Athlete · Open Women · 50-54 ·

GBR

Rachael Evans

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:57:56 (Poznań 2024) · Doubles Mixed 1:43:01 (Málaga 2026) · Doubles Women 1:44:45 (Manchester 2025).

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1:57:56 Open Women time · Poznań 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

246th of 265 Open Women place · Poznań 2024 among Open Women finishers there

1:43:01 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with David Evans

Row strongest segment · Poznań 2024 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:56Poznań 2024 · 1 race Doubles Mixed1:43:01Málaga 2026 · 1 race · with David Evans Doubles Women1:44:45Manchester 2025 · 1 race · with Deborah Royan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: David Evans, Rachael Evanswhat the whole field did →	Doubles Mixed · team 55-59	1:43:01	1658th of 1,720	57:33	30:47^{7 of 8}	14:44	splits SkiErg4:39Sled push3:06Sled pull5:13Burpee broad jump5:25Row5:03Farmers carry2:09Sandbag lunges—Wall balls5:08Run 16:01Run 26:53Run 37:34Run 47:24Run 57:12Run 67:24Run 77:30Run 87:38Full report for this race →
Manchester 2025 24 Jan 2025team: Rachael Evans, Deborah Royanwhat the whole field did →	Doubles Women · team 40-49	1:44:45	785th of 857	1:04:21	32:15	8:46	splits SkiErg4:38Sled push1:57Sled pull4:28Burpee broad jump4:27Row5:43Farmers carry2:13Sandbag lunges4:54Wall balls3:55Run 15:16Run 27:46Run 37:57Run 48:11Run 59:03Run 68:37Run 78:45Run 89:00Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Women · 50-54	1:57:56	246th of 265	49:14	1:00:12	8:35	splits SkiErg5:39Sled push3:18Sled pull7:57Burpee broad jump15:02Row5:52Farmers carry3:02Sandbag lunges7:28Wall balls11:54Run 16:19Run 25:44Run 35:45Run 46:05Run 56:06Run 66:13Run 76:10Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2024, against 265 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 2%

Sled pull faster than 4%

Burpee broad jump faster than 3%

Row faster than 27%

Farmers carry faster than 8%

Sandbag lunges faster than 5%

Wall balls faster than 4%

Roxzone faster than 27%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:12 slower

Sled pull 2:52 slower

Burpee broad jump 8:33 slower

Row 0:19 slower

Farmers carry 0:53 slower

Sandbag lunges 2:51 slower

Wall balls 5:34 slower

Roxzone 1:26 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:57:56

6:195:395:443:185:457:576:0515:026:065:526:133:026:107:286:5611:548:35

Typical Open Women1:29:21

5:465:135:152:065:275:055:296:295:355:335:302:095:294:376:096:207:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:33 against the typical Open Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown