RSA Precious Dimba
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
189th of 426 Open Women (faster than 55%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:33 | faster than 34% |
| SkiErg: | 5:32 | 5:17 | faster than 33% |
| Run 2: | 6:24 | 6:17 | faster than 46% |
| Sled push: | 2:16 | 2:42 | faster than 79% |
| Run 3: | 6:23 | 6:43 | faster than 57% |
| Sled pull: | 5:18 | 5:50 | faster than 66% |
| Run 4: | 6:37 | 6:43 | faster than 53% |
| Burpee broad jump: | 7:14 | 7:26 | faster than 53% |
| Run 5: | 6:48 | 6:50 | faster than 52% |
| Row: | 5:33 | 5:34 | faster than 52% |
| Run 6: | 6:39 | 6:43 | faster than 51% |
| Farmers carry: | 2:11 | 2:22 | faster than 66% |
| Run 7: | 6:38 | 6:45 | faster than 53% |
| Sandbag lunges: | 5:34 | 5:36 | faster than 51% |
| Run 8: | 6:55 | 7:05 | faster than 53% |
| Wall balls: | 6:38 | 7:28 | faster than 62% |
| Roxzone: | 8:17 | 6:57 | faster than 30% |
| Runs (8 km) | 51:14 | 51:54 | faster than 52% |
| Stations (8) | 40:16 | ||
| Finish | 1:39:42 | 1:42:36 | 189th of 426 · faster than 55% |
291st of 547 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 4:45 | faster than 9% |
| SkiErg: | 5:06 | 4:56 | faster than 34% |
| Run 2: | — | 6:32 | |
| Sled push: | — | ||
| Run 3: | — | 6:42 | |
| Sled pull: | — | 5:05 | |
| Run 4: | — | 6:56 | |
| Burpee broad jump: | 4:25 | 4:39 | faster than 57% |
| Run 5: | — | 7:15 | |
| Row: | 5:21 | 5:38 | faster than 70% |
| Run 6: | — | 7:05 | |
| Farmers carry: | — | 1:54 | |
| Run 7: | — | 7:10 | |
| Sandbag lunges: | 3:44 | 3:45 | faster than 51% |
| Run 8: | 7:44 | 8:12 | faster than 56% |
| Wall balls: | 6:06 | 4:48 | faster than 19% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | — | 54:15 | |
| Stations (8) | 24:42 (5 of 8) | ||
| Finish | 1:36:46 | 1:35:03 | 291st of 547 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Philasande Gantile2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Precious sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Precious: faster than |
|---|---|
| Ski | 34% |
| Push | 80% |
| Pull | 67% |
| BBJ | 54% |
| Row | 52% |
| Carry | 67% |
| Lunges | 51% |
| Wall balls | 63% |
| Roxzone | 30% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Precious beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Precious's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:50 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Precious against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Precious: 51:16 running, 40:16 at the stations and 8:17 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Precious | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:33 |
| SkiErg | 5:32 | 5:17 |
| Run 2 | 6:24 | 6:17 |
| Sled push | 2:16 | 2:42 |
| Run 3 | 6:23 | 6:43 |
| Sled pull | 5:18 | 5:50 |
| Run 4 | 6:37 | 6:43 |
| Burpee broad jump | 7:14 | 7:26 |
| Run 5 | 6:48 | 6:50 |
| Row | 5:33 | 5:34 |
| Run 6 | 6:39 | 6:43 |
| Farmers carry | 2:11 | 2:22 |
| Run 7 | 6:38 | 6:45 |
| Sandbag lunges | 5:34 | 5:36 |
| Run 8 | 6:55 | 7:05 |
| Wall balls | 6:38 | 7:28 |
| Roxzone | 8:17 | 6:57 |
| Finish | 1:39:42 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
