DEN Poya Malakpour
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:38:00 (Copenhagen 2026) · Doubles Men 1:24:59 (Copenhagen 2025).
These results may belong to more than one athlete called Poya Malakpour: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:38:00 | 332nd of 365 | 45:48 | 44:30 | 7:47 | splitsSkiErg4:40Sled push4:22Sled pull5:52Burpee broad jump4:33Row5:09Farmers carry2:12Sandbag lunges6:21Wall balls11:21Run 16:48Run 24:30Run 35:27Run 45:13Run 55:25Run 65:33Run 75:49Run 87:06Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 16-24 | 1:46:11 | 275th of 291 | 52:17 | 46:00 | 7:58 | splitsSkiErg4:29Sled push3:47Sled pull7:16Burpee broad jump5:03Row5:13Farmers carry3:26Sandbag lunges7:19Wall balls9:27Run 14:12Run 25:36Run 36:39Run 47:04Run 57:54Run 66:38Run 77:01Run 87:17Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Anders Bech Nielsen, Poya Malakpourwhat the whole field did → | Doubles Men · team U29 | 1:24:59 | 650th of 736 | 48:11 | 29:43 | 7:10 | splitsSkiErg4:14Sled push1:34Sled pull2:47Burpee broad jump3:08Row4:34Farmers carry2:08Sandbag lunges6:44Wall balls4:34Run 15:51Run 24:50Run 35:09Run 45:06Run 510:06Run 65:33Run 75:50Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poya against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:09 against the typical Pro Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:00.
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- Every session written for your weak station, not a generic plan
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