GBR Rachael Houston
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:32:31 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Gemma Betteridge, Rachael Houstonwhole field → | Doubles Women · team 45-49 | 1:32:31 | 1414th of 2,386106th of 207 aged 45-49 | 53:15 | 33:59 | 5:22 | View results | See splits Hide splitsSkiErg5:18faster than 7%Sled push2:02faster than 22%Sled pull4:13faster than 36%Burpee broad jump5:24faster than 25%Row5:24fastest 50%Farmers carry2:07faster than 24%Sandbag lunges4:25faster than 29%Wall balls5:06faster than 38%Runs (8 km)53:15faster than 42%Roxzone5:22fastest 40%Run 16:51faster than 27%Run 26:20faster than 38%Run 36:32faster than 42%Run 46:30faster than 45%Run 56:27fastest 49%Run 66:33faster than 46%Run 76:35faster than 44%Run 87:30faster than 43%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gemma Betteridge, Rachael Houstonwhole field → | Doubles Women · team 45-49 | 1:36:33 | 1949th of 2,427134th of 180 aged 45-49 | 52:51 | 36:47 | 6:58 | View results | See splits Hide splitsSkiErg5:17faster than 6%Sled push2:27faster than 11%Sled pull4:33faster than 39%Burpee broad jump6:16faster than 7%Row5:31faster than 19%Farmers carry2:29faster than 1%Sandbag lunges5:14faster than 6%Wall balls5:00faster than 22%Runs (8 km)52:51faster than 24%Roxzone6:58fastest 48%Run 17:28faster than 18%Run 26:07faster than 26%Run 36:30faster than 22%Run 46:45faster than 18%Run 56:32faster than 29%Run 66:33faster than 25%Run 76:34faster than 25%Run 86:26faster than 31%Full report for this race → |
| Cardiff 2025 30 May 2025team: Gemma Betteridge, Rachael Houstonwhole field → | Doubles Women · team 40-49 | 1:43:00 | 721st of 77899th of 107 aged 40-49 | 58:30 | 38:27 | 6:03† | View results | See splits Hide splitsSkiErg5:28faster than 3%Sled push2:17faster than 5%Sled pull4:42faster than 16%Burpee broad jump7:44faster than 2%Row5:19faster than 37%Farmers carry2:10faster than 11%Sandbag lunges5:32faster than 2%Wall balls5:15faster than 10%Runs (8 km)58:30faster than 9%Roxzone6:03Run 17:39faster than 3%Run 26:51faster than 9%Run 37:11faster than 8%Run 47:18faster than 8%Run 57:03faster than 14%Run 67:09faster than 11%Run 77:00faster than 14%Run 88:19faster than 14%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Gemma Betteridge, Rachael Houstonwhole field → | Doubles Women · team 40-49 | 1:51:28 | 822nd of 857166th of 177 aged 40-49 | 1:04:10 | 39:54 | 8:27 | View results | See splits Hide splitsSkiErg5:10faster than 2%Sled push1:56faster than 18%Sled pull4:45faster than 9%Burpee broad jump8:03Row5:33faster than 12%Farmers carry2:08faster than 14%Sandbag lunges6:12faster than 1%Wall balls6:07faster than 3%Runs (8 km)1:04:10faster than 5%Roxzone8:27faster than 26%Run 15:52faster than 3%Run 27:57faster than 3%Run 37:56faster than 7%Run 48:21faster than 5%Run 59:13faster than 2%Run 68:28faster than 6%Run 78:11faster than 8%Run 88:17faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Manchester 2025 · best of 4 | 4:48 |
| Sled push | 1:56 | Manchester 2025 · best of 4 | 1:51 |
| Sled pull | 4:13 | Glasgow 2026 · best of 4 | 4:12 |
| Burpee broad jump | 5:24 | Glasgow 2026 · best of 4 | 4:17 |
| Row | 5:19 | Cardiff 2025 · best of 4 | 5:12 |
| Farmers carry | 2:07 | Glasgow 2026 · best of 4 | 1:52 |
| Sandbag lunges | 4:25 | Glasgow 2026 · best of 4 | 3:47 |
| Wall balls | 5:00 | Birmingham 2025 · best of 4 | 4:22 |
| Runs (8 km) | 52:51 | Birmingham 2025 · best of 4 | 49:12 |
| Roxzone | 5:22 | Glasgow 2026 · best of 3 | 7:49 |
How to read
Each station's best across Rachael's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gemma Betteridge3 races
- Gemma Betteridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Doubles Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
