IRL Rachael King
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:28:49 (Dublin 2025) · Doubles Mixed 1:06:27 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Christian Jones, Rachael Kingwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:53 | top 19% 142/762 | 39:18 | 28:45 | 5:55 | splitsSkiErg4:02Sled push3:27Sled pull3:34Burpee broad jump3:04Row4:07Farmers carry2:04Sandbag lunges3:20Wall balls5:07Run 14:54Run 24:37Run 34:45Run 44:50Run 54:56Run 64:56Run 75:07Run 85:17Full report for this race → |
| Riga 2026 31 May 2026what the whole field did → | Open Women · 35-39 | 1:29:35 | top 38% 140/377 | 40:57 | 43:27 | 5:17 | splitsSkiErg4:53Sled push3:04Sled pull5:12Burpee broad jump7:19Row5:47Farmers carry3:17Sandbag lunges5:08Wall balls8:47Run 15:25Run 24:58Run 35:04Run 45:11Run 55:07Run 65:09Run 75:05Run 85:01Full report for this race → |
| Málaga 2026 18 Apr 2026team: Christian Jones, Rachael Kingwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:27 | top 13% 219/1,720 | 35:50 | 22:33 7 of 8 | 8:10 | splitsSkiErg4:03Sled push2:05Sled pull3:15Burpee broad jump3:07Row4:30Farmers carry1:39Sandbag lunges—Wall balls3:52Run 14:28Run 24:36Run 34:40Run 44:22Run 54:27Run 64:27Run 74:29Run 84:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rachael King, Christian Joneswhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:41 | top 34% 955/2,853 | 35:43* | 27:36* | 11:25 | splitsSkiErg4:28Sled push1:53Sled pull3:26Burpee broad jump3:14Row4:33Farmers carry1:34Sandbag lunges3:34Wall balls4:54Run 13:30Run 24:09Run 34:14Run 44:07Run 54:24Run 64:35Run 74:36Run 86:10Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 35-39 | 1:28:49 | top 48% 567/1,197 | 45:30 | 38:23 | 5:02 | splitsSkiErg4:57Sled push2:14Sled pull4:59Burpee broad jump5:53Row5:42Farmers carry3:21Sandbag lunges5:32Wall balls5:45Run 13:19Run 25:40Run 36:39Run 46:18Run 56:33Run 66:22Run 76:21Run 84:22Full report for this race → |
| Valencia 2025 17 Oct 2025team: Christian Jones, Rachael Kingwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:46 | top 17% 145/864 | 40:20 | 26:14 | 5:17 | splitsSkiErg4:14Sled push1:50Sled pull3:22Burpee broad jump3:12Row4:29Farmers carry1:41Sandbag lunges3:29Wall balls3:57Run 15:06Run 24:52Run 35:02Run 44:55Run 55:06Run 65:09Run 75:07Run 85:07Full report for this race → |
| Málaga 2025 21 Mar 2025team: Rachael King, Christian Joneswhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:19 | top 44% 438/1,002 | 42:21 | 27:22 | 6:42 | splitsSkiErg4:13Sled push1:56Sled pull3:35Burpee broad jump3:25Row4:50Farmers carry1:58Sandbag lunges3:34Wall balls3:51Run 14:58Run 25:39Run 35:18Run 45:09Run 55:21Run 65:14Run 75:22Run 85:23Full report for this race → |
| Paris 2025 8 Feb 2025team: Christian Jones, Rachael Kingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:12 | top 26% 339/1,325 | 39:31 | 27:16 | 6:31 | splitsSkiErg4:13Sled push1:34Sled pull3:24Burpee broad jump3:38Row4:35Farmers carry1:38Sandbag lunges4:01Wall balls4:13Run 15:19Run 24:54Run 34:54Run 44:55Run 55:07Run 65:02Run 74:57Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:10 against the typical Open Women finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
