HKG Pui Ling O
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:31 (Hong Kong 2026) · Pro Doubles Women 1:19:32 (Shenzhen 2026) · Relay Mixed 1:21:05 (Shenzhen 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: 海澄 叶, Pui Ling Owhat the whole field did → | Pro Doubles Women · team 16-24 | 1:19:32 | top 41% 71/176 | 41:08 | 29:43 | 8:44 | splitsSkiErg4:38Sled push2:34Sled pull4:12Burpee broad jump3:15Row5:13Farmers carry1:52Sandbag lunges3:33Wall balls4:26Run 13:56Run 25:01Run 35:10Run 45:13Run 55:08Run 65:03Run 75:31Run 86:09Full report for this race → |
| Shenzhen 2026 16 Aug 2026team: 崇毅 趙, 邵子正, Pui Ling O, 咏晓 林what the whole field did → | Relay Mixed · team U40 | 1:21:05 | top 30% 119/398 | 37:03 | 35:41 | 8:27 | splitsSkiErg5:00Sled push3:31Sled pull3:50Burpee broad jump5:55Row5:01Farmers carry1:46Sandbag lunges3:36Wall balls7:02Run 13:48Run 24:17Run 34:46Run 44:15Run 54:55Run 64:52Run 74:18Run 85:54Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: 海澄 叶, Pui Ling Owhat the whole field did → | Pro Doubles Women · team 16-24 | 1:21:37 | 40th of 93 | 47:30 | 29:19 | 4:55 | splitsSkiErg4:36Sled push2:49Sled pull4:11Burpee broad jump2:52Row4:56Farmers carry1:57Sandbag lunges3:22Wall balls4:36Run 16:01Run 26:08Run 36:13Run 45:57Run 56:13Run 65:48Run 76:07Run 85:06Full report for this race → |
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 16-24 | 1:35:31 | top 32% 314/994 | 42:10* | 41:25* | 12:01 | splitsSkiErg5:32Sled push2:53Sled pull4:48Burpee broad jump6:53Row5:32Farmers carry2:40Sandbag lunges5:09Wall balls7:58Run 14:29Run 24:56Run 35:21Run 45:12Run 55:13Run 65:17Run 75:13Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:35:31.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
