Athlete · Open Men · 40-44 ·

POL

Przemysław Kupczyk

3 HYROX results over 2 seasons. Personal bests: Open Men 1:17:53 (Poznań 2025) · Pro Men 1:21:27 (Warsaw 2026).

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1:17:53 best Open Men time · Poznań 2025 also raced Pro Men: each has its own best below

top 27% best Open Men place · Poznań 2025 314th of 1,184 Open Men finishers there

1:21:27 latest race · Warsaw 2026 first Pro Men race Pro Men

SkiErg strongest segment · Poznań 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:53Poznań 2025 · 2 races Pro Men1:21:27Warsaw 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 40-44	1:21:27	413th of 556	38:37	38:07	4:48	splits SkiErg3:57Sled push3:29Sled pull5:09Burpee broad jump4:59Row4:29Farmers carry1:50Sandbag lunges6:55Wall balls7:19Run 13:38Run 24:49Run 35:08Run 45:06Run 55:08Run 65:10Run 75:10Run 84:32Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:17:53	top 27% 314/1,184	39:40	33:41	4:37	splits SkiErg4:12Sled push2:57Sled pull4:24Burpee broad jump5:23Row4:32Farmers carry1:57Sandbag lunges5:28Wall balls4:48Run 14:43Run 24:42Run 35:06Run 45:02Run 55:05Run 64:56Run 74:54Run 85:15Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 35-39	1:18:15	top 36% 531/1,483	39:48	33:54	4:38	splits SkiErg4:04Sled push2:49Sled pull4:05Burpee broad jump4:54Row4:37Farmers carry2:03Sandbag lunges5:24Wall balls5:58Run 13:28Run 24:58Run 35:13Run 45:06Run 55:35Run 65:42Run 75:14Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Przemysławedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 45%

Sled pull faster than 65%

Burpee broad jump faster than 58%

Row faster than 89%

Farmers carry faster than 67%

Sandbag lunges faster than 42%

Wall balls faster than 87%

Roxzone faster than 81%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:05 slower

Sled pull 0:23 faster

Burpee broad jump 0:17 faster

Row 0:26 faster

Farmers carry 0:11 faster

Sandbag lunges 0:16 slower

Wall balls 1:59 faster

Roxzone 1:26 faster

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Przemysław against the typical Open Men finisher

Przemysław1:17:53

4:434:124:422:575:064:245:025:235:054:324:561:574:545:285:154:484:37

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:16 against the typical Open Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown