GBR Pritpal Notta
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pritpal Notta at each race, oldest on the left; lower is faster.The best was 1:24:35 at Cardiff (Apr 2026); Pritpal Notta was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:34:16 |
| Cardiff | Apr 2026 | Open Men | 1:24:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,485th of 3,157 Doubles Men (faster than 52%). Against the 100 who finished around 1:10:51: most time gained on the eight runs (0:17), most lost on the roxzone (0:31). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:13 | faster than 62% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 4:24 | 4:34 | faster than 58% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 4:43 | 4:53 | faster than 57% |
| Sled pull: | 3:38 | 3:15 | faster than 28% |
| Run 4: | 4:40 | 4:53 | faster than 60% |
| Burpee broad jump: | 3:03 | 3:18 | faster than 61% |
| Run 5: | 4:53 | 5:00 | faster than 54% |
| Row: | 4:34 | 4:28 | faster than 39% |
| Run 6: | 5:05 | 4:55 | faster than 43% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 5:06 | 4:58 | faster than 44% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 59% |
| Run 8: | 4:46 | 5:00 | faster than 59% |
| Wall balls: | 4:25 | 4:24 | faster than 49% |
| Roxzone: | 6:16 | 5:52 | faster than 40% |
| Runs (8 km) | 38:31 | 39:23 | faster than 55% |
| Stations (8) | 26:41 | ||
| Finish | 1:11:25 | 1:12:16 | 1485th of 3,157 · faster than 52% |
1,428th of 2,728 Open Men (faster than 47%). Against the 81 who finished around 1:23:40: most time gained on the eight runs (2:45), most lost on sandbag lunges (1:34). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:08 | faster than 71% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:27 | 4:45 | faster than 67% |
| Sled push: | 4:06 | 3:05 | faster than 11% |
| Run 3: | 4:53 | 5:07 | faster than 62% |
| Sled pull: | 4:50 | 4:21 | faster than 34% |
| Run 4: | 4:45 | 5:06 | faster than 67% |
| Burpee broad jump: | 6:22 | 5:50 | faster than 38% |
| Run 5: | 4:45 | 5:12 | faster than 72% |
| Row: | 5:21 | 4:49 | faster than 15% |
| Run 6: | 4:51 | 5:21 | faster than 73% |
| Farmers carry: | 2:38 | 2:43 | faster than 55% |
| Run 7: | 4:47 | 4:49 | faster than 51% |
| Sandbag lunges: | 6:47 | 5:01 | faster than 15% |
| Run 8: | 5:27 | 5:58 | faster than 70% |
| Wall balls: | 7:34 | 6:46 | faster than 38% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 38:37 | 41:35 | faster than 69% |
| Stations (8) | 42:11 | ||
| Finish | 1:24:35 | 1:23:41 | 1428th of 2,728 · faster than 47% |
2,788th of 3,945 Open Men (faster than 29%). Against the 120 who finished around 1:33:55: most time gained on the eight runs (2:50), most lost on wall balls (1:13). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:18 | faster than 42% |
| SkiErg: | 5:14 | 4:30 | faster than 3% |
| Run 2: | 4:35 | 4:33 | faster than 47% |
| Sled push: | 3:53 | 3:15 | faster than 27% |
| Run 3: | 4:49 | 4:53 | faster than 53% |
| Sled pull: | 5:10 | 5:02 | faster than 45% |
| Run 4: | 4:58 | 4:55 | faster than 47% |
| Burpee broad jump: | 7:36 | 5:36 | faster than 17% |
| Run 5: | 5:02 | 5:05 | faster than 52% |
| Row: | 5:38 | 4:49 | faster than 6% |
| Run 6: | 4:55 | 4:55 | faster than 50% |
| Farmers carry: | 2:27 | 2:09 | faster than 31% |
| Run 7: | 5:02 | 4:55 | faster than 45% |
| Sandbag lunges: | 7:10 | 5:12 | faster than 14% |
| Run 8: | 5:49 | 5:10 | faster than 28% |
| Wall balls: | 9:32 | 7:15 | faster than 22% |
| Roxzone: | 7:07 | 6:40 | faster than 40% |
| Runs (8 km) | 40:34 | 39:57 | faster than 45% |
| Stations (8) | 46:40 | ||
| Finish | 1:34:16 | 1:25:13 | 2788th of 3,945 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pritpal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:53 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:50 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:22 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 5:21 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:47 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:34 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:37 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 7:07 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Pritpal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gorav Bassi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Pritpal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Pritpal: faster than |
|---|---|
| Ski | 54% |
| Push | 12% |
| Pull | 34% |
| BBJ | 39% |
| Row | 15% |
| Carry | 56% |
| Lunges | 15% |
| Wall balls | 38% |
| Roxzone | 55% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pritpal beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pritpal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sandbag lunges (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pritpal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pritpal: 38:40 running, 42:11 at the stations and 3:47 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Pritpal | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:08 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 4:27 | 4:45 |
| Sled push | 4:06 | 3:05 |
| Run 3 | 4:53 | 5:07 |
| Sled pull | 4:50 | 4:21 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 6:22 | 5:50 |
| Run 5 | 4:45 | 5:12 |
| Row | 5:21 | 4:49 |
| Run 6 | 4:51 | 5:21 |
| Farmers carry | 2:38 | 2:43 |
| Run 7 | 4:47 | 4:49 |
| Sandbag lunges | 6:47 | 5:01 |
| Run 8 | 5:27 | 5:58 |
| Wall balls | 7:34 | 6:46 |
| Roxzone | 3:47 | 3:57 |
| Finish | 1:24:35 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
