Athlete · Open Women · 35-39 ·

GBR

Rachael Dinsmore

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:50 (Glasgow 2025) · Doubles Mixed 1:11:10 (Glasgow 2026) · Pro Doubles Women 1:49:06 (Dublin 2025).

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1:24:50 best Open Women time · Glasgow 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 32% best Open Women place · Glasgow 2025 470th of 1,479 Open Women finishers there

1:11:10 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Jason Shek

Row strongest segment · Glasgow 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:50Glasgow 2025 · 2 races Doubles Mixed1:11:10Glasgow 2026 · 1 race · with Jason Shek Pro Doubles Women1:49:06Dublin 2025 · 1 race · with Ashley Watters

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Jason Shek, Rachael Dinsmorewhat the whole field did →	Doubles Mixed · team 35-39	1:11:10	top 17% 360/2,159	41:36	25:24	4:16	splits SkiErg4:00Sled push1:36Sled pull2:32Burpee broad jump2:42Row4:30Farmers carry1:45Sandbag lunges3:43Wall balls4:36Run 15:04Run 24:49Run 35:17Run 45:12Run 55:05Run 65:08Run 75:16Run 85:48Full report for this race →
Dublin 2025 12 Nov 2025team: Ashley Watters, Rachael Dinsmorewhat the whole field did →	Pro Doubles Women · team 35-39	1:49:06	148th of 154	1:04:49	37:34	6:48	splits SkiErg4:55Sled push2:33Sled pull5:23Burpee broad jump5:47Row5:14Farmers carry2:23Sandbag lunges3:55Wall balls7:24Run 14:35Run 27:55Run 38:44Run 48:56Run 59:06Run 69:11Run 79:45Run 86:41Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 35-39	1:24:50	top 32% 470/1,479	44:27	33:52	6:35	splits SkiErg4:43Sled push2:19Sled pull4:18Burpee broad jump6:12Row4:53Farmers carry1:52Sandbag lunges3:58Wall balls5:37Run 13:57Run 25:36Run 35:56Run 45:55Run 56:11Run 66:12Run 75:55Run 84:49Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 35-39	1:35:50	523rd of 939	49:38	40:07	6:10	splits SkiErg4:46Sled push1:55Sled pull4:58Burpee broad jump9:27Row4:55Farmers carry4:56Sandbag lunges3:46Wall balls5:24Run 13:36Run 27:14Run 36:20Run 46:29Run 56:55Run 66:55Run 77:18Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 79%

Sled pull faster than 84%

Burpee broad jump faster than 57%

Row faster than 93%

Farmers carry faster than 85%

Sandbag lunges faster than 84%

Wall balls faster than 66%

Roxzone faster than 29%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:24 faster

Sled pull 0:54 faster

Burpee broad jump 0:21 faster

Row 0:30 faster

Farmers carry 0:19 faster

Sandbag lunges 1:00 faster

Wall balls 0:33 faster

Roxzone 0:58 slower

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:24:50

3:574:435:362:195:564:185:556:126:114:536:121:525:553:584:495:376:35

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown