RSA Qaqamba Ngcebetsha
6 HYROX races over 3 seasons.
These results may belong to more than one athlete called Qaqamba Ngcebetsha: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Qaqamba Ngcebetsha at each race, oldest on the left; lower is faster.The best was 1:21:59 at Beijing (Aug 2025); Qaqamba Ngcebetsha was 54:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 2:16:35 |
| Singapore | Jun 2025 | Open Women | 1:39:34 |
| Hong Kong | Jul 2025 | Open Women | 1:26:21 |
| Beijing | Aug 2025 | Open Women | 1:21:59 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Qaqamba Ngcebetsha at each race, oldest on the left; lower is faster.The best was 1:22:46 at Abu Dhabi (Oct 2026); Qaqamba Ngcebetsha was 9:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Women | 1:32:35 |
| Abu Dhabi | Oct 2026 | Pro Women | 1:22:46 |
Each dot is one Pro Women race; click one for that race's report.
6 results at 6 races
29th of 66 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 66 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:04 | faster than 64% |
| SkiErg: | 5:05 | 4:57 | faster than 38% |
| Run 2: | 4:32 | 4:45 | faster than 56% |
| Sled push: | 4:17 | 4:03 | faster than 41% |
| Run 3: | 4:43 | 4:56 | faster than 60% |
| Sled pull: | 5:32 | 6:05 | faster than 58% |
| Run 4: | 4:55 | 4:57 | faster than 49% |
| Burpee broad jump: | 5:00 | 5:27 | faster than 66% |
| Run 5: | 4:49 | 4:59 | faster than 58% |
| Row: | 5:02 | 5:03 | faster than 52% |
| Run 6: | 4:52 | 4:54 | faster than 52% |
| Farmers carry: | 2:36 | 2:37 | faster than 52% |
| Run 7: | 4:51 | 4:58 | faster than 55% |
| Sandbag lunges: | 5:00 | 5:12 | faster than 51% |
| Run 8: | 5:19 | 5:41 | faster than 63% |
| Wall balls: | 5:24 | 6:03 | faster than 70% |
| Roxzone: | 6:10 | 6:18 | faster than 53% |
| Runs (8 km) | 38:45 | 40:39 | faster than 56% |
| Stations (8) | 37:56 | ||
| Finish | 1:22:46 | 1:27:02 | 29th of 66 · faster than 56% |
39th of 83 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 53% |
| SkiErg: | 5:21 | 5:08 | faster than 31% |
| Run 2: | 5:05 | 5:09 | faster than 54% |
| Sled push: | 5:48 | 4:57 | faster than 25% |
| Run 3: | 5:31 | 5:26 | faster than 48% |
| Sled pull: | 5:46 | 6:36 | faster than 73% |
| Run 4: | 5:36 | 5:33 | faster than 47% |
| Burpee broad jump: | 6:39 | 5:21 | faster than 23% |
| Run 5: | 5:46 | 5:46 | faster than 50% |
| Row: | 5:26 | 5:19 | faster than 37% |
| Run 6: | 5:41 | 5:38 | faster than 48% |
| Farmers carry: | 2:57 | 3:02 | faster than 53% |
| Run 7: | 5:40 | 5:50 | faster than 53% |
| Sandbag lunges: | 5:35 | 5:41 | faster than 54% |
| Run 8: | 5:17 | 5:36 | faster than 57% |
| Wall balls: | 6:54 | 7:06 | faster than 52% |
| Roxzone: | 5:54 | 6:21 | faster than 59% |
| Runs (8 km) | 42:20 | 43:02 | faster than 53% |
| Stations (8) | 44:26 | ||
| Finish | 1:32:35 | 1:34:13 | 39th of 83 · faster than 53% |
42nd of 314 Open Women (faster than 86%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:10 | faster than 91% |
| SkiErg: | 5:22 | 5:29 | faster than 59% |
| Run 2: | 4:48 | 5:27 | faster than 79% |
| Sled push: | 3:36 | 3:14 | faster than 33% |
| Run 3: | 4:50 | 5:45 | faster than 88% |
| Sled pull: | 4:48 | 6:58 | faster than 93% |
| Run 4: | 5:03 | 5:47 | faster than 80% |
| Burpee broad jump: | 5:36 | 6:15 | faster than 64% |
| Run 5: | 4:58 | 5:54 | faster than 85% |
| Row: | 5:30 | 5:33 | faster than 54% |
| Run 6: | 4:50 | 5:49 | faster than 89% |
| Farmers carry: | 2:08 | 2:29 | faster than 75% |
| Run 7: | 5:00 | 5:48 | faster than 84% |
| Sandbag lunges: | 4:38 | 5:23 | faster than 70% |
| Run 8: | 5:24 | 6:36 | faster than 87% |
| Wall balls: | 5:08 | 7:12 | faster than 87% |
| Roxzone: | 6:12 | 8:52 | faster than 92% |
| Runs (8 km) | 39:08 | 46:40 | faster than 88% |
| Stations (8) | 36:46 | ||
| Finish | 1:21:59 | 1:38:32 | 42nd of 314 · faster than 86% |
69th of 523 Open Women (faster than 86%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:32 | faster than 79% |
| SkiErg: | 5:31 | 5:30 | faster than 49% |
| Run 2: | 5:27 | 6:06 | faster than 78% |
| Sled push: | 3:24 | 3:37 | faster than 60% |
| Run 3: | 5:39 | 6:28 | faster than 81% |
| Sled pull: | 4:45 | 6:54 | faster than 94% |
| Run 4: | 5:32 | 6:33 | faster than 84% |
| Burpee broad jump: | 5:54 | 7:08 | faster than 74% |
| Run 5: | 5:39 | 6:53 | faster than 88% |
| Row: | 5:59 | 5:43 | faster than 33% |
| Run 6: | 5:38 | 6:40 | faster than 85% |
| Farmers carry: | 1:57 | 2:35 | faster than 92% |
| Run 7: | 5:48 | 6:37 | faster than 76% |
| Sandbag lunges: | 4:49 | 5:52 | faster than 77% |
| Run 8: | 5:47 | 6:53 | faster than 83% |
| Wall balls: | 5:40 | 7:29 | faster than 85% |
| Roxzone †: | 5:45 | ||
| Runs (8 km) | 42:37 | 50:10 | faster than 84% |
| Stations (8) | 37:59 | ||
| Finish | 1:26:21 | 1:44:20 | 69th of 523 · faster than 86% |
323rd of 778 Open Women (faster than 58%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 4:14 | faster than 0% |
| SkiErg: | 6:11 | 5:28 | faster than 9% |
| Run 2: | 5:47 | 5:55 | faster than 56% |
| Sled push: | 2:53 | 3:15 | faster than 69% |
| Run 3: | 5:36 | 6:14 | faster than 75% |
| Sled pull: | 6:26 | 7:31 | faster than 72% |
| Run 4: | 5:44 | 6:18 | faster than 73% |
| Burpee broad jump: | 7:42 | 7:09 | faster than 41% |
| Run 5: | 6:02 | 6:31 | faster than 67% |
| Row: | 6:32 | 5:50 | faster than 14% |
| Run 6: | 5:56 | 6:30 | faster than 69% |
| Farmers carry: | 2:40 | 2:38 | faster than 49% |
| Run 7: | 5:57 | 6:31 | faster than 68% |
| Sandbag lunges: | 4:43 | 5:26 | faster than 73% |
| Run 8: | 6:33 | 6:58 | faster than 60% |
| Wall balls: | 6:29 | 7:10 | faster than 61% |
| Roxzone: | 7:53 | 8:48 | faster than 63% |
| Runs (8 km) | 48:10 | 49:30 | faster than 56% |
| Stations (8) | 43:36 | ||
| Finish | 1:39:34 | 1:43:47 | 323rd of 778 · faster than 58% |
212th of 228 Open Women (faster than 7%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:29 | faster than 57% |
| SkiErg: | 6:31 | 5:38 | faster than 10% |
| Run 2: | 5:34 | 5:26 | faster than 43% |
| Sled push: | 2:58 | 2:39 | faster than 35% |
| Run 3: | 8:11 | 5:48 | faster than 5% |
| Sled pull: | 9:32 | 7:31 | faster than 19% |
| Run 4: | 8:47 | 5:51 | faster than 5% |
| Burpee broad jump: | 10:15 | 6:08 | faster than 7% |
| Run 5: | 9:11 | 6:00 | faster than 5% |
| Row: | 7:24 | 5:42 | faster than 1% |
| Run 6: | 9:18 | 5:51 | faster than 4% |
| Farmers carry: | 3:27 | 2:28 | faster than 11% |
| Run 7: | 6:12 | 5:51 | faster than 34% |
| Sandbag lunges: | 13:14 | 5:22 | faster than 0% |
| Run 8: | 7:29 | 6:04 | faster than 17% |
| Wall balls: | 11:55 | 6:54 | faster than 11% |
| Roxzone: | 11:24 | 8:26 | faster than 15% |
| Runs (8 km) | 1:00:02 | 46:41 | faster than 10% |
| Stations (8) | 1:05:16 | ||
| Finish | 2:16:35 | 1:38:58 | 212th of 228 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Qaqamba has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Beijing 2025 · best of 4 | 5:16 |
| Sled push | 2:53 | Singapore 2025 · best of 4 | 2:55 |
| Sled pull | 4:45 | Hong Kong 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:36 | Beijing 2025 · best of 4 | 6:46 |
| Row | 5:30 | Beijing 2025 · best of 4 | 5:31 |
| Farmers carry | 1:57 | Hong Kong 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:38 | Beijing 2025 · best of 4 | 5:13 |
| Wall balls | 5:08 | Beijing 2025 · best of 4 | 6:43 |
| Runs (8 km) | 39:08 | Beijing 2025 · best of 4 | 46:44 |
| Roxzone | 6:12 | Beijing 2025 · best of 3 | 7:57 |
How to read
Each station's best across Qaqamba's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 314 Open Women
Shape of the race
This chart shows where Qaqamba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Qaqamba: faster than |
|---|---|
| Ski | 59% |
| Push | 34% |
| Pull | 94% |
| BBJ | 65% |
| Row | 55% |
| Carry | 76% |
| Lunges | 71% |
| Wall balls | 88% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Qaqamba beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Qaqamba's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Qaqamba against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Qaqamba: 39:11 running, 36:46 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Women: 46:17 running, 42:32 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Qaqamba | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 5:10 |
| SkiErg | 5:22 | 5:29 |
| Run 2 | 4:48 | 5:27 |
| Sled push | 3:36 | 3:14 |
| Run 3 | 4:50 | 5:45 |
| Sled pull | 4:48 | 6:58 |
| Run 4 | 5:03 | 5:47 |
| Burpee broad jump | 5:36 | 6:15 |
| Run 5 | 4:58 | 5:54 |
| Row | 5:30 | 5:33 |
| Run 6 | 4:50 | 5:49 |
| Farmers carry | 2:08 | 2:29 |
| Run 7 | 5:00 | 5:48 |
| Sandbag lunges | 4:38 | 5:23 |
| Run 8 | 5:24 | 6:36 |
| Wall balls | 5:08 | 7:12 |
| Roxzone | 6:12 | 8:52 |
| Finish | 1:21:59 | 1:38:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Women finisher at Beijing 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
