Athlete · Open Women · 35-39 ·

AUS

Rachael Cooper

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:36 (Melbourne 2024) · Doubles Women 1:25:40 (Melbourne 2025) · Pro Doubles Women 1:34:38 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:36 Open Women time · Melbourne 2024 also raced Doubles Women, Pro Doubles Women: each has its own best below

1343rd of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:25:40 latest race · Melbourne 2025 first Doubles Women race Doubles Women with Hannah Renehan

SkiErg strongest segment · Melbourne 2024 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:36Melbourne 2024 · 1 race Doubles Women1:25:40Melbourne 2025 · 1 race · with Hannah Renehan Pro Doubles Women1:34:38Sydney 2025 · 1 race · with Hannah Renehan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Rachael Cooper, Hannah Renehanwhat the whole field did →	Doubles Women · team 35-39	1:25:40	top 49% 1196/2,446	45:41	29:52	10:12	splits SkiErg4:42Sled push1:46Sled pull4:23Burpee broad jump4:01Row5:09Farmers carry1:50Sandbag lunges3:12Wall balls4:49Run 13:24Run 25:58Run 35:55Run 46:02Run 55:45Run 66:06Run 75:50Run 86:45Full report for this race →
Sydney 2025 4 Jul 2025team: Rachael Cooper, Hannah Renehanwhat the whole field did →	Pro Doubles Women · team 30-34	1:34:38	168th of 188	50:11	33:55	10:37	splits SkiErg4:40Sled push2:27Sled pull6:03Burpee broad jump4:08Row5:11Farmers carry2:10Sandbag lunges4:31Wall balls4:45Run 15:01Run 25:16Run 35:24Run 45:41Run 55:45Run 67:10Run 75:46Run 810:12Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:54:36	1343rd of 1,536	50:46	51:13	12:41	splits SkiErg5:02Sled push2:32Sled pull8:28Burpee broad jump8:50Row5:35Farmers carry3:09Sandbag lunges6:26Wall balls11:11Run 13:21Run 26:03Run 36:12Run 46:34Run 57:06Run 67:36Run 76:13Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 35%

Sled pull faster than 13%

Burpee broad jump faster than 15%

Row faster than 32%

Farmers carry faster than 5%

Sandbag lunges faster than 19%

Wall balls faster than 2%

Roxzone faster than 12%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:13 slower

Sled pull 2:17 slower

Burpee broad jump 2:40 slower

Row 0:14 slower

Farmers carry 0:59 slower

Sandbag lunges 1:24 slower

Wall balls 6:04 slower

Roxzone 4:05 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:54:36

3:215:026:032:326:128:286:348:507:065:357:363:096:136:267:4411:1112:41

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:04 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown