AUS Rachael Bassett
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachael Bassett at each race, oldest on the left; lower is faster.The best was 1:39:35 at Melbourne (Dec 2025); Rachael Bassett was 9:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:48:38 |
| Melbourne | Dec 2025 | Open Women | 1:39:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,472nd of 2,979 Doubles Mixed (faster than 50%). Against the 95 who finished around 1:20:06: most time gained on the eight runs (0:44), most lost on sled pull (0:35). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:35 | faster than 47% |
| SkiErg: | 4:19 | 4:13 | faster than 38% |
| Run 2: | 4:59 | 4:54 | faster than 46% |
| Sled push: | 2:00 | 1:50 | faster than 31% |
| Run 3: | 5:12 | 5:07 | faster than 45% |
| Sled pull: | 4:11 | 3:33 | faster than 23% |
| Run 4: | 5:01 | 5:09 | faster than 56% |
| Burpee broad jump: | 3:42 | 3:34 | faster than 44% |
| Run 5: | 5:06 | 5:18 | faster than 59% |
| Row: | 4:41 | 4:38 | faster than 45% |
| Run 6: | 5:05 | 5:14 | faster than 57% |
| Farmers carry: | 1:54 | 1:42 | faster than 27% |
| Run 7: | 5:04 | 5:17 | faster than 59% |
| Sandbag lunges: | 4:28 | 4:07 | faster than 38% |
| Run 8: | 7:17 | 7:22 | faster than 52% |
| Wall balls: | 4:21 | 4:29 | faster than 57% |
| Roxzone: | 8:06 | 8:41 | faster than 65% |
| Runs (8 km) | 42:19 | 43:02 | faster than 53% |
| Stations (8) | 29:36 | ||
| Finish | 1:19:57 | 1:20:06 | 1472nd of 2,979 · faster than 50% |
1,162nd of 1,666 Open Women (faster than 30%). Against the 50 who finished around 1:39:45: most time gained on the roxzone (1:00), most lost on wall balls (1:19). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:00 | faster than 14% |
| SkiErg: | 5:18 | 5:04 | faster than 28% |
| Run 2: | 6:00 | 5:14 | faster than 21% |
| Sled push: | 2:19 | 2:31 | faster than 65% |
| Run 3: | 6:04 | 5:25 | faster than 25% |
| Sled pull: | 5:50 | 5:30 | faster than 40% |
| Run 4: | 6:09 | 5:30 | faster than 26% |
| Burpee broad jump: | 6:36 | 6:12 | faster than 41% |
| Run 5: | 6:15 | 5:39 | faster than 29% |
| Row: | 5:24 | 5:19 | faster than 42% |
| Run 6: | 6:14 | 5:38 | faster than 29% |
| Farmers carry: | 2:07 | 2:10 | faster than 56% |
| Run 7: | 6:16 | 5:33 | faster than 26% |
| Sandbag lunges: | 6:04 | 4:56 | faster than 24% |
| Run 8: | 7:25 | 6:37 | faster than 30% |
| Wall balls: | 8:06 | 5:57 | faster than 17% |
| Roxzone: | 10:05 | 9:51 | faster than 45% |
| Runs (8 km) | 47:51 | 42:42 | faster than 27% |
| Stations (8) | 41:44 | ||
| Finish | 1:39:35 | 1:30:38 | 1162nd of 1,666 · faster than 30% |
1,236th of 1,536 Open Women (faster than 19%). Against the 48 who finished around 1:48:02: most time gained on sled pull (0:46), most lost on the eight runs (2:49). Runs 5 to 8 took 7:01 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:36 | faster than 49% |
| SkiErg: | 5:08 | 4:58 | faster than 34% |
| Run 2: | 6:27 | 5:26 | faster than 15% |
| Sled push: | 2:51 | 2:19 | faster than 17% |
| Run 3: | 6:49 | 5:42 | faster than 15% |
| Sled pull: | 6:31 | 6:11 | faster than 41% |
| Run 4: | 6:58 | 5:48 | faster than 14% |
| Burpee broad jump: | 7:29 | 6:10 | faster than 27% |
| Run 5: | 7:16 | 5:58 | faster than 16% |
| Row: | 5:30 | 5:21 | faster than 37% |
| Run 6: | 7:22 | 5:54 | faster than 13% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 7:28 | 5:53 | faster than 11% |
| Sandbag lunges: | 6:31 | 5:02 | faster than 17% |
| Run 8: | 8:47 | 6:38 | faster than 13% |
| Wall balls: | 7:21 | 5:07 | faster than 16% |
| Roxzone: | 10:32 | 8:36 | faster than 24% |
| Runs (8 km) | 54:41 | 45:40 | faster than 15% |
| Stations (8) | 43:32 | ||
| Finish | 1:48:38 | 1:32:15 | 1236th of 1,536 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:19 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 5:50 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:36 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:24 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:04 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 7:21 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 47:51 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 10:05 | Melbourne 2025 · best of 2 | 7:57 |
How to read
Each station's best across Rachael's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Pensak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 28% |
| Push | 66% |
| Pull | 40% |
| BBJ | 41% |
| Row | 42% |
| Carry | 56% |
| Lunges | 24% |
| Wall balls | 17% |
| Roxzone | 45% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (5:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 47:55 running, 41:44 at the stations and 10:05 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Rachael | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:00 |
| SkiErg | 5:18 | 5:04 |
| Run 2 | 6:00 | 5:14 |
| Sled push | 2:19 | 2:31 |
| Run 3 | 6:04 | 5:25 |
| Sled pull | 5:50 | 5:30 |
| Run 4 | 6:09 | 5:30 |
| Burpee broad jump | 6:36 | 6:12 |
| Run 5 | 6:15 | 5:39 |
| Row | 5:24 | 5:19 |
| Run 6 | 6:14 | 5:38 |
| Farmers carry | 2:07 | 2:10 |
| Run 7 | 6:16 | 5:33 |
| Sandbag lunges | 6:04 | 4:56 |
| Run 8 | 7:25 | 6:37 |
| Wall balls | 8:06 | 5:57 |
| Roxzone | 10:05 | 9:51 |
| Finish | 1:39:35 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:09 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
