Athlete · Pro Women · 40-44 ·

AUS

Prue Harvey

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:21:39 (Sydney 2026) · Doubles Mixed 1:20:57 (Brisbane 2026) · Doubles Women 1:23:44 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:39 best Pro Women time · Sydney 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

126th of 242 best Pro Women place · Sydney 2026 among Pro Women finishers there

1:41:56 latest race · Perth 2026 20:17 slower than the best Pro Women time Pro Women

Row strongest segment · Sydney 2026 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:39Sydney 2026 · 2 races Doubles Mixed1:20:57Brisbane 2026 · 1 race · with Lyndon Evangelista Doubles Women1:23:44Melbourne 2024 · 1 race · with Emma Harlock

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:21:39

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Pro Women · 40-44	1:41:56	97th of 118	47:27	46:45	7:44	splits SkiErg4:54Sled push4:21Sled pull9:14Burpee broad jump6:13Row4:54Farmers carry3:52Sandbag lunges6:08Wall balls7:09Run 14:15Run 26:02Run 36:38Run 46:32Run 56:34Run 66:19Run 75:49Run 85:21Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Pro Women · 40-44	1:21:39	126th of 242	38:55	33:52	8:57	splits SkiErg4:37Sled push2:37Sled pull5:39Burpee broad jump4:18Row4:36Farmers carry1:59Sandbag lunges5:03Wall balls5:03Run 14:34Run 24:37Run 34:34Run 44:51Run 54:40Run 64:38Run 74:40Run 86:24Full report for this race →
Brisbane 2026 13 Apr 2026team: Prue Harvey, Lyndon Evangelistawhat the whole field did →	Doubles Mixed · team 45-49	1:20:57	895th of 1,664	45:13	28:23	7:24	splits SkiErg3:57Sled push1:51Sled pull3:51Burpee broad jump3:40Row4:26Farmers carry1:53Sandbag lunges4:33Wall balls4:12Run 14:56Run 25:26Run 35:42Run 45:43Run 56:01Run 65:57Run 75:42Run 85:50Full report for this race →
Melbourne 2024 14 Dec 2024team: Emma Harlock, Prue Harveywhat the whole field did →	Doubles Women · team U29	1:23:44	top 39% 744/1,924	48:59	26:29	8:20	splits SkiErg4:27Sled push1:21Sled pull3:09Burpee broad jump4:09Row4:50Farmers carry2:07Sandbag lunges3:21Wall balls3:05Run 15:39Run 25:30Run 35:45Run 45:57Run 56:29Run 66:30Run 76:21Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 78%

Sled pull faster than 24%

Burpee broad jump faster than 71%

Row faster than 87%

Farmers carry faster than 76%

Sandbag lunges faster than 48%

Wall balls faster than 65%

Roxzone faster than 21%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:23 faster

Sled pull 0:54 slower

Burpee broad jump 0:38 faster

Row 0:18 faster

Farmers carry 0:19 faster

Sandbag lunges 0:06 slower

Wall balls 0:29 faster

Roxzone 1:15 slower

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prue against the typical Pro Women finisher

Prue1:21:39

4:344:374:372:374:345:394:514:184:404:364:381:594:405:036:245:038:57

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Pro Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown