RSA Puseletso Senne
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Puseletso Senne, Itumeleng Ndlovuwhole field → | Doubles Women · team 35-39 | 1:29:02 | 463rd of 1,19682nd of 239 aged 35-39 | 55:25 | 27:31 | 6:11 | View results | See splits Hide splitsSkiErg4:34fastest 22%Sled push1:16fastest 5%Sled pull3:37fastest 15%Burpee broad jump3:39fastest 16%Row4:49fastest 13%Farmers carry2:07faster than 21%Sandbag lunges3:21fastest 19%Wall balls4:08fastest 19%Runs (8 km)55:25faster than 46%Roxzone6:11fastest 42%Run 15:03faster than 46%Run 26:41fastest 50%Run 36:57fastest 50%Run 46:57fastest 49%Run 57:06fastest 50%Run 67:13faster than 45%Run 78:15faster than 26%Run 87:18faster than 47%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Andrew Mohlamme, Puseletso Sennewhole field → | Doubles Mixed · team 35-39 | 1:35:53 | 341st of 59474th of 137 aged 35-39 | 50:02 | 35:46 | 10:09 | View results | See splits Hide splitsSkiErg4:54faster than 28%Sled push3:30faster than 15%Sled pull4:59faster than 29%Burpee broad jump4:35faster than 33%Row5:26faster than 21%Farmers carry2:07faster than 26%Sandbag lunges3:34fastest 26%Wall balls6:41faster than 22%Runs (8 km)50:02fastest 41%Roxzone10:09faster than 26%Run 14:20fastest 47%Run 25:57fastest 40%Run 36:11fastest 33%Run 46:18fastest 39%Run 56:32fastest 40%Run 66:36fastest 48%Run 76:36fastest 44%Run 87:35faster than 47%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Puseletso Senne, Nongcali Sinazo Zibiwhole field → | Doubles Women · team 35-39 | 1:51:56 | 581st of 723104th of 138 aged 35-39 | 1:06:46 | 34:38 | 10:37 | View results | See splits Hide splitsSkiErg5:03faster than 27%Sled push1:49faster than 47%Sled pull4:57faster than 40%Burpee broad jump4:56faster than 39%Row5:47faster than 24%Farmers carry2:22faster than 4%Sandbag lunges4:12faster than 36%Wall balls5:32faster than 34%Runs (8 km)1:06:46faster than 17%Roxzone10:37faster than 10%Run 15:08faster than 37%Run 28:07faster than 21%Run 38:36faster than 16%Run 48:23faster than 19%Run 58:56faster than 16%Run 68:53faster than 14%Run 78:42faster than 16%Run 810:04faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Puseletso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:16 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 3:37 | Cape Town 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:39 | Cape Town 2026 · best of 2 | 4:18 |
| Row | 4:49 | Cape Town 2026 · best of 2 | 5:13 |
| Farmers carry | 2:07 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:21 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 4:08 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:25 | Cape Town 2026 · best of 2 | 49:17 |
| Roxzone | 6:11 | Cape Town 2026 · best of 2 | 7:47 |
How to read
Each station's best across Puseletso's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Mohlamme1 race
- Itumeleng Ndlovu1 race
- Nongcali Sinazo Zibi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Puseletso against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
