GBR Rachael Groves
4 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Women 1:14:05 (Manchester 2026) · Doubles Mixed 1:11:14 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Laura Holloway, Rachael Groveswhat the whole field did → | Doubles Women · team 35-39 | 1:14:05 | top 14% 211/1,54635th of 293 aged 35-39 | 41:40 | 26:15 | 6:15 | View results | See splits Hide splitsSkiErg4:30fastest 34%Sled push1:42fastest 44%Sled pull3:36fastest 24%Burpee broad jump2:00fastest 1%Row5:06fastest 48%Farmers carry1:54fastest 50%Sandbag lunges3:53faster than 46%Wall balls3:34fastest 6%Runs (8 km)41:40fastest 13%Roxzone6:15faster than 46%Run 13:41fastest 13%Run 25:18fastest 14%Run 35:35fastest 15%Run 45:37fastest 16%Run 55:33fastest 12%Run 65:45fastest 16%Run 75:43fastest 16%Run 84:32fastest 14%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard Groves, Rachael Groveswhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:14 | top 22% 621/2,853113th of 518 aged 35-39 | 33:53* | 26:41* | 10:44 | View results | See splits Hide splitsSkiErg4:20fastest 15%Sled push1:58fastest 30%Sled pull3:10fastest 8%Burpee broad jump2:51fastest 14%Row4:33fastest 18%Farmers carry1:36fastest 24%Sandbag lunges3:18fastest 19%Wall balls4:55faster than 47%Runs (8 km)33:53fastest 31%Roxzone10:44fastest 23%Run 13:26fastest 35%Run 23:52fastest 28%Run 34:15fastest 40%Run 44:13fastest 35%Run 54:11fastest 29%Run 64:08fastest 29%Run 74:12fastest 31%Run 85:41fastest 28%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rachael Groves, Claire Toothwhat the whole field did → | Doubles Women · team 35-39 | 1:17:51 | top 24% 567/2,427102nd of 437 aged 35-39 | 42:49 | 29:06 | 6:01 | View results | See splits Hide splitsSkiErg4:44fastest 48%Sled push2:10faster than 26%Sled pull3:44fastest 17%Burpee broad jump3:46fastest 32%Row5:04fastest 37%Farmers carry1:52faster than 49%Sandbag lunges3:42faster than 47%Wall balls4:04fastest 30%Runs (8 km)42:49fastest 23%Roxzone6:01fastest 20%Run 15:46fastest 19%Run 24:58fastest 20%Run 35:45fastest 47%Run 45:32fastest 34%Run 55:14fastest 18%Run 65:07fastest 17%Run 75:20fastest 24%Run 85:11fastest 19%Full report for this race → |
| Cardiff 2025 30 May 2025team: Rich Groves, Rachael Groveswhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:54 | top 32% 234/738109th of 313 aged 30-39 | 42:58 | 26:51 | 4:05† | View results | See splits Hide splitsSkiErg4:17fastest 41%Sled push1:49fastest 33%Sled pull2:59fastest 8%Burpee broad jump3:32fastest 34%Row4:29fastest 22%Farmers carry1:39fastest 30%Sandbag lunges3:34fastest 42%Wall balls4:32faster than 43%Runs (8 km)42:58fastest 39%Roxzone4:05Run 15:50faster than 34%Run 25:06fastest 49%Run 35:13fastest 40%Run 45:10fastest 36%Run 55:11fastest 32%Run 65:14fastest 38%Run 75:16fastest 38%Run 85:58fastest 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rachael has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:42 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 3:36 | Manchester 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:00 | Manchester 2026 · best of 2 | 4:17 |
| Row | 5:04 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:42 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 3:34 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:40 | Manchester 2026 · best of 2 | 49:12 |
| Roxzone | 6:01 | Birmingham 2025 · best of 2 | 7:49 |
Each station's best across Rachael's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Claire Tooth1 race
- Laura Holloway1 race
- Rich Groves1 race
- Richard Groves1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:05.
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