Athlete · Open Men · 35-39 ·

NOR

Preben Grahl

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:27 (Oslo 2026) · Doubles Mixed 1:24:12 (Copenhagen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:27 best Open Men time · Oslo 2026 also raced Doubles Mixed: each has its own best below

top 49% best Open Men place · Oslo 2026 535th of 1,104 Open Men finishers there

1:24:27 latest race · Oslo 2026 best Open Men time so far Open Men

Wall balls strongest segment · Oslo 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:27Oslo 2026 · 2 races Doubles Mixed1:24:12Copenhagen 2026 · 1 race · with Kine Grahl

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 35-39	1:24:27	top 49% 535/1,104	47:28	32:23	4:41	splits SkiErg4:40Sled push2:56Sled pull4:08Burpee broad jump4:19Row4:57Farmers carry1:57Sandbag lunges4:31Wall balls4:55Run 15:55Run 25:29Run 35:36Run 45:40Run 56:00Run 65:49Run 75:58Run 87:05Full report for this race →
Copenhagen 2026 14 Mar 2026team: Preben Grahl, Kine Grahlwhat the whole field did →	Doubles Mixed · team 35-39	1:24:12	686th of 1,039	48:49	28:08	7:20	splits SkiErg4:23Sled push2:10Sled pull3:32Burpee broad jump2:46Row4:36Farmers carry1:46Sandbag lunges4:22Wall balls4:33Run 18:33Run 25:20Run 35:51Run 45:46Run 55:47Run 65:49Run 75:57Run 85:50Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:32:37	856th of 1,254	48:02	37:24	7:14	splits SkiErg4:45Sled push2:35Sled pull4:02Burpee broad jump5:37Row5:05Farmers carry2:03Sandbag lunges6:29Wall balls6:48Run 14:53Run 25:58Run 36:11Run 46:17Run 56:32Run 66:23Run 76:15Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prebenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 57%

Sled pull faster than 68%

Burpee broad jump faster than 81%

Row faster than 40%

Farmers carry faster than 64%

Sandbag lunges faster than 66%

Wall balls faster than 89%

Roxzone faster than 58%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 faster

Sled pull 0:22 faster

Burpee broad jump 1:06 faster

Row 0:06 slower

Farmers carry 0:10 faster

Sandbag lunges 0:32 faster

Wall balls 2:11 faster

Roxzone 0:15 faster

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Preben against the typical Open Men finisher

Preben1:24:27

5:554:405:292:565:364:085:404:196:004:575:491:575:584:317:054:554:41

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown