HKG Pui Ling O
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pui Ling O at each race, oldest on the left; lower is faster.The best was 1:19:32 at Shenzhen (Aug 2026); Pui Ling O was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Pro Doubles Women | 1:21:37 |
| Shenzhen | Aug 2026 | Pro Doubles Women | 1:19:32 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
71st of 176 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 176 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:59 | faster than 53% |
| SkiErg: | 4:38 | 4:42 | faster than 60% |
| Run 2: | 5:01 | 4:56 | faster than 46% |
| Sled push: | 2:34 | 2:43 | faster than 64% |
| Run 3: | 5:10 | 5:14 | faster than 52% |
| Sled pull: | 4:12 | 4:51 | faster than 72% |
| Run 4: | 5:13 | 5:15 | faster than 50% |
| Burpee broad jump: | 3:15 | 3:24 | faster than 56% |
| Run 5: | 5:08 | 5:18 | faster than 53% |
| Row: | 5:13 | 5:05 | faster than 34% |
| Run 6: | 5:03 | 5:15 | faster than 57% |
| Farmers carry: | 1:52 | 1:56 | faster than 62% |
| Run 7: | 5:31 | 5:24 | faster than 45% |
| Sandbag lunges: | 3:33 | 4:22 | faster than 78% |
| Run 8: | 6:09 | 6:06 | faster than 49% |
| Wall balls: | 4:26 | 4:25 | faster than 48% |
| Roxzone: | 8:44 | 9:24 | faster than 62% |
| Runs (8 km) | 41:08 | 41:15 | faster than 51% |
| Stations (8) | 29:43 | ||
| Finish | 1:19:32 | 1:22:51 | 71st of 176 · faster than 60% |
119th of 398 Relay Mixed (faster than 70%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:43 | faster than 45% |
| SkiErg: | 5:00 | 5:32 | faster than 69% |
| Run 2: | 4:17 | 4:38 | faster than 69% |
| Sled push: | 3:31 | 3:22 | faster than 41% |
| Run 3: | 4:46 | 4:27 | faster than 32% |
| Sled pull: | 3:50 | 5:14 | faster than 86% |
| Run 4: | 4:15 | 4:32 | faster than 65% |
| Burpee broad jump: | 5:55 | 5:16 | faster than 37% |
| Run 5: | 4:55 | 4:51 | faster than 47% |
| Row: | 5:01 | 5:20 | faster than 67% |
| Run 6: | 4:52 | 5:00 | faster than 54% |
| Farmers carry: | 1:46 | 2:06 | faster than 81% |
| Run 7: | 4:18 | 4:51 | faster than 78% |
| Sandbag lunges: | 3:36 | 5:11 | faster than 89% |
| Run 8: | 5:54 | 5:19 | faster than 24% |
| Wall balls: | 7:02 | 6:02 | faster than 32% |
| Roxzone: | 8:27 | 9:23 | faster than 73% |
| Runs (8 km) | 37:03 | 37:55 | faster than 57% |
| Stations (8) | 35:41 | ||
| Finish | 1:21:05 | 1:26:42 | 119th of 398 · faster than 70% |
40th of 93 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 93 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:09 | faster than 14% |
| SkiErg: | 4:36 | 4:31 | faster than 40% |
| Run 2: | 6:08 | 5:32 | faster than 23% |
| Sled push: | 2:49 | 2:54 | faster than 60% |
| Run 3: | 6:13 | 5:49 | faster than 36% |
| Sled pull: | 4:11 | 4:59 | faster than 84% |
| Run 4: | 5:57 | 5:52 | faster than 45% |
| Burpee broad jump: | 2:52 | 3:22 | faster than 79% |
| Run 5: | 6:13 | 6:04 | faster than 44% |
| Row: | 4:56 | 4:59 | faster than 63% |
| Run 6: | 5:48 | 6:00 | faster than 60% |
| Farmers carry: | 1:57 | 2:01 | faster than 66% |
| Run 7: | 6:07 | 6:03 | faster than 46% |
| Sandbag lunges: | 3:22 | 4:07 | faster than 84% |
| Run 8: | 5:06 | 4:59 | faster than 44% |
| Wall balls: | 4:36 | 4:26 | faster than 42% |
| Roxzone: | 4:55 | 5:11 | faster than 61% |
| Runs (8 km) | 47:30 | 45:41 | faster than 41% |
| Stations (8) | 29:19 | ||
| Finish | 1:21:37 | 1:23:23 | 40th of 93 · faster than 57% |
314th of 994 Open Women (faster than 68%). Against the 30 who finished around 1:34:48: most time gained on sled pull (0:55), most lost on wall balls (1:04). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:18 | faster than 39% |
| SkiErg: | 5:32 | 5:35 | faster than 55% |
| Run 2: | 4:56 | 5:06 | faster than 61% |
| Sled push: | 2:53 | 3:14 | faster than 68% |
| Run 3: | 5:21 | 5:22 | faster than 51% |
| Sled pull: | 4:48 | 6:18 | faster than 88% |
| Run 4: | 5:12 | 5:23 | faster than 60% |
| Burpee broad jump: | 6:53 | 7:03 | faster than 53% |
| Run 5: | 5:13 | 5:27 | faster than 63% |
| Row: | 5:32 | 5:46 | faster than 68% |
| Run 6: | 5:17 | 5:26 | faster than 58% |
| Farmers carry: | 2:40 | 2:41 | faster than 50% |
| Run 7: | 5:13 | 5:26 | faster than 60% |
| Sandbag lunges: | 5:09 | 6:03 | faster than 72% |
| Run 8: | 6:33 | 7:41 | faster than 79% |
| Wall balls: | 7:58 | 7:52 | faster than 48% |
| Roxzone: | 12:01 | 13:29 | faster than 70% |
| Runs (8 km) | 42:10 | 44:44 | faster than 64% |
| Stations (8) | 41:25 | ||
| Finish | 1:35:31 | 1:44:06 | 314th of 994 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Pui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Wall balls (faster than 48%).
See the numbers
| Part | Pui: faster than |
|---|---|
| Ski | 56% |
| Push | 69% |
| Pull | 88% |
| BBJ | 53% |
| Row | 69% |
| Carry | 51% |
| Lunges | 73% |
| Wall balls | 48% |
| Roxzone | 71% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pui beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Wall balls (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pui's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Wall balls (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pui: 42:14 running, 41:25 at the stations and 12:01 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Pui | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:18 |
| SkiErg | 5:32 | 5:35 |
| Run 2 | 4:56 | 5:06 |
| Sled push | 2:53 | 3:14 |
| Run 3 | 5:21 | 5:22 |
| Sled pull | 4:48 | 6:18 |
| Run 4 | 5:12 | 5:23 |
| Burpee broad jump | 6:53 | 7:03 |
| Run 5 | 5:13 | 5:27 |
| Row | 5:32 | 5:46 |
| Run 6 | 5:17 | 5:26 |
| Farmers carry | 2:40 | 2:41 |
| Run 7 | 5:13 | 5:26 |
| Sandbag lunges | 5:09 | 6:03 |
| Run 8 | 6:33 | 7:41 |
| Wall balls | 7:58 | 7:52 |
| Roxzone | 12:01 | 13:29 |
| Finish | 1:35:31 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:35:31.
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