HKG Pui Ling Yip
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pui Ling Yip at each race, oldest on the left; lower is faster.The best was 1:37:05 at Shenzhen (Aug 2026); Pui Ling Yip was 17:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:54:58 |
| Shenzhen | Aug 2026 | Open Women | 1:37:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
289th of 637 Open Women (faster than 54%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:12 | faster than 54% |
| SkiErg: | 6:09 | 5:35 | faster than 14% |
| Run 2: | 4:29 | 5:14 | faster than 89% |
| Sled push: | 3:10 | 3:20 | faster than 61% |
| Run 3: | 4:29 | 5:29 | faster than 93% |
| Sled pull: | 6:08 | 6:22 | faster than 57% |
| Run 4: | 4:31 | 5:30 | faster than 92% |
| Burpee broad jump: | 9:10 | 6:30 | faster than 14% |
| Run 5: | 4:48 | 5:37 | faster than 86% |
| Row: | 6:29 | 5:44 | faster than 10% |
| Run 6: | 4:49 | 5:39 | faster than 85% |
| Farmers carry: | 1:54 | 2:27 | faster than 89% |
| Run 7: | 4:40 | 5:40 | faster than 90% |
| Sandbag lunges: | 6:33 | 5:30 | faster than 24% |
| Run 8: | 5:40 | 6:49 | faster than 80% |
| Wall balls: | 10:11 | 7:18 | faster than 18% |
| Roxzone: | 9:55 | 11:09 | faster than 69% |
| Runs (8 km) | 37:31 | 44:20 | faster than 89% |
| Stations (8) | 49:44 | ||
| Finish | 1:37:05 | 1:39:06 | 289th of 637 · faster than 54% |
370th of 523 Open Women (faster than 29%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:32 | faster than 53% |
| SkiErg: | 6:07 | 5:30 | faster than 12% |
| Run 2: | 5:38 | 6:06 | faster than 71% |
| Sled push: | 3:46 | 3:37 | faster than 41% |
| Run 3: | 5:43 | 6:28 | faster than 78% |
| Sled pull: | 8:03 | 6:54 | faster than 25% |
| Run 4: | 5:59 | 6:33 | faster than 69% |
| Burpee broad jump: | 8:49 | 7:08 | faster than 22% |
| Run 5: | 6:11 | 6:53 | faster than 72% |
| Row: | 6:33 | 5:43 | faster than 8% |
| Run 6: | 6:06 | 6:40 | faster than 69% |
| Farmers carry: | 2:28 | 2:35 | faster than 57% |
| Run 7: | 5:57 | 6:37 | faster than 72% |
| Sandbag lunges: | 7:10 | 5:52 | faster than 23% |
| Run 8: | 6:36 | 6:53 | faster than 58% |
| Wall balls: | 17:50 | 7:29 | faster than 1% |
| Roxzone †: | 8:32 | ||
| Runs (8 km) | 45:40 | 50:10 | faster than 71% |
| Stations (8) | 1:00:46 | ||
| Finish | 1:54:58 | 1:44:20 | 370th of 523 · faster than 29% |
349th of 453 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:10 | faster than 19% |
| SkiErg: | 5:50 | 4:54 | faster than 2% |
| Run 2: | 6:30 | 6:10 | faster than 36% |
| Sled push: | 2:14 | 1:41 | faster than 6% |
| Run 3: | 6:22 | 6:32 | faster than 57% |
| Sled pull: | 6:47 | 4:54 | faster than 10% |
| Run 4: | 6:30 | 6:39 | faster than 55% |
| Burpee broad jump: | 5:55 | 4:25 | faster than 15% |
| Run 5: | 6:17 | 6:41 | faster than 68% |
| Row: | 6:15 | 5:19 | faster than 5% |
| Run 6: | 6:37 | 6:40 | faster than 52% |
| Farmers carry: | 1:55 | 1:56 | faster than 51% |
| Run 7: | 5:47 | 6:35 | faster than 84% |
| Sandbag lunges: | 5:44 | 3:48 | faster than 3% |
| Run 8: | 6:12 | 6:48 | faster than 73% |
| Wall balls: | 9:30 | 4:35 | faster than 1% |
| Roxzone: | 8:53 | 7:46 | faster than 28% |
| Runs (8 km) | 51:14 | 52:24 | faster than 57% |
| Stations (8) | 44:10 | ||
| Finish | 1:44:11 | 1:32:17 | 349th of 453 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:07 | Hong Kong 2025 · best of 2 | 5:16 |
| Sled push | 3:10 | Shenzhen 2026 · best of 2 | 2:55 |
| Sled pull | 6:08 | Shenzhen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:49 | Hong Kong 2025 · best of 2 | 6:46 |
| Row | 6:29 | Shenzhen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Shenzhen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:33 | Shenzhen 2026 · best of 2 | 5:13 |
| Wall balls | 10:11 | Shenzhen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:31 | Shenzhen 2026 · best of 2 | 46:44 |
| Roxzone | 9:55 | Shenzhen 2026 | 7:57 |
How to read
Each station's best across Pui's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Guess Chui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Pui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Pui: faster than |
|---|---|
| Ski | 15% |
| Push | 61% |
| Pull | 57% |
| BBJ | 14% |
| Row | 11% |
| Carry | 90% |
| Lunges | 25% |
| Wall balls | 19% |
| Roxzone | 70% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pui beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pui's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: Wall balls (2:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pui: 37:35 running, 49:44 at the stations and 9:55 in the roxzone; the longest station was the wall balls (10:11).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Pui | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:12 |
| SkiErg | 6:09 | 5:35 |
| Run 2 | 4:29 | 5:14 |
| Sled push | 3:10 | 3:20 |
| Run 3 | 4:29 | 5:29 |
| Sled pull | 6:08 | 6:22 |
| Run 4 | 4:31 | 5:30 |
| Burpee broad jump | 9:10 | 6:30 |
| Run 5 | 4:48 | 5:37 |
| Row | 6:29 | 5:44 |
| Run 6 | 4:49 | 5:39 |
| Farmers carry | 1:54 | 2:27 |
| Run 7 | 4:40 | 5:40 |
| Sandbag lunges | 6:33 | 5:30 |
| Run 8 | 5:40 | 6:49 |
| Wall balls | 10:11 | 7:18 |
| Roxzone | 9:55 | 11:09 |
| Finish | 1:37:05 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Open Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
