NED Quint Hageman
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quint Hageman at each race, oldest on the left; lower is faster.The best was 1:09:45 at Heerenveen (May 2026); Quint Hageman was 7:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:26:42 |
| Maastricht | Feb 2025 | Open Men | 1:19:32 |
| Heerenveen | May 2025 | Open Men | 1:20:03 |
| Maastricht | Sep 2025 | Open Men | 1:18:13 |
| Amsterdam | Jan 2026 | Open Men | 1:11:31 |
| Heerenveen | May 2026 | Open Men | 1:09:45 |
| Maastricht | Sep 2026 | Open Men | 1:19:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:57 faster (1:26:42 to 1:09:45).
This line shows the finish time of Quint Hageman at each race, oldest on the left; lower is faster.The best was 1:07:33 at Amsterdam (Jan 2026); Quint Hageman was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:07:33 |
| Rotterdam | Apr 2026 | Doubles Men | 1:10:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
637th of 2,058 Open Men (faster than 69%). Against the 62 who finished around 1:18:44: most time gained on sled pull (0:25), most lost on sled push (0:40). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:44 | faster than 68% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:39 | 4:53 | faster than 62% |
| Sled push: | 3:31 | 2:57 | faster than 19% |
| Run 3: | 4:42 | 5:14 | faster than 74% |
| Sled pull: | 3:55 | 4:38 | faster than 79% |
| Run 4: | 4:45 | 5:13 | faster than 72% |
| Burpee broad jump: | 5:26 | 5:42 | faster than 55% |
| Run 5: | 4:49 | 5:20 | faster than 73% |
| Row: | 4:38 | 4:54 | faster than 78% |
| Run 6: | 4:58 | 5:15 | faster than 62% |
| Farmers carry: | 1:42 | 2:12 | faster than 91% |
| Run 7: | 4:58 | 5:14 | faster than 62% |
| Sandbag lunges: | 4:39 | 5:10 | faster than 66% |
| Run 8: | 5:30 | 5:51 | faster than 64% |
| Wall balls: | 6:23 | 6:54 | faster than 59% |
| Roxzone: | 7:04 | 7:40 | faster than 62% |
| Runs (8 km) | 37:43 | 40:54 | faster than 69% |
| Stations (8) | 34:27 | ||
| Finish | 1:19:11 | 1:26:02 | 637th of 2,058 · faster than 69% |
209th of 1,771 Open Men (faster than 88%). Against the 54 who finished around 1:08:50: most time gained on wall balls (0:21), most lost on the eight runs (1:09). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:32 | faster than 79% |
| SkiErg: | 4:05 | 4:26 | faster than 94% |
| Run 2: | 4:16 | 4:39 | faster than 72% |
| Sled push: | 2:31 | 2:45 | faster than 69% |
| Run 3: | 4:14 | 4:55 | faster than 84% |
| Sled pull: | 3:31 | 4:08 | faster than 80% |
| Run 4: | 4:19 | 4:57 | faster than 80% |
| Burpee broad jump: | 4:16 | 5:34 | faster than 83% |
| Run 5: | 4:18 | 5:07 | faster than 86% |
| Row: | 4:20 | 4:45 | faster than 92% |
| Run 6: | 4:24 | 4:58 | faster than 77% |
| Farmers carry: | 1:29 | 2:02 | faster than 96% |
| Run 7: | 4:25 | 4:59 | faster than 78% |
| Sandbag lunges: | 4:00 | 4:51 | faster than 77% |
| Run 8: | 4:38 | 5:36 | faster than 85% |
| Wall balls: | 4:45 | 6:43 | faster than 91% |
| Roxzone: | 6:21 | 7:49 | faster than 82% |
| Runs (8 km) | 34:30 | 40:03 | faster than 82% |
| Stations (8) | 28:57 | ||
| Finish | 1:09:45 | 1:23:49 | 209th of 1,771 · faster than 88% |
634th of 2,147 Doubles Men (faster than 70%). Against the 65 who finished around 1:10:34: most time gained on farmers carry (0:17), most lost on the eight runs (1:13). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:07 | faster than 51% |
| SkiErg: | 4:03 | 4:15 | faster than 80% |
| Run 2: | 4:46 | 4:47 | faster than 50% |
| Sled push: | 1:29 | 1:40 | faster than 81% |
| Run 3: | 4:57 | 5:08 | faster than 59% |
| Sled pull: | 2:53 | 3:04 | faster than 64% |
| Run 4: | 5:05 | 5:13 | faster than 56% |
| Burpee broad jump: | 2:51 | 3:23 | faster than 77% |
| Run 5: | 4:59 | 5:17 | faster than 65% |
| Row: | 4:13 | 4:35 | faster than 89% |
| Run 6: | 4:59 | 5:12 | faster than 62% |
| Farmers carry: | 1:20 | 1:40 | faster than 95% |
| Run 7: | 4:56 | 5:17 | faster than 68% |
| Sandbag lunges: | 3:36 | 3:35 | faster than 49% |
| Run 8: | 5:33 | 5:58 | faster than 67% |
| Wall balls: | 4:10 | 4:30 | faster than 71% |
| Roxzone: | 5:43 | 6:26 | faster than 70% |
| Runs (8 km) | 40:16 | 42:17 | faster than 62% |
| Stations (8) | 24:35 | ||
| Finish | 1:10:27 | 1:15:55 | 634th of 2,147 · faster than 70% |
388th of 2,802 Open Men (faster than 86%). Against the 86 who finished around 1:11:56: most time gained on wall balls (0:35), most lost on sled pull (1:19). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:51 | faster than 64% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:16 | 4:46 | faster than 78% |
| Sled push: | 2:51 | 2:58 | faster than 59% |
| Run 3: | 4:21 | 5:05 | faster than 85% |
| Sled pull: | 5:22 | 4:43 | faster than 28% |
| Run 4: | 4:16 | 5:06 | faster than 88% |
| Burpee broad jump: | 4:09 | 5:24 | faster than 83% |
| Run 5: | 4:15 | 5:15 | faster than 92% |
| Row: | 4:27 | 4:44 | faster than 83% |
| Run 6: | 4:25 | 5:08 | faster than 84% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 4:28 | 5:06 | faster than 82% |
| Sandbag lunges: | 3:57 | 5:06 | faster than 87% |
| Run 8: | 4:57 | 5:53 | faster than 85% |
| Wall balls: | 4:49 | 7:00 | faster than 91% |
| Roxzone: | 5:52 | 6:45 | faster than 72% |
| Runs (8 km) | 34:30 | 40:23 | faster than 85% |
| Stations (8) | 31:14 | ||
| Finish | 1:11:31 | 1:24:13 | 388th of 2,802 · faster than 86% |
451st of 1,738 Doubles Men (faster than 74%). Against the 52 who finished around 1:07:11: most time gained on farmers carry (0:17), most lost on the eight runs (1:01). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:57 | faster than 59% |
| SkiErg: | 3:42 | 3:58 | faster than 90% |
| Run 2: | 4:25 | 4:47 | faster than 72% |
| Sled push: | 1:49 | 1:53 | faster than 61% |
| Run 3: | 4:56 | 5:05 | faster than 58% |
| Sled pull: | 3:14 | 3:17 | faster than 54% |
| Run 4: | 4:59 | 5:08 | faster than 58% |
| Burpee broad jump: | 2:49 | 3:09 | faster than 69% |
| Run 5: | 4:58 | 5:15 | faster than 65% |
| Row: | 4:09 | 4:25 | faster than 85% |
| Run 6: | 4:49 | 5:11 | faster than 70% |
| Farmers carry: | 1:14 | 1:36 | faster than 97% |
| Run 7: | 5:01 | 5:10 | faster than 58% |
| Sandbag lunges: | 3:04 | 3:26 | faster than 74% |
| Run 8: | 5:13 | 5:40 | faster than 70% |
| Wall balls: | 4:07 | 4:22 | faster than 67% |
| Roxzone: | 5:24 | 6:03 | faster than 73% |
| Runs (8 km) | 38:07 | 40:27 | faster than 66% |
| Stations (8) | 24:08 | ||
| Finish | 1:07:33 | 1:12:40 | 451st of 1,738 · faster than 74% |
406th of 1,936 Open Men (faster than 79%). Against the 59 who finished around 1:17:54: most time gained on the eight runs (2:04), most lost on sled push (0:51). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:47 | faster than 76% |
| SkiErg: | 4:42 | 4:29 | faster than 24% |
| Run 2: | 4:06 | 4:45 | faster than 85% |
| Sled push: | 3:24 | 2:41 | faster than 13% |
| Run 3: | 4:18 | 5:05 | faster than 87% |
| Sled pull: | 4:42 | 5:13 | faster than 67% |
| Run 4: | 4:22 | 5:08 | faster than 87% |
| Burpee broad jump: | 5:26 | 5:56 | faster than 62% |
| Run 5: | 4:21 | 5:26 | faster than 92% |
| Row: | 4:37 | 4:47 | faster than 71% |
| Run 6: | 4:22 | 5:14 | faster than 88% |
| Farmers carry: | 1:44 | 2:07 | faster than 85% |
| Run 7: | 4:24 | 5:13 | faster than 87% |
| Sandbag lunges: | 4:20 | 5:12 | faster than 78% |
| Run 8: | 4:48 | 5:58 | faster than 89% |
| Wall balls: | 7:21 | 8:08 | faster than 61% |
| Roxzone: | 7:04 | 7:33 | faster than 60% |
| Runs (8 km) | 34:57 | 41:55 | faster than 88% |
| Stations (8) | 36:16 | ||
| Finish | 1:18:13 | 1:29:04 | 406th of 1,936 · faster than 79% |
516th of 1,541 Open Men (faster than 66%). Against the 47 who finished around 1:20:33: most time gained on the eight runs (1:51), most lost on sled push (0:52). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:30 | faster than 69% |
| SkiErg: | 4:36 | 4:25 | faster than 27% |
| Run 2: | 4:12 | 4:39 | faster than 77% |
| Sled push: | 3:34 | 2:46 | faster than 10% |
| Run 3: | 4:20 | 4:58 | faster than 82% |
| Sled pull: | 4:17 | 4:48 | faster than 71% |
| Run 4: | 4:28 | 5:00 | faster than 79% |
| Burpee broad jump: | 5:44 | 5:43 | faster than 49% |
| Run 5: | 4:29 | 5:11 | faster than 84% |
| Row: | 4:40 | 4:48 | faster than 67% |
| Run 6: | 4:34 | 5:02 | faster than 75% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:35 | 5:04 | faster than 76% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 60% |
| Run 8: | 5:12 | 5:47 | faster than 72% |
| Wall balls: | 6:16 | 6:25 | faster than 52% |
| Roxzone: | 8:14 | 8:10 | faster than 49% |
| Runs (8 km) | 35:53 | 40:18 | faster than 79% |
| Stations (8) | 35:59 | ||
| Finish | 1:20:03 | 1:25:19 | 516th of 1,541 · faster than 66% |
527th of 1,476 Open Men (faster than 64%). Against the 44 who finished around 1:19:23: most time gained on farmers carry (0:09), most lost on the roxzone (0:53).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 6:33 | faster than 60% |
| SkiErg: | 4:33 | 4:25 | faster than 36% |
| Run 2: | 4:15 | 4:38 | faster than 73% |
| Sled push: | 2:50 | 2:38 | faster than 37% |
| Run 3: | 4:21 | 4:52 | faster than 78% |
| Sled pull: | 4:24 | 4:19 | faster than 47% |
| Run 4: | 4:28 | 4:54 | faster than 73% |
| Burpee broad jump: | 5:28 | 5:32 | faster than 51% |
| Run 5: | — | ||
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 4:30 | 4:57 | faster than 75% |
| Farmers carry: | 1:44 | 1:58 | faster than 74% |
| Run 7: | 4:40 | 4:56 | faster than 65% |
| Sandbag lunges: | 4:51 | 4:57 | faster than 53% |
| Run 8: | 4:28 | 5:09 | faster than 80% |
| Wall balls: | 5:48 | 5:53 | faster than 51% |
| Roxzone: | 6:57 | 7:01 | faster than 52% |
| Runs (8 km) | 32:59 | 36:08 | faster than 75% |
| Stations (8) | 34:24 | ||
| Finish | 1:19:32 | 1:24:18 | 527th of 1,476 · faster than 64% |
1,132nd of 2,198 Open Men (faster than 48%). Against the 67 who finished around 1:26:11: most time gained on the eight runs (1:39), most lost on wall balls (1:05). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:44 | faster than 48% |
| SkiErg: | 4:48 | 4:25 | faster than 13% |
| Run 2: | 5:10 | 5:17 | faster than 55% |
| Sled push: | 3:09 | 2:23 | faster than 9% |
| Run 3: | 5:16 | 5:36 | faster than 65% |
| Sled pull: | 4:22 | 4:22 | faster than 50% |
| Run 4: | 5:19 | 5:38 | faster than 65% |
| Burpee broad jump: | 5:44 | 5:37 | faster than 47% |
| Run 5: | 5:21 | 5:50 | faster than 70% |
| Row: | 4:57 | 4:47 | faster than 34% |
| Run 6: | 5:28 | 5:40 | faster than 59% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 5:37 | 5:41 | faster than 52% |
| Sandbag lunges: | 5:32 | 4:59 | faster than 34% |
| Run 8: | 6:24 | 6:27 | faster than 52% |
| Wall balls: | 7:30 | 6:16 | faster than 24% |
| Roxzone: | 6:28 | 6:17 | faster than 46% |
| Runs (8 km) | 42:18 | 44:23 | faster than 62% |
| Stations (8) | 38:01 | ||
| Finish | 1:26:42 | 1:26:09 | 1132nd of 2,198 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Quint has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Heerenveen 2026 · best of 7 | 4:34 |
| Sled push | 2:31 | Heerenveen 2026 · best of 7 | 3:04 |
| Sled pull | 3:31 | Heerenveen 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:09 | Amsterdam 2026 · best of 7 | 5:38 |
| Row | 4:20 | Heerenveen 2026 · best of 7 | 4:53 |
| Farmers carry | 1:28 | Amsterdam 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:57 | Amsterdam 2026 · best of 7 | 5:20 |
| Wall balls | 4:45 | Heerenveen 2026 · best of 7 | 7:03 |
| Runs (8 km) | 32:59 | Maastricht Feb 2025 · best of 7 | 41:47 |
| Roxzone | 5:52 | Amsterdam 2026 · best of 7 | 7:23 |
How to read
Each station's best across Quint's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Morris Pot1 race
- Sven Vree1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Quint sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Quint: faster than |
|---|---|
| Ski | 94% |
| Push | 69% |
| Pull | 80% |
| BBJ | 84% |
| Row | 93% |
| Carry | 97% |
| Lunges | 78% |
| Wall balls | 91% |
| Roxzone | 83% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quint beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quint's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quint against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quint: 34:34 running, 28:57 at the stations and 6:21 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Quint | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:32 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 4:16 | 4:39 |
| Sled push | 2:31 | 2:45 |
| Run 3 | 4:14 | 4:55 |
| Sled pull | 3:31 | 4:08 |
| Run 4 | 4:19 | 4:57 |
| Burpee broad jump | 4:16 | 5:34 |
| Run 5 | 4:18 | 5:07 |
| Row | 4:20 | 4:45 |
| Run 6 | 4:24 | 4:58 |
| Farmers carry | 1:29 | 2:02 |
| Run 7 | 4:25 | 4:59 |
| Sandbag lunges | 4:00 | 4:51 |
| Run 8 | 4:38 | 5:36 |
| Wall balls | 4:45 | 6:43 |
| Roxzone | 6:21 | 7:49 |
| Finish | 1:09:45 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
