% |
| Run 4: | 4:50 | 5:39 | faster than 83% |
| Burpee broad jump: | 3:04 | 3:36 | faster than 75% |
| Run 5: | 4:56 | 5:44 | faster than 83% |
| Row: | 4:07 | 4:53 | faster than 99% |
| Run 6: | 4:56 | 5:44 | faster than 83% |
| Farmers carry: | 2:04 | 1:55 | faster than 31% |
| Run 7: | 5:07 | 5:46 | faster than 79% |
| Sandbag lunges: | 3:20 | 4:05 | faster than 84% |
| Run 8: | 5:17 | 6:20 | faster than 85% |
| Wall balls: | 5:07 | 4:38 | faster than 32% |
| Roxzone: | 5:55 | 7:33 | faster than 78% |
| Runs (8 km) | 39:18 | 45:33 | faster than 83% |
| Stations (8) | 28:45 | ||
| Finish | 1:13:53 | 1:24:54 | 142nd of 762 · faster than 81% |
140th of 377 Open Women (faster than 63%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:31 | faster than 84% |
| SkiErg: | 4:53 | 5:15 | faster than 85% |
| Run 2: | 4:58 | 5:50 | faster than 81% |
| Sled push: | 3:04 | 2:45 | faster than 30% |
| Run 3: | 5:04 | 6:09 | faster than 84% |
| Sled pull: | 5:12 | 5:18 | faster than 53% |
| Run 4: | 5:11 | 6:07 | faster than 82% |
| Burpee broad jump: | 7:19 | 6:57 | faster than 42% |
| Run 5: | 5:07 | 6:04 | faster than 84% |
| Row: | 5:47 | 5:18 | faster than 17% |
| Run 6: | 5:09 | 5:59 | faster than 82% |
| Farmers carry: | 3:17 | 2:10 | faster than 5% |
| Run 7: | 5:05 | 5:59 | faster than 83% |
| Sandbag lunges: | 5:08 | 5:10 | faster than 51% |
| Run 8: | 5:01 | 5:46 | faster than 78% |
| Wall balls: | 8:47 | 6:15 | faster than 17% |
| Roxzone: | 5:17 | 6:07 | faster than 68% |
| Runs (8 km) | 40:57 | 48:51 | faster than 84% |
| Stations (8) | 43:27 | ||
| Finish | 1:29:35 | 1:34:51 | 140th of 377 · faster than 63% |
219th of 1,720 Doubles Mixed (faster than 87%). Against the 52 who finished around 1:07:33: most time gained on the eight runs (1:02), most lost on the roxzone (2:58). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:58 | faster than 74% |
| SkiErg: | 4:03 | 4:14 | faster than 76% |
| Run 2: | 4:36 | 5:11 | faster than 78% |
| Sled push: | 2:05 | 2:06 | faster than 53% |
| Run 3: | 4:40 | 5:26 | faster than 83% |
| Sled pull: | 3:15 | 3:46 | faster than 77% |
| Run 4: | 4:22 | 5:27 | faster than 92% |
| Burpee broad jump: | 3:07 | 3:26 | faster than 65% |
| Run 5: | 4:27 | 5:33 | faster than 92% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:27 | 5:28 | faster than 91% |
| Farmers carry: | 1:39 | 1:42 | faster than 61% |
| Run 7: | 4:29 | 5:30 | faster than 92% |
| Sandbag lunges: | 0:02 ‡ | 3:52 | |
| Run 8: | 4:23 | 5:23 | faster than 91% |
| Wall balls: | 3:52 | 4:15 | faster than 75% |
| Roxzone: | 8:10 | 6:32 | faster than 25% |
| Runs (8 km) | 35:50 | 43:03 | faster than 89% |
| Stations (8) | 22:33 (7 of 8) | ||
| Finish | 1:06:27 | 1:18:27 | 219th of 1,720 · faster than 87% |
955th of 2,853 Doubles Mixed (faster than 66%). Against the 88 who finished around 1:15:10: most time gained on sled pull (0:21), most lost on the eight runs (1:06). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:41 | faster than 62% |
| SkiErg: | 4:28 | 4:38 | faster than 72% |
| Run 2: | 4:09 | 4:16 | faster than 56% |
| Sled push: | 1:53 | 2:07 | faster than 78% |
| Run 3: | 4:14 | 4:26 | faster than 62% |
| Sled pull: | 3:26 | 4:01 | faster than 81% |
| Run 4: | 4:07 | 4:30 | faster than 70% |
| Burpee broad jump: | 3:14 | 3:42 | faster than 70% |
| Run 5: | 4:24 | 4:34 | faster than 58% |
| Row: | 4:33 | 4:52 | faster than 82% |
| Run 6: | 4:35 | 4:32 | faster than 47% |
| Farmers carry: | 1:34 | 1:47 | faster than 80% |
| Run 7: | 4:36 | 4:33 | faster than 46% |
| Sandbag lunges: | 3:34 | 4:00 | faster than 69% |
| Run 8: | 6:10 | 6:16 | faster than 53% |
| Wall balls: | 4:54 | 4:50 | faster than 47% |
| Roxzone: | 11:25 | 12:12 | faster than 65% |
| Runs (8 km) | 35:43 | 36:49 | faster than 56% |
| Stations (8) | 27:36 | ||
| Finish | 1:14:41 | 1:19:20 | 955th of 2,853 · faster than 66% |
567th of 1,197 Open Women (faster than 52%). Against the 36 who finished around 1:28:16: most time gained on burpee broad jump (0:40), most lost on farmers carry (1:10). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:35 | faster than 68% |
| SkiErg: | 4:57 | 5:11 | faster than 77% |
| Run 2: | 5:40 | 5:52 | faster than 60% |
| Sled push: | 2:14 | 2:30 | faster than 74% |
| Run 3: | 6:39 | 6:11 | faster than 32% |
| Sled pull: | 4:59 | 5:19 | faster than 63% |
| Run 4: | 6:18 | 6:16 | faster than 48% |
| Burpee broad jump: | 5:53 | 6:30 | faster than 65% |
| Run 5: | 6:33 | 6:26 | faster than 45% |
| Row: | 5:42 | 5:25 | faster than 25% |
| Run 6: | 6:22 | 6:18 | faster than 47% |
| Farmers carry: | 3:21 | 2:11 | faster than 4% |
| Run 7: | 6:21 | 6:17 | faster than 47% |
| Sandbag lunges: | 5:32 | 4:56 | faster than 30% |
| Run 8: | 4:22 | 4:30 | faster than 56% |
| Wall balls: | 5:45 | 6:33 | faster than 68% |
| Roxzone: | 5:02 | 5:06 | faster than 51% |
| Runs (8 km) | 45:30 | 45:35 | faster than 50% |
| Stations (8) | 38:23 | ||
| Finish | 1:28:49 | 1:29:42 | 567th of 1,197 · faster than 52% |
145th of 864 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:41 | faster than 77% |
| SkiErg: | 4:14 | 4:21 | faster than 69% |
| Run 2: | 4:52 | 5:16 | faster than 72% |
| Sled push: | 1:50 | 2:24 | faster than 93% |
| Run 3: | 5:02 | 5:35 | faster than 78% |
| Sled pull: | 3:22 | 4:03 | faster than 85% |
| Run 4: | 4:55 | 5:37 | faster than 82% |
| Burpee broad jump: | 3:12 | 3:16 | faster than 54% |
| Run 5: | 5:06 | 5:46 | faster than 80% |
| Row: | 4:29 | 4:38 | faster than 69% |
| Run 6: | 5:09 | 5:40 | faster than 75% |
| Farmers carry: | 1:41 | 1:51 | faster than 76% |
| Run 7: | 5:07 | 5:40 | faster than 76% |
| Sandbag lunges: | 3:29 | 4:02 | faster than 76% |
| Run 8: | 5:07 | 5:59 | faster than 83% |
| Wall balls: | 3:57 | 4:32 | faster than 79% |
| Roxzone: | 5:17 | 5:59 | faster than 73% |
| Runs (8 km) | 40:20 | 45:33 | faster than 80% |
| Stations (8) | 26:14 | ||
| Finish | 1:11:46 | 1:21:03 | 145th of 864 · faster than 83% |
339th of 1,325 Doubles Mixed (faster than 74%). Against the 43 who finished around 1:12:54: most time gained on sled push (0:21), most lost on the eight runs (0:33). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:30 | faster than 58% |
| SkiErg: | 4:13 | 4:21 | faster than 71% |
| Run 2: | 4:54 | 5:05 | faster than 61% |
| Sled push: | 1:34 | 1:59 | faster than 95% |
| Run 3: | 4:54 | 5:20 | faster than 74% |
| Sled pull: | 3:24 | 3:47 | faster than 71% |
| Run 4: | 4:55 | 5:20 | faster than 73% |
| Burpee broad jump: | 3:38 | 3:45 | faster than 56% |
| Run 5: | 5:07 | 5:27 | faster than 67% |
| Row: | 4:35 | 4:41 | faster than 60% |
| Run 6: | 5:02 | 5:25 | faster than 69% |
| Farmers carry: | 1:38 | 1:48 | faster than 76% |
| Run 7: | 4:57 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:01 | 4:10 | faster than 56% |
| Run 8: | 4:26 | 4:57 | faster than 77% |
| Wall balls: | 4:13 | 4:28 | faster than 63% |
| Roxzone: | 6:31 | 7:07 | faster than 69% |
| Runs (8 km) | 39:31 | 42:42 | faster than 71% |
| Stations (8) | 27:16 | ||
| Finish | 1:13:12 | 1:19:06 | 339th of 1,325 · faster than 74% |
438th of 1,002 Doubles Mixed (faster than 56%). Against the 30 who finished around 1:16:35: most time gained on sandbag lunges (0:20), most lost on the roxzone (0:30). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:50 | faster than 42% |
| SkiErg: | 4:13 | 4:11 | faster than 46% |
| Run 2: | 5:39 | 5:13 | faster than 27% |
| Sled push: | 1:56 | 2:08 | faster than 70% |
| Run 3: | 5:18 | 5:29 | faster than 58% |
| Sled pull: | 3:35 | 3:39 | faster than 53% |
| Run 4: | 5:09 | 5:31 | faster than 66% |
| Burpee broad jump: | 3:25 | 3:18 | faster than 44% |
| Run 5: | 5:21 | 5:36 | faster than 61% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 5:14 | 5:33 | faster than 64% |
| Farmers carry: | 1:58 | 1:44 | faster than 25% |
| Run 7: | 5:22 | 5:33 | faster than 58% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 61% |
| Run 8: | 5:23 | 5:36 | faster than 60% |
| Wall balls: | 3:51 | 4:07 | faster than 70% |
| Roxzone: | 6:42 | 6:09 | faster than 33% |
| Runs (8 km) | 42:21 | 43:31 | faster than 57% |
| Stations (8) | 27:22 | ||
| Finish | 1:16:19 | 1:17:41 | 438th of 1,002 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Riga 2026 · best of 2 | 5:16 |
| Sled push | 2:14 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 4:59 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:53 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:42 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 3:17 | Riga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:08 | Riga 2026 · best of 2 | 5:13 |
| Wall balls | 5:45 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:57 | Riga 2026 · best of 2 | 46:44 |
| Roxzone | 5:02 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Rachael's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christian Jones6 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 77% |
| Push | 75% |
| Pull | 63% |
| BBJ | 65% |
| Row | 26% |
| Carry | 4% |
| Lunges | 31% |
| Wall balls | 69% |
| Roxzone | 52% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:48 faster); weakest: Farmers carry (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 45:35 running, 38:22 at the stations and 5:02 in the roxzone; the longest station was the burpee broad jumps (5:53) and the shortest the sled push (2:14).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Rachael | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 3:35 |
| SkiErg | 4:57 | 5:11 |
| Run 2 | 5:40 | 5:52 |
| Sled push | 2:14 | 2:30 |
| Run 3 | 6:39 | 6:11 |
| Sled pull | 4:59 | 5:19 |
| Run 4 | 6:18 | 6:16 |
| Burpee broad jump | 5:53 | 6:30 |
| Run 5 | 6:33 | 6:26 |
| Row | 5:42 | 5:25 |
| Run 6 | 6:22 | 6:18 |
| Farmers carry | 3:21 | 2:11 |
| Run 7 | 6:21 | 6:17 |
| Sandbag lunges | 5:32 | 4:56 |
| Run 8 | 4:22 | 4:30 |
| Wall balls | 5:45 | 6:33 |
| Roxzone | 5:02 | 5:06 |
| Finish | 1:28:49 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:10 against the typical Open Women finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
