FIN Pontus Riska
3 HYROX results over 2 seasons. Best Open Men time 1:27:30 at London 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:49 faster (1:32:19 to 1:27:30).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:33:32 | 4108th of 5,554 | 38:26* | 41:07* | 14:03 | splitsSkiErg5:00Sled push3:04Sled pull4:48Burpee broad jump5:31Row4:57Farmers carry2:13Sandbag lunges5:46Wall balls9:48Run 13:50Run 24:18Run 34:34Run 44:36Run 54:50Run 64:49Run 74:44Run 86:47Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 45-49 | 1:27:30 | 1229th of 1,917 | 42:18 | 39:33 | 5:43 | splitsSkiErg4:33Sled push3:14Sled pull4:26Burpee broad jump5:54Row4:48Farmers carry4:04Sandbag lunges5:42Wall balls6:52Run 15:10Run 24:51Run 34:54Run 44:58Run 55:07Run 65:11Run 75:15Run 86:57Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:32:19 | 1579th of 2,324 | 41:22 | 42:40 | 8:22 | splitsSkiErg4:39Sled push4:18Sled pull5:23Burpee broad jump7:45Row4:52Farmers carry2:30Sandbag lunges5:53Wall balls7:20Run 16:06Run 24:32Run 34:49Run 44:48Run 55:02Run 65:02Run 75:06Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pontus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:55 against the typical Open Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
