GBR Rachael Horrocks
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:24 at Manchester 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Rachael Horrocks, yvette owenwhole field → | Doubles Women · team 40-44 | 1:33:58 | 1832nd of 2,427262nd of 353 aged 40-44 | 51:38 | 32:43 | 9:42 | View results | See splits Hide splitsSkiErg5:01faster than 20%Sled push2:09faster than 28%Sled pull4:50faster than 26%Burpee broad jump4:22faster than 44%Row5:32faster than 18%Farmers carry2:12faster than 10%Sandbag lunges3:47faster than 42%Wall balls4:50faster than 28%Runs (8 km)51:38faster than 29%Roxzone9:42faster than 8%Run 17:40faster than 14%Run 26:12faster than 23%Run 36:18faster than 29%Run 46:17faster than 32%Run 56:25faster than 34%Run 66:06faster than 39%Run 76:16faster than 34%Run 86:28faster than 30%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rachael Horrocks, Melissa Marshwhole field → | Doubles Women · team 30-39 | 1:30:24 | 361st of 486139th of 180 aged 30-39 | 53:27 | 29:30 | 7:32 | View results | See splits Hide splitsSkiErg4:35faster than 35%Sled push1:40faster than 39%Sled pull3:39fastest 37%Burpee broad jump4:52faster than 24%Row5:18faster than 20%Farmers carry1:45faster than 41%Sandbag lunges3:56faster than 27%Wall balls3:45fastest 28%Runs (8 km)53:27faster than 23%Roxzone7:32faster than 19%Run 14:57faster than 14%Run 26:42faster than 19%Run 36:55faster than 18%Run 46:56faster than 23%Run 57:00faster than 22%Run 66:46faster than 29%Run 77:02faster than 22%Run 87:13faster than 27%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rachael Horrocks, Melissa Marshwhole field → | Doubles Women · team 30-39 | 1:36:34 | 1120th of 1,370504th of 603 aged 30-39 | 53:53 | 32:44 | 10:02 | View results | See splits Hide splitsSkiErg4:37fastest 48%Sled push2:06faster than 14%Sled pull4:28faster than 26%Burpee broad jump5:14faster than 22%Row5:31faster than 13%Farmers carry2:05faster than 15%Sandbag lunges4:26faster than 15%Wall balls4:17fastest 46%Runs (8 km)53:53faster than 18%Roxzone10:02faster than 18%Run 17:00faster than 25%Run 25:54faster than 30%Run 36:28faster than 19%Run 46:38faster than 18%Run 56:46faster than 19%Run 66:52faster than 16%Run 76:59faster than 13%Run 87:20faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2024 · best of 3 | 4:48 |
| Sled push | 1:40 | Manchester 2024 · best of 3 | 1:51 |
| Sled pull | 3:39 | Manchester 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:22 | Birmingham 2025 · best of 3 | 4:17 |
| Row | 5:18 | Manchester 2024 · best of 3 | 5:12 |
| Farmers carry | 1:45 | Manchester 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:47 | Birmingham 2025 · best of 3 | 3:47 |
| Wall balls | 3:45 | Manchester 2024 · best of 3 | 4:22 |
| Runs (8 km) | 51:38 | Birmingham 2025 · best of 3 | 49:12 |
| Roxzone | 7:32 | Manchester 2024 · best of 3 | 7:49 |
How to read
Each station's best across Rachael's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melissa Marsh2 races
- yvette owen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 486 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Women finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
