SWE Pontus Edqvist
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:54 (London ExCeL 2025) · Pro Men 1:31:40 (Riga 2025) · Doubles Men 1:25:10 (Stockholm 2024) · Doubles Mixed 1:18:11 (Poznań 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:28:54 | 3632nd of 5,554 | 36:23* | 35:00* | 17:35 | splitsSkiErg5:01Sled push3:04Sled pull5:06Burpee broad jump3:49Row4:46Farmers carry2:22Sandbag lunges4:54Wall balls5:58Run 13:19Run 23:58Run 34:26Run 44:25Run 54:33Run 64:32Run 74:33Run 86:39Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Men · 16-24 | 1:31:40 | 78th of 94 | 43:49 | 38:32 | 9:25 | splitsSkiErg4:31Sled push3:55Sled pull5:41Burpee broad jump3:39Row4:53Farmers carry3:26Sandbag lunges6:00Wall balls6:27Run 13:43Run 24:45Run 35:46Run 45:50Run 56:01Run 65:47Run 75:41Run 86:20Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Gert Edqvist, Pontus Edqvistwhat the whole field did → | Doubles Men · team 30-39 | 1:25:10 | 433rd of 533 | 52:07 | 23:57 | 9:11 | splitsSkiErg3:52Sled push1:24Sled pull2:56Burpee broad jump2:52Row4:21Farmers carry1:25Sandbag lunges3:13Wall balls3:54Run 15:28Run 25:35Run 35:42Run 45:42Run 56:10Run 66:01Run 76:58Run 810:35Full report for this race → |
| Poznań 2024 1 Nov 2024team: Pontus Edqvist, Emma Jonssonwhat the whole field did → | Doubles Mixed · team U29 | 1:18:11 | 154th of 275 | 46:31 | 23:40 | 8:06 | splitsSkiErg4:07Sled push1:44Sled pull2:56Burpee broad jump2:31Row4:32Farmers carry1:48Sandbag lunges2:36Wall balls3:26Run 15:31Run 25:40Run 35:36Run 45:47Run 55:53Run 65:58Run 75:48Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pontus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:51 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:54.
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