HKG Pui Ling Tong
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Pui Ling Tong, Hiu Ching Chu, Mei Yi Tsui, Lok Yin Cherie Chauwhole field → | Relay Women · team U40 | 1:40:59 | 175th of 244136th of 183 aged U40 | 44:17 | 45:07 | 11:39 | View results | See splits Hide splitsSkiErg6:00fastest 48%Sled push4:24faster than 12%Sled pull8:00faster than 17%Burpee broad jump4:44fastest 24%Row5:32fastest 47%Farmers carry2:16faster than 48%Sandbag lunges8:26faster than 6%Wall balls5:45fastest 43%Runs (8 km)44:17faster than 25%Roxzone11:39faster than 18%Run 14:07faster than 42%Run 26:54faster than 4%Run 34:57faster than 46%Run 44:42fastest 39%Run 55:17faster than 36%Run 65:18faster than 48%Run 76:57faster than 2%Run 86:09faster than 36%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Pui Ling Tong, Tsz Lam Leewhole field → | Doubles Women · team 25-29 | 1:29:00 | 431st of 1,323108th of 280 aged 25-29 | 45:04* | 30:45* | 13:15 | View results | See splits Hide splitsSkiErg5:07fastest 42%Sled push1:44fastest 14%Sled pull4:37fastest 43%Burpee broad jump3:18fastest 7%Row5:34faster than 46%Farmers carry1:54fastest 37%Sandbag lunges3:27fastest 11%Wall balls5:04faster than 47%Runs (8 km)45:04fastest 41%Roxzone13:15fastest 47%Run 14:18fastest 31%Run 25:15fastest 42%Run 35:44faster than 44%Run 45:45faster than 46%Run 55:35fastest 42%Run 65:47faster than 49%Run 75:36fastest 43%Run 87:08fastest 29%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Tsz Lam Lee, Pui Ling Tongwhole field → | Doubles Women · team 25-29 | 1:30:44 | 138th of 31147th of 75 aged 25-29 | 50:30 | 30:33 | 9:45 | View results | See splits Hide splitsSkiErg5:10fastest 46%Sled push1:49faster than 46%Sled pull4:43faster than 46%Burpee broad jump3:47fastest 39%Row5:11fastest 34%Farmers carry1:49fastest 31%Sandbag lunges3:22fastest 28%Wall balls4:42faster than 44%Runs (8 km)50:30faster than 44%Roxzone9:45fastest 44%Run 13:32fastest 42%Run 26:21faster than 48%Run 36:53faster than 40%Run 47:19faster than 27%Run 57:12faster than 34%Run 67:03faster than 37%Run 77:06faster than 40%Run 85:07fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Pui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Hong Kong 2026 · best of 2 | 4:48 |
| Sled push | 1:44 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 4:37 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:18 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 5:11 | Osaka 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Osaka 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:22 | Osaka 2026 · best of 2 | 3:47 |
| Wall balls | 4:42 | Osaka 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:04 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 9:45 | Osaka 2026 · best of 2 | 7:49 |
How to read
Each station's best across Pui's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Tsz Lam Lee2 races
- Hiu Ching Chu1 race
- Lok Yin Cherie Chau1 race
- Mei Yi Tsui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:00.
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Free to download. Used by more than 40,000 HYROX athletes.
