Athlete · Open Men · 30-34 ·

AUS

Quang Nguyen

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:24:00 (Sydney 2026) · Doubles Men 1:11:23 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:00 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 46% Open Men place · Sydney 2026 1521st of 3,324 Open Men finishers there

1:24:00 latest race · Sydney 2026 first Open Men race Open Men

Farmers carry strongest segment · Sydney 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:00Sydney 2026 · 1 race Doubles Men1:11:23Melbourne 2025 · 2 races · with Benedict Nathaniel

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:11:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:24:00	top 46% 1521/3,324	42:19	33:15	8:30	splits SkiErg4:35Sled push2:31Sled pull5:22Burpee broad jump4:36Row4:27Farmers carry1:31Sandbag lunges5:29Wall balls4:44Run 14:24Run 24:31Run 35:30Run 45:09Run 55:13Run 64:54Run 75:08Run 87:34Full report for this race →
Melbourne 2025 11 Dec 2025team: Benedict Nathaniel, Quang Nguyenwhat the whole field did →	Doubles Men · team 25-29	1:11:23	top 43% 605/1,410	38:59	24:24	8:04	splits SkiErg4:10Sled push1:40Sled pull2:58Burpee broad jump2:32Row4:09Farmers carry1:24Sandbag lunges3:53Wall balls3:38Run 12:55Run 25:04Run 35:09Run 45:11Run 55:06Run 65:00Run 75:17Run 85:22Full report for this race →
Melbourne 2024 14 Dec 2024team: Benedict Nathaniel, Quang Nguyenwhat the whole field did →	Doubles Men · team U29	1:21:50	780th of 1,124	47:19	24:59	9:35	splits SkiErg3:59Sled push1:11Sled pull3:54Burpee broad jump2:28Row4:22Farmers carry1:44Sandbag lunges3:40Wall balls3:41Run 13:03Run 25:37Run 36:06Run 46:14Run 56:56Run 66:36Run 76:29Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 58%

Sled pull faster than 25%

Burpee broad jump faster than 79%

Row faster than 82%

Farmers carry faster than 93%

Sandbag lunges faster than 53%

Wall balls faster than 91%

Roxzone faster than 54%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 faster

Sled pull 0:56 slower

Burpee broad jump 1:07 faster

Row 0:18 faster

Farmers carry 0:34 faster

Sandbag lunges 0:06 faster

Wall balls 2:18 faster

Roxzone 0:10 faster

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quang against the typical Open Men finisher

Quang1:24:00

4:244:354:312:315:305:225:094:365:134:274:541:315:085:297:344:448:30

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:56 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown