Athlete · Open Women · 45-49 ·

HKG

Queenie Wu

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:58:50 (Hong Kong 2024) · Pro Doubles Women 1:29:25 (Hong Kong 2026) · Doubles Women 1:46:38 (Hong Kong 2025).

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1:58:50 Open Women time · Hong Kong 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

447th of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1:29:25 latest race · Hong Kong 2026 first Pro Doubles Women race Pro Doubles Women with Po Yee Au Yeung

Sandbag lunges strongest segment · Hong Kong 2024 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:50Hong Kong 2024 · 1 race Pro Doubles Women1:29:25Hong Kong 2026 · 1 race · with Po Yee Au Yeung Doubles Women1:46:38Hong Kong 2025 · 1 race · with Po Yee Au Yeung

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 9 May 2026team: Po Yee Au Yeung, Queenie Wuwhat the whole field did →	Pro Doubles Women · team 45-49	1:29:25	65th of 97	43:54*	32:36*	12:58	splits SkiErg4:42Sled push2:38Sled pull4:21Burpee broad jump2:54Row5:11Farmers carry1:58Sandbag lunges4:08Wall balls6:44Run 14:20Run 25:10Run 35:27Run 45:25Run 55:29Run 65:20Run 75:25Run 87:23Full report for this race →
Hong Kong 2025 27 Jul 2025team: Queenie Wu, Po Yee Au Yeungwhat the whole field did →	Doubles Women · team 40-44	1:46:38	421st of 584	58:09	33:45	14:44	splits SkiErg5:01Sled push1:55Sled pull5:09Burpee broad jump5:18Row5:39Farmers carry2:01Sandbag lunges4:04Wall balls4:38Run 14:01Run 27:11Run 37:27Run 48:09Run 57:58Run 67:44Run 77:36Run 88:03Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 45-49	1:58:50	447th of 525	53:55	52:47	12:11	splits SkiErg6:03Sled push2:50Sled pull7:48Burpee broad jump9:21Row6:22Farmers carry3:35Sandbag lunges5:34Wall balls11:14Run 16:10Run 26:33Run 37:02Run 46:37Run 56:58Run 66:38Run 76:56Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Queenieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 31%

Sled pull faster than 23%

Burpee broad jump faster than 12%

Row faster than 9%

Farmers carry faster than 8%

Sandbag lunges faster than 38%

Wall balls faster than 8%

Roxzone faster than 4%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:17 slower

Sled pull 1:27 slower

Burpee broad jump 2:45 slower

Row 0:48 slower

Farmers carry 1:08 slower

Sandbag lunges 0:26 slower

Wall balls 4:24 slower

Roxzone 4:48 slower

Runs (8 km) 5:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Queenie against the typical Open Women finisher

Queenie1:58:50

6:106:036:332:507:027:486:379:216:586:226:383:356:565:347:0311:1412:11

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:48 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown