GBR Rachael Evans
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachael Evans at each race, oldest on the left; lower is faster.The best was 1:40:39 at Birmingham (Oct 2026); Rachael Evans was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Mixed | 1:43:01 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:40:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,025th of 3,498 Doubles Mixed (faster than 13%). Against the 98 who finished around 1:36:24: most time gained on wall balls (1:10), most lost on the eight runs (4:26). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 5:51 | faster than 21% |
| SkiErg: | 4:37 | 4:18 | faster than 18% |
| Run 2: | 6:33 | 5:08 | faster than 7% |
| Sled push: | 3:25 | 2:26 | faster than 6% |
| Run 3: | 7:13 | 5:23 | faster than 6% |
| Sled pull: | 5:04 | 3:56 | faster than 12% |
| Run 4: | 7:25 | 5:24 | faster than 5% |
| Burpee broad jump: | 5:24 | 3:47 | faster than 10% |
| Run 5: | 7:09 | 5:29 | faster than 8% |
| Row: | 4:59 | 4:45 | faster than 28% |
| Run 6: | 7:01 | 5:25 | faster than 9% |
| Farmers carry: | 2:02 | 1:47 | faster than 23% |
| Run 7: | 7:18 | 5:27 | faster than 7% |
| Sandbag lunges: | 5:23 | 4:03 | faster than 13% |
| Run 8: | 7:24 | 5:30 | faster than 10% |
| Wall balls: | 4:52 | 4:45 | faster than 45% |
| Roxzone: | 8:18 | 6:34 | faster than 19% |
| Runs (8 km) | 56:40 | 43:45 | faster than 8% |
| Stations (8) | 35:46 | ||
| Finish | 1:40:39 | 1:22:06 | 3025th of 3,498 · faster than 13% |
1,658th of 1,720 Doubles Mixed (faster than 3%). Against the 51 who finished around 1:40:07: most time gained on wall balls (0:40), most lost on the roxzone (5:34). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 4:58 | faster than 10% |
| SkiErg: | 4:39 | 4:14 | faster than 9% |
| Run 2: | 6:53 | 5:11 | faster than 4% |
| Sled push: | 3:06 | 2:06 | faster than 3% |
| Run 3: | 7:34 | 5:26 | faster than 3% |
| Sled pull: | 5:13 | 3:46 | faster than 6% |
| Run 4: | 7:24 | 5:27 | faster than 4% |
| Burpee broad jump: | 5:25 | 3:26 | faster than 4% |
| Run 5: | 7:12 | 5:33 | faster than 7% |
| Row: | 5:03 | 4:49 | faster than 29% |
| Run 6: | 7:24 | 5:28 | faster than 5% |
| Farmers carry: | 2:09 | 1:42 | faster than 7% |
| Run 7: | 7:30 | 5:30 | faster than 5% |
| Sandbag lunges: | 0:04 ‡ | 3:52 | |
| Run 8: | 7:38 | 5:23 | faster than 4% |
| Wall balls: | 5:08 | 4:15 | faster than 17% |
| Roxzone: | 14:44 | 6:32 | faster than 0% |
| Runs (8 km) | 57:33 | 43:03 | faster than 4% |
| Stations (8) | 30:47 | ||
| Finish | 1:43:01 | 1:18:27 | 1658th of 1,720 · faster than 3% |
785th of 857 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:23 | faster than 10% |
| SkiErg: | 4:38 | 4:33 | faster than 38% |
| Run 2: | 7:46 | 5:59 | faster than 5% |
| Sled push: | 1:57 | 1:41 | faster than 16% |
| Run 3: | 7:57 | 6:16 | faster than 7% |
| Sled pull: | 4:28 | 3:50 | faster than 17% |
| Run 4: | 8:11 | 6:21 | faster than 6% |
| Burpee broad jump: | 4:27 | 4:01 | faster than 33% |
| Run 5: | 9:03 | 6:24 | faster than 3% |
| Row: | 5:43 | 5:03 | faster than 6% |
| Run 6: | 8:37 | 6:22 | faster than 5% |
| Farmers carry: | 2:13 | 1:50 | faster than 8% |
| Run 7: | 8:45 | 6:22 | faster than 4% |
| Sandbag lunges: | 4:54 | 3:33 | faster than 8% |
| Run 8: | 9:00 | 6:20 | faster than 3% |
| Wall balls: | 3:55 | 4:04 | faster than 61% |
| Roxzone: | 8:46 | 7:08 | faster than 22% |
| Runs (8 km) | 1:04:21 | 48:51 | faster than 5% |
| Stations (8) | 32:15 | ||
| Finish | 1:44:45 | 1:24:05 | 785th of 857 · faster than 8% |
246th of 265 Open Women (faster than 7%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:46 | faster than 22% |
| SkiErg: | 5:39 | 5:13 | faster than 15% |
| Run 2: | 5:44 | 5:14 | faster than 25% |
| Sled push: | 3:18 | 2:06 | faster than 1% |
| Run 3: | 5:45 | 5:27 | faster than 36% |
| Sled pull: | 7:57 | 5:04 | faster than 3% |
| Run 4: | 6:05 | 5:29 | faster than 27% |
| Burpee broad jump: | 15:02 | 6:29 | faster than 3% |
| Run 5: | 6:06 | 5:35 | faster than 27% |
| Row: | 5:52 | 5:33 | faster than 27% |
| Run 6: | 6:13 | 5:30 | faster than 20% |
| Farmers carry: | 3:02 | 2:09 | faster than 8% |
| Run 7: | 6:10 | 5:29 | faster than 23% |
| Sandbag lunges: | 7:28 | 4:36 | faster than 4% |
| Run 8: | 6:56 | 6:09 | faster than 26% |
| Wall balls: | 11:54 | 6:20 | faster than 4% |
| Roxzone: | 8:35 | 7:09 | faster than 27% |
| Runs (8 km) | 49:14 | 45:03 | faster than 26% |
| Stations (8) | 1:00:12 | ||
| Finish | 1:57:56 | 1:31:13 | 246th of 265 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Evans2 races
- Deborah Royan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 265 Open Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 27% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 16% |
| Push | 2% |
| Pull | 4% |
| BBJ | 3% |
| Row | 27% |
| Carry | 8% |
| Lunges | 5% |
| Wall balls | 4% |
| Roxzone | 27% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: Row (faster than 27%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Open Women finisher at this race.Best: Row (0:19 slower); weakest: Burpee broad jump (8:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 49:18 running, 1:00:12 at the stations and 8:35 in the roxzone; the longest station was the burpee broad jumps (15:02).Below, Typical Open Women: 44:38 running, 37:30 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:29) and the shortest the sled push (2:06).
See the numbers
| Part | Rachael | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 5:46 |
| SkiErg | 5:39 | 5:13 |
| Run 2 | 5:44 | 5:14 |
| Sled push | 3:18 | 2:06 |
| Run 3 | 5:45 | 5:27 |
| Sled pull | 7:57 | 5:04 |
| Run 4 | 6:05 | 5:29 |
| Burpee broad jump | 15:02 | 6:29 |
| Run 5 | 6:06 | 5:35 |
| Row | 5:52 | 5:33 |
| Run 6 | 6:13 | 5:30 |
| Farmers carry | 3:02 | 2:09 |
| Run 7 | 6:10 | 5:29 |
| Sandbag lunges | 7:28 | 4:36 |
| Run 8 | 6:56 | 6:09 |
| Wall balls | 11:54 | 6:20 |
| Roxzone | 8:35 | 7:09 |
| Finish | 1:57:56 | 1:31:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 8:33 against the typical Open Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
