Athlete · Open Men · 16-24 ·

NOR

Preben Sørnes

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:41 (Copenhagen 2026) · Doubles Mixed 1:06:03 (Stockholm 2025).

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1:19:41 Open Men time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

top 35% Open Men place · Copenhagen 2026 446th of 1,290 Open Men finishers there

1:19:41 latest race · Copenhagen 2026 first Open Men race Open Men

Sled pull strongest segment · Copenhagen 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:41Copenhagen 2026 · 1 race Doubles Mixed1:06:03Stockholm 2025 · 2 races · with Amalie Sveen Nicolaysen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:00 best 1:06:03

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 16-24	1:19:41	top 35% 446/1,290	39:55	33:43	6:07	splits SkiErg4:32Sled push2:59Sled pull3:53Burpee broad jump5:22Row4:48Farmers carry2:03Sandbag lunges4:26Wall balls5:40Run 16:47Run 24:22Run 34:37Run 44:47Run 54:55Run 64:49Run 74:40Run 85:02Full report for this race →
Stockholm 2025 18 Dec 2025team: Preben Sørnes, Amalie Sveen Nicolaysenwhat the whole field did →	Doubles Mixed · team 16-24	1:06:03	top 10% 135/1,457	37:39	22:42	5:48	splits SkiErg3:47Sled push1:25Sled pull3:15Burpee broad jump2:34Row4:02Farmers carry1:26Sandbag lunges2:36Wall balls3:37Run 14:39Run 24:51Run 34:48Run 44:46Run 54:46Run 64:42Run 74:33Run 84:39Full report for this race →
Oslo 2025 26 Sept 2025team: Preben Sørnes, Amalie Nicolaysenwhat the whole field did →	Doubles Mixed · team 16-24	1:10:05	top 20% 159/829	41:43	23:11	5:15	splits SkiErg3:41Sled push1:42Sled pull3:08Burpee broad jump2:41Row4:18Farmers carry1:27Sandbag lunges2:40Wall balls3:34Run 14:05Run 25:23Run 35:38Run 45:31Run 55:35Run 65:34Run 75:29Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prebenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 49%

Sled pull faster than 79%

Burpee broad jump faster than 48%

Row faster than 53%

Farmers carry faster than 57%

Sandbag lunges faster than 70%

Wall balls faster than 71%

Roxzone faster than 64%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:03 slower

Sled pull 0:38 faster

Burpee broad jump 0:02 slower

Row 0:01 faster

Farmers carry 0:04 faster

Sandbag lunges 0:38 faster

Wall balls 1:01 faster

Roxzone 0:33 faster

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Preben against the typical Open Men finisher

Preben1:19:41

6:474:324:222:594:373:534:475:224:554:484:492:034:404:265:025:406:07

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown