RSA Promise Ribane
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Promise Ribane, Mondy Ribanewhole field → | Doubles Mixed · team 40-44 | 2:09:31 | 653rd of 68396th of 100 aged 40-44 | 2:54:56 | 45:59 | — | View results | See splits Hide splitsSkiErg5:09faster than 8%Sled push2:37faster than 14%Sled pull6:17faster than 5%Burpee broad jump5:48faster than 17%Row5:43faster than 17%Farmers carry2:11faster than 24%Sandbag lunges6:50faster than 6%Wall balls11:24faster than 1%Runs (8 km)2:54:56Roxzone—Run 128:41Run 218:30Run 321:31Run 421:44Run 522:30Run 619:18Run 7—Run 813:14Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Lebo Plaatjies, Promise Ribanewhole field → | Doubles Women · team 35-39 | 2:50:27 | 710th of 714189th of 189 aged 35-39 | 1:30:08 | 1:05:48 | 14:35 | View results | See splits Hide splitsSkiErg6:30faster than 2%Sled push2:29faster than 26%Sled pull7:58faster than 2%Burpee broad jump13:33Row7:02faster than 1%Farmers carry4:10Sandbag lunges6:29faster than 3%Wall balls17:37Runs (8 km)1:30:08faster than 1%Roxzone14:35faster than 6%Run 16:07faster than 22%Run 29:50faster than 5%Run 310:14faster than 4%Run 410:38faster than 3%Run 512:28faster than 2%Run 612:29faster than 1%Run 712:27faster than 1%Run 815:59faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Lebo Plaatjies1 race
- Mondy Ribane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Promise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:30 against the typical Doubles Mixed finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
