RSA Quentin Jan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:07 (Johannesburg 2026) · Doubles Men 1:27:20 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 50-54 | 1:29:07 | top 27% 196/745 | 43:23 | 38:04 | 7:43 | splitsSkiErg4:53Sled push3:00Sled pull4:59Burpee broad jump5:45Row5:01Farmers carry2:23Sandbag lunges5:12Wall balls6:51Run 17:14Run 24:38Run 34:44Run 44:42Run 54:52Run 65:12Run 74:55Run 87:10Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Quentin Jan, Ryan Sunwhat the whole field did → | Doubles Men · team 40-49 | 1:27:20 | 181st of 325 | 52:40 | 27:04 | 7:39 | splitsSkiErg4:11Sled push1:32Sled pull3:35Burpee broad jump2:46Row4:52Farmers carry1:33Sandbag lunges3:44Wall balls4:51Run 14:18Run 26:08Run 36:15Run 46:24Run 57:00Run 67:25Run 77:09Run 88:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
