Athlete · Open Women · 50-54 ·

HKG

Pui Ling Yip

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:37:05 (Shenzhen 2026) · Doubles Women 1:44:11 (Hong Kong 2024).

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1:37:05 best Open Women time · Shenzhen 2026 also raced Doubles Women: each has its own best below

top 46% best Open Women place · Shenzhen 2026 288th of 637 Open Women finishers there

1:37:05 latest race · Shenzhen 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Shenzhen 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:05Shenzhen 2026 · 2 races Doubles Women1:44:11Hong Kong 2024 · 1 race · with Guess Chui

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:001:54:00 best 1:37:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 16 Aug 2026what the whole field did →	Open Women · 50-54	1:37:05	top 46% 288/637	37:31	49:44	9:55	splits SkiErg6:09Sled push3:10Sled pull6:08Burpee broad jump9:10Row6:29Farmers carry1:54Sandbag lunges6:33Wall balls10:11Run 14:09Run 24:29Run 34:29Run 44:31Run 54:48Run 64:49Run 74:40Run 85:40Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 50-54	1:54:58	370th of 523	45:40	1:00:46	8:32	splits SkiErg6:07Sled push3:46Sled pull8:03Burpee broad jump8:49Row6:33Farmers carry2:28Sandbag lunges7:10Wall balls17:50Run 13:30Run 25:38Run 35:43Run 45:59Run 56:11Run 66:06Run 75:57Run 86:36Full report for this race →
Hong Kong 2024 21 Nov 2024team: Pui Ling Yip, Guess Chuiwhat the whole field did →	Doubles Women · team 40-49	1:44:11	349th of 453	51:14	44:10	8:53	splits SkiErg5:50Sled push2:14Sled pull6:47Burpee broad jump5:55Row6:15Farmers carry1:55Sandbag lunges5:44Wall balls9:30Run 17:02Run 26:30Run 36:22Run 46:30Run 56:17Run 66:37Run 75:47Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Puiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 61%

Sled pull faster than 57%

Burpee broad jump faster than 14%

Row faster than 11%

Farmers carry faster than 90%

Sandbag lunges faster than 25%

Wall balls faster than 19%

Roxzone faster than 70%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:10 faster

Sled pull 0:14 faster

Burpee broad jump 2:40 slower

Row 0:45 slower

Farmers carry 0:33 faster

Sandbag lunges 1:03 slower

Wall balls 2:53 slower

Roxzone 1:14 faster

Runs (8 km) 6:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pui against the typical Open Women finisher

Pui1:37:05

4:096:094:293:104:296:084:319:104:486:294:491:544:406:335:4010:119:55

Typical Open Women1:38:05

4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Open Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown