GBR Pooja Rao
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:12 (London Olympia 2026) · Doubles Mixed 1:33:13 (Cardiff 2026) · Doubles Women 1:33:33 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:45 faster (1:45:57 to 1:35:12).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Pooja Rao, Hamung Patelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:33:13 | 1917th of 2,365 | 49:45 | 38:02 | 5:26 | splitsSkiErg4:33Sled push3:35Sled pull5:09Burpee broad jump5:20Row5:20Farmers carry2:53Sandbag lunges5:33Wall balls5:39Run 16:03Run 25:22Run 35:54Run 46:01Run 56:13Run 67:15Run 76:02Run 86:59Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:35:12 | 1112th of 2,085 | 48:00 | 40:52 | 6:25 | splitsSkiErg5:23Sled push3:37Sled pull5:19Burpee broad jump6:26Row5:56Farmers carry2:39Sandbag lunges5:18Wall balls6:14Run 15:06Run 25:38Run 35:52Run 45:52Run 56:01Run 65:44Run 75:49Run 88:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:38:06 | 1926th of 2,921 | 40:46* | 43:07* | 14:17 | splitsSkiErg6:08Sled push2:53Sled pull5:44Burpee broad jump6:45Row6:42Farmers carry2:30Sandbag lunges5:42Wall balls6:43Run 13:33Run 24:38Run 34:53Run 45:10Run 55:17Run 65:03Run 75:12Run 87:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hamung Patel, Pooja Raowhat the whole field did → | Doubles Mixed · team 30-34 | 1:37:56 | 2555th of 2,853 | 44:00* | 37:48* | 16:14 | splitsSkiErg4:58Sled push2:52Sled pull5:34Burpee broad jump3:25Row5:45Farmers carry2:17Sandbag lunges6:34Wall balls6:23Run 14:03Run 25:11Run 35:10Run 45:19Run 55:15Run 66:31Run 75:09Run 87:25Full report for this race → |
| Madrid 2025 27 Nov 2025team: Pooja Rao, Charlotte Hewittwhat the whole field did → | Doubles Women · team 30-34 | 1:33:33 | 1181st of 1,644 | 52:48 | 31:35 | 9:14 | splitsSkiErg5:22Sled push2:02Sled pull4:14Burpee broad jump3:39Row6:09Farmers carry1:54Sandbag lunges3:54Wall balls4:21Run 16:06Run 26:29Run 36:15Run 46:27Run 56:48Run 66:30Run 76:25Run 87:50Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:45:57 | 607th of 749 | 51:39 | 44:41 | 9:43 | splitsSkiErg5:41Sled push3:22Sled pull7:34Burpee broad jump7:32Row6:16Farmers carry1:59Sandbag lunges5:40Wall balls6:37Run 15:26Run 26:03Run 37:01Run 46:51Run 57:18Run 66:43Run 76:57Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pooja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:48 against the typical Open Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
