Athlete · Open Women · 45-49 ·

AUS

Rachael Bassett

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:39:35 (Melbourne Dec 2025) · Doubles Mixed 1:19:57 (Sydney 2026) · Doubles Women 1:27:39 (Melbourne Dec 2025).

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1:39:35 best Open Women time · Melbourne Dec 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1162nd of 1,666 best Open Women place · Melbourne Dec 2025 among Open Women finishers there

1:19:57 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Adrian Pensak

Sled push strongest segment · Melbourne Dec 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:35Melbourne Dec 2025 · 2 races Doubles Mixed1:19:57Sydney 2026 · 1 race · with Adrian Pensak Doubles Women1:27:39Melbourne Dec 2025 · 1 race · with Jessica Bassett

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:39:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Adrian Pensak, Rachael Bassettwhat the whole field did →	Doubles Mixed · team 45-49	1:19:57	top 50% 1472/2,979	42:19	29:36	8:06	splits SkiErg4:19Sled push2:00Sled pull4:11Burpee broad jump3:42Row4:41Farmers carry1:54Sandbag lunges4:28Wall balls4:21Run 14:39Run 24:59Run 35:12Run 45:01Run 55:06Run 65:05Run 75:04Run 87:17Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Jessica Bassett, Rachael Bassettwhat the whole field did →	Doubles Women · team 30-34	1:27:39	1348th of 2,446	46:12	31:50	9:42	splits SkiErg4:42Sled push1:45Sled pull4:23Burpee broad jump4:24Row5:02Farmers carry1:54Sandbag lunges4:59Wall balls4:41Run 13:37Run 25:49Run 35:47Run 45:49Run 56:01Run 66:10Run 76:19Run 86:43Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:39:35	1162nd of 1,666	47:51	41:44	10:05	splits SkiErg5:18Sled push2:19Sled pull5:50Burpee broad jump6:36Row5:24Farmers carry2:07Sandbag lunges6:04Wall balls8:06Run 13:32Run 26:00Run 36:04Run 46:09Run 56:15Run 66:14Run 76:16Run 87:25Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 45-49	1:48:38	1236th of 1,536	54:41	43:32	10:32	splits SkiErg5:08Sled push2:51Sled pull6:31Burpee broad jump7:29Row5:30Farmers carry2:11Sandbag lunges6:31Wall balls7:21Run 13:38Run 26:27Run 36:49Run 46:58Run 57:16Run 67:22Run 77:28Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne Dec 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 66%

Sled pull faster than 40%

Burpee broad jump faster than 41%

Row faster than 42%

Farmers carry faster than 56%

Sandbag lunges faster than 24%

Wall balls faster than 17%

Roxzone faster than 45%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:12 faster

Sled pull 0:20 slower

Burpee broad jump 0:24 slower

Row 0:05 slower

Farmers carry 0:03 faster

Sandbag lunges 1:08 slower

Wall balls 2:09 slower

Roxzone 0:14 slower

Runs (8 km) 5:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:39:35

3:325:186:002:196:045:506:096:366:155:246:142:076:166:047:258:0610:05

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:09 against the typical Open Women finisher at Melbourne Dec 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown