POL Przemysław Trapkowski
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Przemysław Trapkowski at each race, oldest on the left; lower is faster.The best was 1:07:09 at Warsaw (Apr 2025); Przemysław Trapkowski was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:09:31 |
| Vienna | Feb 2025 | Open Men | 1:12:33 |
| Warsaw | Apr 2025 | Open Men | 1:07:09 |
| Gdańsk | Oct 2026 | Open Men | 1:12:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:22 faster (1:09:31 to 1:07:09).
6 results at 6 races
201st of 1,349 Open Men (faster than 85%). Against the 41 who finished around 1:12:19: most time gained on wall balls (1:18), most lost on the eight runs (2:36). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:00 | faster than 81% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 4:17 | 4:55 | faster than 78% |
| Sled push: | 3:14 | 3:23 | faster than 59% |
| Run 3: | 4:34 | 5:19 | faster than 81% |
| Sled pull: | 3:26 | 4:33 | faster than 91% |
| Run 4: | 4:33 | 5:17 | faster than 79% |
| Burpee broad jump: | 4:14 | 5:38 | faster than 83% |
| Run 5: | 4:37 | 5:27 | faster than 82% |
| Row: | 4:30 | 4:50 | faster than 83% |
| Run 6: | 4:33 | 5:17 | faster than 79% |
| Farmers carry: | 1:23 | 2:04 | faster than 98% |
| Run 7: | 6:39 | 5:17 | faster than 10% |
| Sandbag lunges: | 4:18 | 5:11 | faster than 77% |
| Run 8: | 5:15 | 6:14 | faster than 80% |
| Wall balls: | 3:55 | 7:12 | faster than 98% |
| Roxzone: | 5:14 | 7:23 | faster than 91% |
| Runs (8 km) | 37:51 | 42:05 | faster than 72% |
| Stations (8) | 29:14 | ||
| Finish | 1:12:16 | 1:28:04 | 201st of 1,349 · faster than 85% |
194th of 443 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:54 | faster than 52% |
| SkiErg: | 4:20 | 4:25 | faster than 61% |
| Run 2: | 3:43 | 3:51 | faster than 57% |
| Sled push: | 3:04 | 4:35 | faster than 91% |
| Run 3: | 4:05 | 4:10 | faster than 54% |
| Sled pull: | 6:58 | 7:02 | faster than 50% |
| Run 4: | 4:16 | 4:13 | faster than 47% |
| Burpee broad jump: | 5:17 | 4:50 | faster than 42% |
| Run 5: | 4:40 | 4:19 | faster than 35% |
| Row: | 4:40 | 4:41 | faster than 53% |
| Run 6: | 4:24 | 4:14 | faster than 42% |
| Farmers carry: | 1:38 | 2:24 | faster than 91% |
| Run 7: | 4:18 | 4:17 | faster than 48% |
| Sandbag lunges: | 6:49 | 5:42 | faster than 30% |
| Run 8: | 6:39 | 5:36 | faster than 29% |
| Wall balls: | 7:03 | 7:56 | faster than 62% |
| Roxzone: | 8:58 | 9:49 | faster than 62% |
| Runs (8 km) | 37:49 | 36:46 | faster than 44% |
| Stations (8) | 39:49 | ||
| Finish | 1:26:31 | 1:29:32 | 194th of 443 · faster than 56% |
31st of 278 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:58 | faster than 92% |
| SkiErg: | 3:41 | 3:51 | faster than 81% |
| Run 2: | 4:23 | 5:09 | faster than 84% |
| Sled push: | 1:31 | 1:51 | faster than 90% |
| Run 3: | 4:47 | 5:27 | faster than 79% |
| Sled pull: | 2:33 | 3:09 | faster than 86% |
| Run 4: | 4:42 | 5:29 | faster than 83% |
| Burpee broad jump: | 2:48 | 3:06 | faster than 66% |
| Run 5: | 4:42 | 5:33 | faster than 85% |
| Row: | 4:03 | 4:24 | faster than 90% |
| Run 6: | 4:38 | 5:27 | faster than 86% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 4:48 | 5:30 | faster than 79% |
| Sandbag lunges: | 2:52 | 3:33 | faster than 87% |
| Run 8: | 4:44 | 5:39 | faster than 85% |
| Wall balls: | 3:39 | 4:13 | faster than 91% |
| Roxzone: | 4:50 | 6:27 | faster than 86% |
| Runs (8 km) | 35:47 | 42:20 | faster than 85% |
| Stations (8) | 22:25 | ||
| Finish | 1:02:58 | 1:15:09 | 31st of 278 · faster than 89% |
130th of 1,483 Open Men (faster than 91%). Against the 47 who finished around 1:07:48: most time gained on wall balls (0:26), most lost on the eight runs (0:50). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:53 | faster than 84% |
| SkiErg: | 4:13 | 4:28 | faster than 84% |
| Run 2: | 4:33 | 5:11 | faster than 82% |
| Sled push: | 1:49 | 2:28 | faster than 96% |
| Run 3: | 4:44 | 5:29 | faster than 83% |
| Sled pull: | 3:20 | 4:20 | faster than 91% |
| Run 4: | 4:42 | 5:30 | faster than 83% |
| Burpee broad jump: | 4:06 | 5:31 | faster than 86% |
| Run 5: | 4:47 | 5:40 | faster than 84% |
| Row: | 4:18 | 4:45 | faster than 94% |
| Run 6: | 4:46 | 5:33 | faster than 81% |
| Farmers carry: | 1:25 | 1:56 | faster than 97% |
| Run 7: | 4:46 | 5:30 | faster than 81% |
| Sandbag lunges: | 4:25 | 4:49 | faster than 65% |
| Run 8: | 4:04 | 4:58 | faster than 86% |
| Wall balls: | 4:06 | 6:05 | faster than 94% |
| Roxzone: | 3:55 | 5:33 | faster than 93% |
| Runs (8 km) | 35:37 | 42:07 | faster than 85% |
| Stations (8) | 27:42 | ||
| Finish | 1:07:09 | 1:22:34 | 130th of 1,483 · faster than 91% |
444th of 1,356 Open Men (faster than 67%). Against the 43 who finished around 1:13:11: most time gained on wall balls (0:27), most lost on the eight runs (0:46). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:38 | faster than 71% |
| SkiErg: | 4:07 | 4:17 | faster than 73% |
| Run 2: | 4:28 | 4:39 | faster than 60% |
| Sled push: | 2:20 | 2:34 | faster than 69% |
| Run 3: | 4:37 | 4:56 | faster than 65% |
| Sled pull: | 3:16 | 4:04 | faster than 85% |
| Run 4: | 4:53 | 4:55 | faster than 52% |
| Burpee broad jump: | 4:48 | 5:01 | faster than 56% |
| Run 5: | 4:51 | 5:04 | faster than 59% |
| Row: | 4:22 | 4:40 | faster than 83% |
| Run 6: | 4:51 | 4:56 | faster than 53% |
| Farmers carry: | 1:30 | 1:53 | faster than 88% |
| Run 7: | 4:53 | 4:57 | faster than 53% |
| Sandbag lunges: | 4:58 | 4:40 | faster than 40% |
| Run 8: | 5:23 | 5:32 | faster than 55% |
| Wall balls: | 4:29 | 5:28 | faster than 78% |
| Roxzone: | 4:39 | 5:20 | faster than 68% |
| Runs (8 km) | 38:08 | 39:48 | faster than 60% |
| Stations (8) | 29:50 | ||
| Finish | 1:12:33 | 1:18:26 | 444th of 1,356 · faster than 67% |
97th of 775 Open Men (faster than 87%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:14 | faster than 87% |
| SkiErg: | 4:08 | 4:29 | faster than 91% |
| Run 2: | 4:15 | 4:45 | faster than 75% |
| Sled push: | 1:46 | 2:08 | faster than 78% |
| Run 3: | 4:24 | 5:04 | faster than 78% |
| Sled pull: | 3:26 | 4:20 | faster than 82% |
| Run 4: | 4:29 | 5:07 | faster than 78% |
| Burpee broad jump: | 4:20 | 5:45 | faster than 82% |
| Run 5: | 4:25 | 5:12 | faster than 82% |
| Row: | 4:22 | 4:53 | faster than 95% |
| Run 6: | 4:27 | 5:03 | faster than 78% |
| Farmers carry: | 1:29 | 2:04 | faster than 97% |
| Run 7: | 4:28 | 5:02 | faster than 77% |
| Sandbag lunges: | 3:54 | 4:53 | faster than 82% |
| Run 8: | 5:00 | 5:44 | faster than 76% |
| Wall balls: | 4:50 | 6:28 | faster than 86% |
| Roxzone: | 5:32 | 7:10 | faster than 80% |
| Runs (8 km) | 35:49 | 41:38 | faster than 81% |
| Stations (8) | 28:15 | ||
| Finish | 1:09:31 | 1:25:18 | 97th of 775 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Przemysław has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 1:46 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 3:16 | Vienna 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:06 | Warsaw 2025 · best of 4 | 5:38 |
| Row | 4:18 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:23 | Gdańsk 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:54 | Poznań 2024 · best of 4 | 5:20 |
| Wall balls | 3:55 | Gdańsk 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:37 | Warsaw 2025 · best of 4 | 41:47 |
| Roxzone | 3:55 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Przemysław's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sylwester Zalejasz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Przemysław sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 65%).
See the numbers
| Part | Przemysław: faster than |
|---|---|
| Ski | 85% |
| Push | 96% |
| Pull | 91% |
| BBJ | 86% |
| Row | 95% |
| Carry | 97% |
| Lunges | 65% |
| Wall balls | 94% |
| Roxzone | 93% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Przemysław beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Przemysław's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Przemysław against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Przemysław: 35:41 running, 27:43 at the stations and 3:55 in the roxzone; the longest station was the sandbag lunges (4:25).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Przemysław | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:53 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:33 | 5:11 |
| Sled push | 1:49 | 2:28 |
| Run 3 | 4:44 | 5:29 |
| Sled pull | 3:20 | 4:20 |
| Run 4 | 4:42 | 5:30 |
| Burpee broad jump | 4:06 | 5:31 |
| Run 5 | 4:47 | 5:40 |
| Row | 4:18 | 4:45 |
| Run 6 | 4:46 | 5:33 |
| Farmers carry | 1:25 | 1:56 |
| Run 7 | 4:46 | 5:30 |
| Sandbag lunges | 4:25 | 4:49 |
| Run 8 | 4:04 | 4:58 |
| Wall balls | 4:06 | 6:05 |
| Roxzone | 3:55 | 5:33 |
| Finish | 1:07:09 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:09.
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