Athlete · Open Men · 30-34 ·

SWE

Pontus Persson

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:20:23 (Oslo 2025) · Doubles Men 1:06:04 (Stockholm 2025) · Pro Doubles Men 1:09:34 (Stockholm 2025).

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1:20:23 Open Men time · Oslo 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 39% Open Men place · Oslo 2025 488th of 1,254 Open Men finishers there

1:06:04 latest race · Stockholm 2025 best Doubles Men time so far Doubles Men with Jannis Hristofilopoulos

Sled push strongest segment · Oslo 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:23Oslo 2025 · 1 race Doubles Men1:06:04Stockholm 2025 · 3 races · with Jannis Hristofilopoulos Pro Doubles Men1:09:34Stockholm 2025 · 1 race · with Trolle Jacobson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:00 best 1:06:04 best 1:06:04 · Stockholm

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Jannis Hristofilopoulos, Pontus Perssonwhat the whole field did →	Doubles Men · team 35-39	1:06:04	top 21% 194/945	37:43	22:16	6:10	splits SkiErg3:48Sled push1:32Sled pull2:37Burpee broad jump2:32Row3:54Farmers carry1:18Sandbag lunges2:22Wall balls4:13Run 14:33Run 24:36Run 34:39Run 44:41Run 54:54Run 64:50Run 74:45Run 84:49Full report for this race →
Stockholm 2025 18 Dec 2025team: Trolle Jacobson, Pontus Perssonwhat the whole field did →	Pro Doubles Men · team 30-34	1:09:34	160th of 287	38:39	24:49	6:12	splits SkiErg3:42Sled push1:47Sled pull3:44Burpee broad jump2:31Row3:55Farmers carry1:30Sandbag lunges3:37Wall balls4:03Run 14:15Run 24:23Run 34:58Run 44:53Run 54:57Run 64:54Run 75:06Run 85:15Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:20:23	top 39% 488/1,254	42:05	31:50	6:31	splits SkiErg4:17Sled push1:52Sled pull3:43Burpee broad jump5:22Row4:33Farmers carry1:38Sandbag lunges4:06Wall balls6:19Run 14:31Run 25:07Run 35:26Run 45:23Run 55:44Run 65:35Run 75:32Run 84:50Full report for this race →
Málaga 2025 21 Mar 2025team: Pontus Persson, Rasmus Rindstålwhat the whole field did →	Doubles Men · team 30-39	1:11:04	top 46% 494/1,076	41:53	22:35	6:41	splits SkiErg3:48Sled push1:23Sled pull2:33Burpee broad jump2:38Row4:14Farmers carry1:22Sandbag lunges2:42Wall balls3:55Run 15:00Run 25:00Run 35:15Run 45:02Run 55:20Run 65:16Run 75:41Run 85:21Full report for this race →
Stockholm 2024 7 Dec 2024team: Pontus Persson, Trolle Jacobsonwhat the whole field did →	Doubles Men · team U29	1:07:52	top 27% 141/533	37:35	23:30	6:51	splits SkiErg3:46Sled push1:24Sled pull2:36Burpee broad jump3:16Row4:08Farmers carry1:30Sandbag lunges2:47Wall balls4:03Run 14:04Run 24:11Run 34:33Run 44:38Run 54:51Run 65:02Run 74:47Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pontusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 96%

Sled pull faster than 82%

Burpee broad jump faster than 47%

Row faster than 75%

Farmers carry faster than 82%

Sandbag lunges faster than 81%

Wall balls faster than 60%

Roxzone faster than 42%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:43 faster

Sled pull 0:46 faster

Burpee broad jump 0:08 slower

Row 0:12 faster

Farmers carry 0:18 faster

Sandbag lunges 0:56 faster

Wall balls 0:29 faster

Roxzone 0:24 slower

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pontus against the typical Open Men finisher

Pontus1:20:23

4:314:175:071:525:263:435:235:225:444:335:351:385:324:064:506:196:31

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown