RSA Prudence Ogunlade
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prudence Ogunlade at each race, oldest on the left; lower is faster.The best was 1:59:15 at Cape Town (Aug 2026); Prudence Ogunlade was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Doubles Women | 2:07:01 |
| Cape Town | Aug 2026 | Doubles Women | 1:59:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,034th of 1,196 Doubles Women (faster than 13%). Against the 36 who finished around 1:56:51: most time gained on sled pull (1:05), most lost on the eight runs (3:34). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 4:56 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 4:58 | faster than 17% |
| SkiErg: | 5:07 | 4:50 | faster than 27% |
| Run 2: | 8:35 | 6:41 | faster than 14% |
| Sled push: | 1:50 | 1:40 | faster than 33% |
| Run 3: | 9:01 | 6:57 | faster than 14% |
| Sled pull: | 4:13 | 4:25 | faster than 59% |
| Run 4: | 9:16 | 6:59 | faster than 12% |
| Burpee broad jump: | 6:26 | 4:42 | faster than 19% |
| Run 5: | 9:35 | 7:05 | faster than 12% |
| Row: | 5:26 | 5:15 | faster than 37% |
| Run 6: | 9:42 | 7:04 | faster than 10% |
| Farmers carry: | 1:59 | 1:52 | faster than 35% |
| Run 7: | 9:40 | 7:05 | faster than 11% |
| Sandbag lunges: | 6:09 | 4:03 | faster than 7% |
| Run 8: | 10:19 | 7:11 | faster than 11% |
| Wall balls: | 7:41 | 4:50 | faster than 7% |
| Roxzone: | 8:17 | 6:40 | faster than 26% |
| Runs (8 km) | 1:12:12 | 54:26 | faster than 11% |
| Stations (8) | 38:51 | ||
| Finish | 1:59:15 | 1:33:21 | 1034th of 1,196 · faster than 13% |
888th of 1,061 Doubles Women (faster than 16%). Against the 32 who finished around 2:07:51: most time gained on the roxzone (1:32), most lost on the eight runs (2:29). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 11:25 | 9:19 | faster than 12% |
| SkiErg: | 5:15 | 5:11 | faster than 44% |
| Run 2: | 7:38 | 6:06 | faster than 14% |
| Sled push: | 2:07 | 2:01 | faster than 40% |
| Run 3: | 8:00 | 6:14 | faster than 11% |
| Sled pull: | 4:52 | 5:06 | faster than 58% |
| Run 4: | 8:04 | 6:22 | faster than 14% |
| Burpee broad jump: | 8:08 | 5:42 | faster than 16% |
| Run 5: | 8:26 | 6:26 | faster than 12% |
| Row: | 6:49 | 5:48 | faster than 8% |
| Run 6: | 8:05 | 6:27 | faster than 15% |
| Farmers carry: | 2:19 | 2:01 | faster than 16% |
| Run 7: | 8:11 | 6:27 | faster than 14% |
| Sandbag lunges: | 6:05 | 4:17 | faster than 9% |
| Run 8: | 13:21 | 9:48 | faster than 11% |
| Wall balls: | 7:14 | 5:08 | faster than 19% |
| Roxzone: | 11:10 | 10:23 | faster than 38% |
| Runs (8 km) | 1:13:06 | 57:46 | faster than 12% |
| Stations (8) | 42:49 | ||
| Finish | 2:07:01 | 1:44:04 | 888th of 1,061 · faster than 16% |
554th of 594 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 4:22 | faster than 12% |
| SkiErg: | 5:10 | 4:38 | faster than 14% |
| Run 2: | 8:22 | 6:13 | faster than 9% |
| Sled push: | 4:37 | 2:33 | faster than 3% |
| Run 3: | 10:47 | 6:37 | faster than 1% |
| Sled pull: | 6:10 | 4:18 | faster than 8% |
| Run 4: | 9:25 | 6:39 | faster than 4% |
| Burpee broad jump: | 5:32 | 3:59 | faster than 15% |
| Run 5: | 9:56 | 6:47 | faster than 4% |
| Row: | 5:27 | 4:57 | faster than 20% |
| Run 6: | 9:25 | 6:42 | faster than 4% |
| Farmers carry: | 1:50 | 1:53 | faster than 59% |
| Run 7: | 10:19 | 6:51 | faster than 2% |
| Sandbag lunges: | 3:55 | 4:10 | faster than 59% |
| Run 8: | 9:49 | 7:29 | faster than 15% |
| Wall balls: | 9:21 | 5:03 | faster than 7% |
| Roxzone: | 11:29 | 8:35 | faster than 14% |
| Runs (8 km) | 1:13:25 | 52:17 | faster than 3% |
| Stations (8) | 42:02 | ||
| Finish | 2:06:50 | 1:33:17 | 554th of 594 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Prudence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Cape Town 2026 · best of 2 | 4:49 |
| Sled push | 1:50 | Cape Town 2026 · best of 2 | 1:52 |
| Sled pull | 4:13 | Cape Town 2026 · best of 2 | 4:13 |
| Burpee broad jump | 6:26 | Cape Town 2026 · best of 2 | 4:18 |
| Row | 5:26 | Cape Town 2026 · best of 2 | 5:13 |
| Farmers carry | 1:59 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 6:05 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 7:14 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:12:12 | Cape Town 2026 · best of 2 | 49:17 |
| Roxzone | 8:17 | Cape Town 2026 · best of 2 | 7:46 |
How to read
Each station's best across Prudence's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caren Van Rooyen2 races
- Tobi Ogunlade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Prudence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Prudence: faster than |
|---|---|
| Ski | 27% |
| Push | 33% |
| Pull | 60% |
| BBJ | 19% |
| Row | 37% |
| Carry | 36% |
| Lunges | 8% |
| Wall balls | 8% |
| Roxzone | 27% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prudence beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prudence's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (17:46 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prudence against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prudence: 1:12:16 running, 38:50 at the stations and 8:17 in the roxzone; the longest station was the wall balls (7:41) and the shortest the sled push (1:50).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Prudence | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:07 | 4:58 |
| SkiErg | 5:07 | 4:50 |
| Run 2 | 8:35 | 6:41 |
| Sled push | 1:50 | 1:40 |
| Run 3 | 9:01 | 6:57 |
| Sled pull | 4:13 | 4:25 |
| Run 4 | 9:16 | 6:59 |
| Burpee broad jump | 6:26 | 4:42 |
| Run 5 | 9:35 | 7:05 |
| Row | 5:26 | 5:15 |
| Run 6 | 9:42 | 7:04 |
| Farmers carry | 1:59 | 1:52 |
| Run 7 | 9:40 | 7:05 |
| Sandbag lunges | 6:09 | 4:03 |
| Run 8 | 10:19 | 7:11 |
| Wall balls | 7:41 | 4:50 |
| Roxzone | 8:17 | 6:40 |
| Finish | 1:59:15 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
