GBR Rachael Harger
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachael Harger at each race, oldest on the left; lower is faster.The best was 1:25:26 at Glasgow (Mar 2026); Rachael Harger was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:25:26 |
| Cardiff | Apr 2026 | Open Women | 1:27:36 |
| Birmingham | Oct 2026 | Open Women | 1:27:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,006th of 2,703 Open Women (faster than 62%). Against the 81 who finished around 1:26:46: most time gained on wall balls (1:01), most lost on the eight runs (5:06). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:02 | faster than 57% |
| SkiErg: | 5:13 | 5:14 | faster than 52% |
| Run 2: | 5:22 | 5:18 | faster than 47% |
| Sled push: | 2:28 | 3:12 | faster than 93% |
| Run 3: | 6:00 | 5:31 | faster than 32% |
| Sled pull: | 4:11 | 5:25 | faster than 92% |
| Run 4: | 6:03 | 5:33 | faster than 31% |
| Burpee broad jump: | 5:41 | 6:40 | faster than 70% |
| Run 5: | 6:05 | 5:39 | faster than 35% |
| Row: | 5:36 | 5:26 | faster than 38% |
| Run 6: | 5:55 | 5:32 | faster than 36% |
| Farmers carry: | 1:37 | 2:18 | faster than 97% |
| Run 7: | 5:49 | 5:32 | faster than 39% |
| Sandbag lunges: | 3:39 | 5:01 | faster than 91% |
| Run 8: | 5:59 | 5:47 | faster than 44% |
| Wall balls: | 5:18 | 6:48 | faster than 80% |
| Roxzone: | 7:11 | 7:16 | faster than 52% |
| Runs (8 km) | 46:57 | 44:53 | faster than 41% |
| Stations (8) | 33:43 | ||
| Finish | 1:27:47 | 1:32:53 | 1006th of 2,703 · faster than 62% |
692nd of 2,039 Open Women (faster than 66%). Against the 62 who finished around 1:28:02: most time gained on sled pull (1:23), most lost on the eight runs (3:52). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:56 | faster than 55% |
| SkiErg: | 5:24 | 5:17 | faster than 37% |
| Run 2: | 5:35 | 5:28 | faster than 45% |
| Sled push: | 2:27 | 2:57 | faster than 83% |
| Run 3: | 6:00 | 5:47 | faster than 40% |
| Sled pull: | 3:51 | 5:25 | faster than 95% |
| Run 4: | 6:07 | 5:48 | faster than 37% |
| Burpee broad jump: | 6:20 | 7:17 | faster than 68% |
| Run 5: | 6:12 | 5:54 | faster than 39% |
| Row: | 5:37 | 5:30 | faster than 40% |
| Run 6: | 6:13 | 6:07 | faster than 45% |
| Farmers carry: | 1:56 | 2:57 | faster than 99% |
| Run 7: | 5:40 | 5:29 | faster than 42% |
| Sandbag lunges: | 4:18 | 4:56 | faster than 72% |
| Run 8: | 7:03 | 6:47 | faster than 42% |
| Wall balls: | 5:03 | 6:42 | faster than 83% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 48:36 | 47:30 | faster than 44% |
| Stations (8) | 34:56 | ||
| Finish | 1:27:36 | 1:33:52 | 692nd of 2,039 · faster than 66% |
410th of 1,726 Open Women (faster than 76%). Against the 51 who finished around 1:25:55: most time gained on sled pull (0:58), most lost on the eight runs (2:40). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:48 | faster than 73% |
| SkiErg: | 5:18 | 5:15 | faster than 45% |
| Run 2: | 5:20 | 5:40 | faster than 66% |
| Sled push: | 2:32 | 2:48 | faster than 69% |
| Run 3: | 5:42 | 5:56 | faster than 60% |
| Sled pull: | 3:39 | 5:12 | faster than 98% |
| Run 4: | 5:51 | 5:58 | faster than 55% |
| Burpee broad jump: | 5:47 | 6:57 | faster than 73% |
| Run 5: | 6:14 | 6:06 | faster than 44% |
| Row: | 5:33 | 5:38 | faster than 57% |
| Run 6: | 5:55 | 5:58 | faster than 52% |
| Farmers carry: | 1:38 | 2:19 | faster than 98% |
| Run 7: | 5:53 | 5:56 | faster than 52% |
| Sandbag lunges: | 4:13 | 5:15 | faster than 82% |
| Run 8: | 6:46 | 6:50 | faster than 52% |
| Wall balls: | 5:30 | 7:04 | faster than 83% |
| Roxzone: | 4:26 | 5:35 | faster than 80% |
| Runs (8 km) | 46:54 | 48:36 | faster than 58% |
| Stations (8) | 34:10 | ||
| Finish | 1:25:26 | 1:34:53 | 410th of 1,726 · faster than 76% |
628th of 1,507 Doubles Women (faster than 58%). Against the 45 who finished around 1:20:47: most time gained on farmers carry (0:17), most lost on the eight runs (0:59). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:54 | faster than 75% |
| SkiErg: | 4:46 | 4:45 | faster than 47% |
| Run 2: | 6:00 | 6:14 | faster than 61% |
| Sled push: | 1:21 | 1:39 | faster than 93% |
| Run 3: | 6:30 | 6:33 | faster than 52% |
| Sled pull: | 4:02 | 3:57 | faster than 46% |
| Run 4: | 6:42 | 6:38 | faster than 47% |
| Burpee broad jump: | 4:44 | 4:21 | faster than 38% |
| Run 5: | 6:41 | 6:45 | faster than 53% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 6:52 | 6:43 | faster than 43% |
| Farmers carry: | 1:31 | 1:51 | faster than 92% |
| Run 7: | 6:45 | 6:44 | faster than 49% |
| Sandbag lunges: | 3:23 | 3:38 | faster than 68% |
| Run 8: | 4:42 | 4:37 | faster than 46% |
| Wall balls: | 4:23 | 4:30 | faster than 56% |
| Roxzone: | 4:23 | 4:56 | faster than 69% |
| Runs (8 km) | 47:39 | 48:09 | faster than 53% |
| Stations (8) | 29:10 | ||
| Finish | 1:21:08 | 1:23:19 | 628th of 1,507 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 2:27 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 3:39 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:41 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:33 | Glasgow 2026 · best of 3 | 5:31 |
| Farmers carry | 1:37 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 3:39 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 5:03 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:54 | Glasgow 2026 · best of 3 | 46:44 |
| Roxzone | 4:26 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rachael's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julie Campbell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 45% |
| Push | 70% |
| Pull | 98% |
| BBJ | 74% |
| Row | 57% |
| Carry | 99% |
| Lunges | 83% |
| Wall balls | 84% |
| Roxzone | 81% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 46:58 running, 34:10 at the stations and 4:26 in the roxzone; the longest station was the burpee broad jumps (5:47).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Rachael | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:48 |
| SkiErg | 5:18 | 5:15 |
| Run 2 | 5:20 | 5:40 |
| Sled push | 2:32 | 2:48 |
| Run 3 | 5:42 | 5:56 |
| Sled pull | 3:39 | 5:12 |
| Run 4 | 5:51 | 5:58 |
| Burpee broad jump | 5:47 | 6:57 |
| Run 5 | 6:14 | 6:06 |
| Row | 5:33 | 5:38 |
| Run 6 | 5:55 | 5:58 |
| Farmers carry | 1:38 | 2:19 |
| Run 7 | 5:53 | 5:56 |
| Sandbag lunges | 4:13 | 5:15 |
| Run 8 | 6:46 | 6:50 |
| Wall balls | 5:30 | 7:04 |
| Roxzone | 4:26 | 5:35 |
| Finish | 1:25:26 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:26.
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