HKG Pui Lam Wong
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:54 (Hong Kong 2026) · Doubles Mixed 1:16:27 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Tsz Yin Chow, Pui Lam Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:27 | top 25% 210/863 | 42:22 | 25:26 | 8:44 | splitsSkiErg4:13Sled push2:02Sled pull3:27Burpee broad jump2:25Row4:30Farmers carry1:36Sandbag lunges3:07Wall balls4:06Run 14:35Run 25:14Run 35:17Run 45:17Run 55:21Run 65:25Run 75:20Run 85:58Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:26:54 | top 14% 135/994 | 42:33* | 32:20* | 12:04 | splitsSkiErg5:07Sled push2:49Sled pull4:28Burpee broad jump3:34Row5:02Farmers carry2:19Sandbag lunges3:56Wall balls5:05Run 13:42Run 24:58Run 35:09Run 45:14Run 55:19Run 65:33Run 75:30Run 87:10Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Open Women · 30-34 | 1:27:27 | top 15% 35/240 | 48:14 | 32:36 | 6:42 | splitsSkiErg5:09Sled push3:07Sled pull4:41Burpee broad jump3:33Row5:10Farmers carry2:07Sandbag lunges3:49Wall balls5:00Run 15:37Run 25:46Run 35:57Run 46:04Run 56:07Run 66:12Run 76:13Run 86:21Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Tsz Yin Chow, Pui Lam Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:19 | top 39% 228/589 | 53:47 | 28:50 | 7:42 | splitsSkiErg4:29Sled push2:24Sled pull4:53Burpee broad jump2:55Row4:43Farmers carry1:46Sandbag lunges3:27Wall balls4:13Run 14:07Run 26:35Run 36:48Run 47:03Run 57:17Run 67:17Run 77:30Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:54.
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- Every session written for your weak station, not a generic plan
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