SWE Pontus Andersson
5 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Jesper Wallberg, Pontus Anderssonwhole field → | Doubles Men · team 30-34 | 1:08:35 | 198th of 70950th of 128 aged 30-34 | 39:44 | 25:18 | 3:38 | View results | See splits Hide splitsSkiErg3:55fastest 38%Sled push1:43fastest 29%Sled pull2:35fastest 18%Burpee broad jump3:30faster than 43%Row4:05fastest 8%Farmers carry1:27fastest 28%Sandbag lunges3:50faster than 34%Wall balls4:13fastest 36%Runs (8 km)39:44fastest 29%Roxzone3:38fastest 22%Run 15:20fastest 45%Run 24:30fastest 26%Run 34:40fastest 24%Run 44:39fastest 24%Run 54:57fastest 30%Run 64:53fastest 31%Run 75:02fastest 37%Run 85:47fastest 34%Full report for this race → |
| Oslo 2026 25 Sep 2026team: Felicia Le Olsson, Pontus Anderssonwhole field → | Doubles Mixed · team 30-34 | 1:25:54 | 685th of 976113th of 164 aged 30-34 | 52:54 | 28:04 | 5:01 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push1:54fastest 31%Sled pull3:22fastest 45%Burpee broad jump3:55faster than 34%Row4:51faster than 30%Farmers carry1:32fastest 18%Sandbag lunges3:39fastest 46%Wall balls4:35faster than 41%Runs (8 km)52:54faster than 18%Roxzone5:01faster than 35%Run 17:10faster than 10%Run 26:19faster than 14%Run 36:25faster than 17%Run 46:20faster than 19%Run 56:17faster than 26%Run 66:19faster than 21%Run 76:22faster than 23%Run 87:46faster than 19%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Jesper Wallberg, Pontus Anderssonwhole field → | Doubles Men · team 30-34 | 1:10:46 | 373rd of 94589th of 189 aged 30-34 | 39:07 | 25:16 | 6:30 | View results | See splits Hide splitsSkiErg3:48fastest 29%Sled push1:21fastest 8%Sled pull2:34fastest 14%Burpee broad jump3:36faster than 31%Row4:13fastest 30%Farmers carry1:34faster than 43%Sandbag lunges3:47faster than 31%Wall balls4:23fastest 46%Runs (8 km)39:07fastest 42%Roxzone6:30fastest 35%Run 14:31fastest 40%Run 24:33fastest 40%Run 34:39fastest 31%Run 44:45fastest 36%Run 55:03fastest 44%Run 64:58fastest 43%Run 75:08faster than 48%Run 85:34faster than 42%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Jenny Almqvist, Pontus Anderssonwhole field → | Doubles Mixed · team 30-34 | 1:12:14 | 380th of 1,45799th of 338 aged 30-34 | 40:15 | 25:50 | 6:12 | View results | See splits Hide splitsSkiErg4:13faster than 43%Sled push1:45fastest 31%Sled pull3:24fastest 33%Burpee broad jump3:15fastest 35%Row4:22fastest 24%Farmers carry1:34fastest 34%Sandbag lunges3:30fastest 33%Wall balls3:47fastest 11%Runs (8 km)40:15fastest 33%Roxzone6:12fastest 20%Run 14:41fastest 30%Run 24:51fastest 38%Run 35:04fastest 36%Run 45:12fastest 41%Run 55:09fastest 34%Run 65:09fastest 36%Run 75:02fastest 31%Run 85:12fastest 26%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Adrian Windestål, Pontus Anderssonwhole field → | Pro Doubles Men · team 30-39 | 1:12:43 | 65th of 9633rd of 49 aged 30-39 | 40:58 | 24:29 | 7:21 | View results | See splits Hide splitsSkiErg3:46faster than 37%Sled push1:41fastest 37%Sled pull4:05faster than 45%Burpee broad jump2:24fastest 24%Row4:05fastest 42%Farmers carry1:37faster than 44%Sandbag lunges3:07fastest 27%Wall balls3:44fastest 32%Runs (8 km)40:58faster than 21%Roxzone7:21faster than 14%Run 14:23faster than 33%Run 24:57faster than 18%Run 35:05faster than 22%Run 44:57faster than 37%Run 55:31faster than 17%Run 65:17faster than 21%Run 75:33faster than 13%Run 85:18faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pontus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Stockholm 2025 · best of 2 | 4:04 |
| Sled push | 1:21 | Stockholm 2025 · best of 2 | 1:50 |
| Sled pull | 2:34 | Stockholm 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:30 | Oslo 2026 · best of 2 | 3:13 |
| Row | 4:05 | Oslo 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Oslo 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:47 | Stockholm 2025 · best of 2 | 3:35 |
| Wall balls | 4:13 | Oslo 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:07 | Stockholm 2025 · best of 2 | 42:19 |
| Roxzone | 3:38 | Oslo 2026 · best of 2 | 6:48 |
How to read
Each station's best across Pontus's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jesper Wallberg2 races
- Adrian Windestål1 race
- Felicia Le Olsson1 race
- Jenny Almqvist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pontus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Doubles Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
