AUS Quinten Ross
9 HYROX results (7 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:02:48 (Sydney 2026) · Open Men 1:01:26 (Brisbane 2026) · Doubles Mixed 0:55:38 (Sydney 2026) · Doubles Men 0:59:27 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:12 faster (1:09:00 to 1:02:48).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Quinten Ross, Alex Paynewhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:38 | top 1% 13/2,979 | 29:09 | 20:59 | 5:33 | splitsSkiErg3:41Sled push1:27Sled pull2:27Burpee broad jump1:59Row4:09Farmers carry1:12Sandbag lunges2:46Wall balls3:18Run 13:00Run 23:25Run 33:33Run 43:32Run 53:38Run 63:32Run 73:38Run 84:56Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:02:48 | top 9% 45/556 | 29:46 | 27:21 | 5:46 | splitsSkiErg4:11Sled push2:19Sled pull3:30Burpee broad jump3:21Row4:09Farmers carry1:26Sandbag lunges4:13Wall balls4:12Run 13:14Run 23:26Run 33:31Run 43:35Run 53:43Run 63:36Run 73:38Run 85:08Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Men · 35-39 | 1:01:26 | 10th of 852 | 30:43 | 25:53 | 4:55 | splitsSkiErg4:11Sled push2:00Sled pull3:29Burpee broad jump3:37Row4:16Farmers carry1:31Sandbag lunges3:26Wall balls3:23Run 13:12Run 23:33Run 33:54Run 43:58Run 54:12Run 63:56Run 73:57Run 84:06Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:05:46 | top 11% 76/740 | 30:09 | 29:20 | 6:21 | splitsSkiErg4:12Sled push2:21Sled pull4:33Burpee broad jump3:17Row4:17Farmers carry1:29Sandbag lunges4:37Wall balls4:34Run 12:12Run 23:40Run 33:52Run 43:56Run 54:11Run 63:52Run 73:49Run 84:41Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:09:33 | 343rd of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Quinten Ross, Leigh Bakerwhat the whole field did → | Doubles Men · team 30-39 | 0:59:27 | top 5% 30/731 | 32:53 | 21:58 | 4:40 | splitsSkiErg3:41Sled push1:35Sled pull2:25Burpee broad jump2:27Row4:15Farmers carry1:23Sandbag lunges2:52Wall balls3:20Run 12:27Run 24:08Run 34:20Run 44:30Run 54:44Run 64:23Run 74:13Run 84:12Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:09:00 | top 26% 67/265 | 32:38 | 31:26 | 5:02 | splitsSkiErg4:08Sled push3:03Sled pull5:15Burpee broad jump3:54Row4:15Farmers carry1:39Sandbag lunges4:28Wall balls4:44Run 12:09Run 23:59Run 34:20Run 44:21Run 54:35Run 64:18Run 74:20Run 84:42Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:06:41 | top 3% 77/2,673 | 33:49 | 27:00 | 5:55 | splitsSkiErg4:24Sled push1:48Sled pull3:52Burpee broad jump3:03Row4:30Farmers carry1:41Sandbag lunges3:45Wall balls3:57Run 13:48Run 23:52Run 34:13Run 44:17Run 54:32Run 64:03Run 74:20Run 84:47Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 30-34 | 1:03:36 | 5th of 595 | 32:20 | 26:53 | 4:26 | splitsSkiErg4:14Sled push1:38Sled pull3:43Burpee broad jump3:30Row4:20Farmers carry1:43Sandbag lunges3:49Wall balls3:56Run 12:42Run 23:59Run 34:15Run 44:13Run 54:21Run 64:11Run 74:17Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quinten against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
