GBR Rachael Bird
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: keely gilhooly, Rachael Birdwhole field → | Pro Doubles Women · team 45-49 | 1:20:20 | 166th of 27816th of 27 aged 45-49 | 41:06 | 33:16 | 6:03 | View results | See splits Hide splitsSkiErg4:39faster than 27%Sled push3:15faster than 12%Sled pull5:09faster than 30%Burpee broad jump3:38fastest 49%Row5:17faster than 15%Farmers carry2:01faster than 33%Sandbag lunges4:34faster than 25%Wall balls4:43faster than 33%Runs (8 km)41:06fastest 49%Roxzone6:03faster than 48%Run 15:39faster than 48%Run 24:29fastest 30%Run 35:00fastest 45%Run 45:07fastest 50%Run 55:37faster than 29%Run 65:03fastest 48%Run 75:07fastest 49%Run 85:07faster than 49%Full report for this race → |
| London 2024 29 Nov 2024team: Johny Horton, Rachael Birdwhole field → | Doubles Mixed · team 30-39 | 1:19:11 | 598th of 1,316285th of 598 aged 30-39 | 41:06 | 31:13 | 6:55 | View results | See splits Hide splitsSkiErg4:20faster than 35%Sled push2:36faster than 20%Sled pull5:38faster than 8%Burpee broad jump3:07fastest 24%Row4:35fastest 34%Farmers carry2:15faster than 5%Sandbag lunges4:02faster than 43%Wall balls4:40faster than 40%Runs (8 km)41:06fastest 36%Roxzone6:55fastest 29%Run 16:23fastest 41%Run 24:34fastest 32%Run 34:46fastest 31%Run 44:55fastest 37%Run 55:03fastest 39%Run 65:01fastest 40%Run 75:00fastest 38%Run 85:28fastest 42%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lauren James, Rachael Birdwhole field → | Pro Doubles Women · team 30-39 | 1:27:04 | 80th of 11239th of 49 aged 30-39 | 48:26 | 31:51 | 6:54 | View results | See splits Hide splitsSkiErg4:37faster than 20%Sled push3:03faster than 4%Sled pull5:25faster than 22%Burpee broad jump3:07fastest 25%Row4:56faster than 43%Farmers carry1:51fastest 39%Sandbag lunges3:47fastest 41%Wall balls5:05faster than 24%Runs (8 km)48:26faster than 17%Roxzone6:54fastest 40%Run 16:02faster than 40%Run 25:17faster than 30%Run 35:58faster than 16%Run 46:07faster than 15%Run 56:14faster than 16%Run 66:12faster than 14%Run 76:09faster than 17%Run 86:32faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Birmingham 2024 · best of 2 | 4:30 |
| Sled push | 3:03 | Birmingham 2024 · best of 2 | 2:27 |
| Sled pull | 5:09 | Birmingham 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:07 | Birmingham 2024 · best of 2 | 3:31 |
| Row | 4:56 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Birmingham 2024 · best of 2 | 1:55 |
| Sandbag lunges | 3:47 | Birmingham 2024 · best of 2 | 4:00 |
| Wall balls | 4:43 | Birmingham 2025 · best of 2 | 4:12 |
| Runs (8 km) | 41:06 | Birmingham 2025 · best of 2 | 42:53 |
| Roxzone | 6:03 | Birmingham 2025 · best of 2 | 6:35 |
How to read
Each station's best across Rachael's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Johny Horton1 race
- keely gilhooly1 race
- Lauren James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 278 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Pro Doubles Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
