Athlete · Open Women · 45-49 ·

GBR

Rachael Heggs

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:26 (Birmingham 2025) · Doubles Mixed 1:28:48 (London 2025).

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1:59:26 Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

1741st of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:59:26 latest race · Birmingham 2025 first Open Women race Open Women

SkiErg strongest segment · Birmingham 2025 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:26Birmingham 2025 · 1 race Doubles Mixed1:28:48London 2025 · 1 race · with Lee Beardsmore

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 45-49	1:59:26	1741st of 1,957	56:41	53:52	8:56	splits SkiErg5:21Sled push3:58Sled pull7:05Burpee broad jump12:01Row5:48Farmers carry2:47Sandbag lunges6:40Wall balls10:12Run 17:16Run 26:25Run 36:44Run 47:03Run 57:21Run 67:09Run 77:02Run 87:44Full report for this race →
London 2025 3 May 2025team: Lee Beardsmore, Rachael Heggswhat the whole field did →	Doubles Mixed · team 40-49	1:28:48	779th of 956	54:04	28:57	5:53	splits SkiErg4:17Sled push1:57Sled pull3:32Burpee broad jump3:23Row4:51Farmers carry1:58Sandbag lunges4:14Wall balls4:45Run 16:01Run 26:01Run 36:22Run 46:22Run 56:49Run 66:42Run 76:53Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 14%

Sled pull faster than 22%

Burpee broad jump faster than 5%

Row faster than 25%

Farmers carry faster than 20%

Sandbag lunges faster than 16%

Wall balls faster than 12%

Roxzone faster than 23%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:58 slower

Sled pull 1:07 slower

Burpee broad jump 5:14 slower

Row 0:21 slower

Farmers carry 0:30 slower

Sandbag lunges 1:36 slower

Wall balls 3:29 slower

Roxzone 1:38 slower

Runs (8 km) 11:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:59:26

7:165:216:253:586:447:057:0312:017:215:487:092:477:026:407:4410:128:56

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:14 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown