Athlete · Pro Women · 16-24 ·

GBR

Poppie Whitwam

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:40:36 (Manchester 2026) · Doubles Mixed 1:26:04 (London 2024) · Doubles Women 1:34:01 (Birmingham 2024).

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1:40:36 Pro Women time · Manchester 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

226th of 305 Pro Women place · Manchester 2026 among Pro Women finishers there

1:40:36 latest race · Manchester 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Manchester 2026 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:36Manchester 2026 · 1 race Doubles Mixed1:26:04London 2024 · 1 race · with Donald Wray Doubles Women1:34:01Birmingham 2024 · 1 race · with April McCarthy

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Pro Women · 16-24	1:40:36	226th of 305	48:44	41:06	10:49	splits SkiErg4:42Sled push3:34Sled pull7:01Burpee broad jump2:33Row5:18Farmers carry4:13Sandbag lunges4:25Wall balls9:20Run 13:51Run 25:53Run 36:26Run 46:38Run 56:49Run 66:42Run 76:36Run 85:54Full report for this race →
London 2024 29 Nov 2024team: Donald Wray, Poppie Whitwamwhat the whole field did →	Doubles Mixed · team 40-49	1:26:04	898th of 1,316	48:18	29:40	8:10	splits SkiErg4:11Sled push2:21Sled pull4:28Burpee broad jump3:35Row4:55Farmers carry2:03Sandbag lunges3:24Wall balls4:43Run 17:03Run 25:13Run 35:34Run 45:45Run 55:58Run 65:57Run 76:11Run 86:41Full report for this race →
Birmingham 2024 25 Oct 2024team: April McCarthy, Poppie Whitwamwhat the whole field did →	Doubles Women · team U29	1:34:01	1047th of 1,370	53:08	32:01	8:57	splits SkiErg4:36Sled push1:56Sled pull4:43Burpee broad jump4:42Row5:27Farmers carry1:37Sandbag lunges3:10Wall balls5:50Run 16:37Run 25:24Run 36:37Run 46:48Run 57:21Run 66:46Run 76:23Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Manchester 2026, against 305 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poppieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 60%

Sled pull faster than 25%

Burpee broad jump faster than 99%

Row faster than 31%

Farmers carry faster than 10%

Sandbag lunges faster than 80%

Wall balls faster than 22%

Roxzone faster than 7%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:11 faster

Sled pull 1:13 slower

Burpee broad jump 3:10 faster

Row 0:12 slower

Farmers carry 1:24 slower

Sandbag lunges 0:58 faster

Wall balls 2:33 slower

Roxzone 5:12 slower

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poppie against the typical Pro Women finisher

Poppie1:40:36

3:514:425:533:346:267:016:382:336:495:186:424:136:364:255:549:2010:49

Typical Pro Women1:27:40

3:384:485:123:455:385:485:405:435:425:065:412:495:385:234:456:475:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:12 against the typical Pro Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown