Athlete · Open Men · 35-39 ·

POL

Przemysław Furdal

3 HYROX results over 2 seasons. Best Open Men time 1:37:47 at Warsaw 2025.

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1:37:47 best Open Men time · Warsaw 2025 3 Open Men races

580th of 745 best Open Men place · Gdańsk 2025 among Open Men finishers there

1:40:54 latest race · Warsaw 2026 3:07 slower than the best Open Men time Open Men

Sled pull strongest segment · Warsaw 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:47 best 1:37:47 · Warsaw

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:40:54	2146th of 2,561	51:31	37:57	11:32	splits SkiErg4:25Sled push2:41Sled pull3:41Burpee broad jump6:29Row4:59Farmers carry1:59Sandbag lunges4:32Wall balls9:11Run 14:41Run 26:25Run 36:37Run 46:39Run 56:59Run 67:06Run 76:46Run 86:20Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:39:48	580th of 745	51:00	37:53	11:00	splits SkiErg4:27Sled push3:04Sled pull4:16Burpee broad jump6:53Row4:44Farmers carry2:09Sandbag lunges5:01Wall balls7:19Run 14:30Run 26:06Run 36:31Run 46:31Run 57:13Run 66:45Run 76:33Run 86:56Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:37:47	1212th of 1,483	51:53	37:55	8:03	splits SkiErg4:39Sled push2:22Sled pull4:05Burpee broad jump7:14Row4:55Farmers carry2:04Sandbag lunges4:32Wall balls8:04Run 14:22Run 26:16Run 36:40Run 46:53Run 57:01Run 67:06Run 76:54Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Przemysławedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 59%

Sled pull faster than 62%

Burpee broad jump faster than 17%

Row faster than 33%

Farmers carry faster than 36%

Sandbag lunges faster than 61%

Wall balls faster than 18%

Roxzone faster than 13%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:06 faster

Sled pull 0:15 faster

Burpee broad jump 1:43 slower

Row 0:10 slower

Farmers carry 0:08 slower

Sandbag lunges 0:17 faster

Wall balls 1:59 slower

Roxzone 2:30 slower

Runs (8 km) 9:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Przemysław against the typical Open Men finisher

Przemysław1:37:47

4:224:396:162:226:404:056:537:147:014:557:062:046:544:326:458:048:03

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown