Athlete · Open Men · 35-39 ·

GBR

Quinn Cowper

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:23 (Melbourne 2024) · Doubles Mixed 1:14:34 (Sydney 2025) · Doubles Men 1:11:44 (Sydney 2024).

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1:27:23 Open Men time · Melbourne 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

1440th of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:14:34 latest race · Sydney 2025 first Doubles Mixed race Doubles Mixed with Saousane Rahmani

Wall balls strongest segment · Melbourne 2024 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:23Melbourne 2024 · 1 race Doubles Mixed1:14:34Sydney 2025 · 1 race · with Saousane Rahmani Doubles Men1:11:44Sydney 2024 · 1 race · with Ruairi Brown

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Quinn Cowper, Saousane Rahmaniwhat the whole field did →	Doubles Mixed · team 35-39	1:14:34	top 28% 472/1,718	39:20	27:00	8:18	splits SkiErg4:05Sled push1:50Sled pull4:00Burpee broad jump2:32Row4:28Farmers carry1:50Sandbag lunges4:08Wall balls4:07Run 14:21Run 24:37Run 34:46Run 44:47Run 54:47Run 64:45Run 75:08Run 86:12Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:27:23	1440th of 2,673	43:58	34:10	9:21	splits SkiErg4:15Sled push2:39Sled pull4:42Burpee broad jump5:43Row4:48Farmers carry2:05Sandbag lunges4:49Wall balls5:09Run 12:40Run 24:51Run 35:34Run 45:39Run 56:02Run 66:03Run 76:01Run 87:11Full report for this race →
Sydney 2024 27 Jul 2024team: Quinn Cowper, Ruairi Brownwhat the whole field did →	Doubles Men · team 30-39	1:11:44	top 50% 205/415	43:30	22:52	5:28	splits SkiErg4:10Sled push1:21Sled pull3:07Burpee broad jump2:30Row4:14Farmers carry1:41Sandbag lunges2:25Wall balls3:24Run 14:08Run 25:14Run 35:26Run 45:31Run 55:38Run 65:36Run 75:41Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quinnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 26%

Sled pull faster than 53%

Burpee broad jump faster than 44%

Row faster than 52%

Farmers carry faster than 56%

Sandbag lunges faster than 68%

Wall balls faster than 76%

Roxzone faster than 32%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:23 slower

Sled pull 0:06 faster

Burpee broad jump 0:13 slower

Row 0:01 faster

Farmers carry 0:03 faster

Sandbag lunges 0:35 faster

Wall balls 1:00 faster

Roxzone 1:06 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quinn against the typical Open Men finisher

Quinn1:27:23

2:404:154:512:395:344:425:395:436:024:486:032:056:014:497:115:099:21

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:06 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown