RSA Qaqamba Ngcebetsha
5 HYROX results over 2 seasons. Personal bests: Open Women 1:21:59 (Beijing 2025) · Pro Women 1:32:35 (Shenzhen 2025).
These results may belong to more than one athlete called Qaqamba Ngcebetsha: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:32:35 | 39th of 83 | 42:20 | 44:26 | 5:54 | splitsSkiErg5:21Sled push5:48Sled pull5:46Burpee broad jump6:39Row5:26Farmers carry2:57Sandbag lunges5:35Wall balls6:54Run 13:47Run 25:05Run 35:31Run 45:36Run 55:46Run 65:41Run 75:40Run 85:17Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Women · 30-34 | 1:21:59 | top 14% 41/314 | 39:08 | 36:46 | 6:12 | splitsSkiErg5:22Sled push3:36Sled pull4:48Burpee broad jump5:36Row5:30Farmers carry2:08Sandbag lunges4:38Wall balls5:08Run 14:18Run 24:48Run 34:50Run 45:03Run 54:58Run 64:50Run 75:00Run 85:24Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:26:21 | top 14% 69/523 | 42:37 | 37:59 | 5:45 | splitsSkiErg5:31Sled push3:24Sled pull4:45Burpee broad jump5:54Row5:59Farmers carry1:57Sandbag lunges4:49Wall balls5:40Run 13:07Run 25:27Run 35:39Run 45:32Run 55:39Run 65:38Run 75:48Run 85:47Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 30-34 | 1:39:34 | top 42% 323/778 | 48:10 | 43:36 | 7:53 | splitsSkiErg6:11Sled push2:53Sled pull6:26Burpee broad jump7:42Row6:32Farmers carry2:40Sandbag lunges4:43Wall balls6:29Run 16:38Run 25:47Run 35:36Run 45:44Run 56:02Run 65:56Run 75:57Run 86:33Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Open Women · 25-29 | 2:16:35 | 212th of 228 | 1:00:02 | 1:05:16 | 11:24 | splitsSkiErg6:31Sled push2:58Sled pull9:32Burpee broad jump10:15Row7:24Farmers carry3:27Sandbag lunges13:14Wall balls11:55Run 15:23Run 25:34Run 38:11Run 48:47Run 59:11Run 69:18Run 76:12Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing 2025, against 314 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Qaqamba against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Women finisher at Beijing 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:59.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
