GBR Polly Halford
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Polly Halford at each race, oldest on the left; lower is faster.The best was 1:14:40 at Copenhagen (Mar 2025); Polly Halford was 5:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:14:40 |
| Turin | Jan 2026 | Doubles Women | 1:18:11 |
| Nice | Feb 2026 | Doubles Women | 1:19:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
377th of 1,402 Doubles Women (faster than 73%). Against the 43 who finished around 1:19:18: most time gained on sled pull (0:32), most lost on the eight runs (1:37). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:05 | faster than 49% |
| SkiErg: | 4:41 | 4:55 | faster than 78% |
| Run 2: | 5:33 | 5:44 | faster than 60% |
| Sled push: | 1:26 | 1:39 | faster than 86% |
| Run 3: | 5:39 | 6:00 | faster than 69% |
| Sled pull: | 3:24 | 4:11 | faster than 89% |
| Run 4: | 5:52 | 6:02 | faster than 58% |
| Burpee broad jump: | 4:15 | 4:15 | faster than 50% |
| Run 5: | 5:55 | 6:11 | faster than 62% |
| Row: | 5:00 | 5:07 | faster than 62% |
| Run 6: | 5:45 | 6:05 | faster than 66% |
| Farmers carry: | 1:38 | 1:47 | faster than 74% |
| Run 7: | 5:53 | 6:08 | faster than 62% |
| Sandbag lunges: | 3:39 | 3:54 | faster than 64% |
| Run 8: | 5:44 | 6:06 | faster than 66% |
| Wall balls: | 3:45 | 4:28 | faster than 90% |
| Roxzone: | 5:50 | 6:47 | faster than 80% |
| Runs (8 km) | 46:22 | 48:29 | faster than 63% |
| Stations (8) | 27:48 | ||
| Finish | 1:19:56 | 1:26:07 | 377th of 1,402 · faster than 73% |
167th of 855 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:35 | faster than 47% |
| SkiErg: | 4:12 | 4:51 | fastest in the field |
| Run 2: | 5:28 | 5:44 | faster than 65% |
| Sled push: | 1:25 | 2:01 | fastest in the field |
| Run 3: | 5:41 | 6:00 | faster than 67% |
| Sled pull: | 3:27 | 4:22 | faster than 94% |
| Run 4: | 5:51 | 6:00 | faster than 58% |
| Burpee broad jump: | 3:17 | 4:08 | faster than 87% |
| Run 5: | 6:01 | 6:09 | faster than 57% |
| Row: | 4:57 | 5:20 | faster than 89% |
| Run 6: | 5:58 | 6:03 | faster than 54% |
| Farmers carry: | 1:24 | 1:48 | faster than 97% |
| Run 7: | 6:07 | 6:04 | faster than 47% |
| Sandbag lunges: | 3:14 | 3:38 | faster than 75% |
| Run 8: | 6:18 | 6:27 | faster than 56% |
| Wall balls: | 3:31 | 4:10 | faster than 94% |
| Roxzone: | 6:52 | 7:39 | faster than 73% |
| Runs (8 km) | 45:57 | 47:04 | faster than 58% |
| Stations (8) | 25:27 | ||
| Finish | 1:18:11 | 1:25:30 | 167th of 855 · faster than 80% |
647th of 1,368 Open Women (faster than 52%). Against the 42 who finished around 1:29:29: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:07). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:17 | faster than 40% |
| SkiErg: | 4:53 | 5:04 | faster than 70% |
| Run 2: | 5:09 | 5:08 | faster than 48% |
| Sled push: | 2:39 | 2:44 | faster than 57% |
| Run 3: | 5:24 | 5:22 | faster than 48% |
| Sled pull: | 4:48 | 5:16 | faster than 68% |
| Run 4: | 5:42 | 5:24 | faster than 37% |
| Burpee broad jump: | 6:21 | 6:30 | faster than 53% |
| Run 5: | 5:58 | 5:34 | faster than 34% |
| Row: | 5:20 | 5:22 | faster than 53% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 2:14 | 2:21 | faster than 60% |
| Run 7: | 5:38 | 5:30 | faster than 44% |
| Sandbag lunges: | 4:26 | 5:06 | faster than 72% |
| Run 8: | 7:38 | 7:15 | faster than 39% |
| Wall balls: | 6:04 | 6:49 | faster than 65% |
| Roxzone: | 6:43 | 6:03 | faster than 35% |
| Runs (8 km) | 46:51 | 45:13 | faster than 41% |
| Stations (8) | 36:45 | ||
| Finish | 1:30:14 | 1:31:16 | 647th of 1,368 · faster than 52% |
160th of 650 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:09 | faster than 68% |
| SkiErg: | 4:20 | 4:41 | faster than 90% |
| Run 2: | 4:49 | 5:25 | faster than 80% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 5:05 | 5:34 | faster than 75% |
| Sled pull: | 3:01 | 3:30 | faster than 84% |
| Run 4: | 5:16 | 5:38 | faster than 67% |
| Burpee broad jump: | 3:23 | 3:51 | faster than 71% |
| Run 5: | 5:21 | 5:44 | faster than 69% |
| Row: | 4:38 | 5:01 | faster than 90% |
| Run 6: | 5:21 | 5:42 | faster than 67% |
| Farmers carry: | 1:42 | 1:46 | faster than 59% |
| Run 7: | 5:19 | 5:41 | faster than 67% |
| Sandbag lunges: | 3:24 | 3:23 | faster than 49% |
| Run 8: | 5:51 | 6:00 | faster than 56% |
| Wall balls: | 3:50 | 3:57 | faster than 61% |
| Roxzone: | 6:08 | 6:53 | faster than 73% |
| Runs (8 km) | 42:43 | 46:06 | faster than 70% |
| Stations (8) | 25:54 | ||
| Finish | 1:14:40 | 1:21:03 | 160th of 650 · faster than 75% |
749th of 1,316 Doubles Mixed (faster than 43%). Against the 42 who finished around 1:21:57: most time gained on wall balls (0:41), most lost on the eight runs (2:25). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 6:34 | faster than 42% |
| SkiErg: | 4:02 | 4:13 | faster than 78% |
| Run 2: | 5:00 | 4:51 | faster than 41% |
| Sled push: | 1:44 | 2:12 | faster than 94% |
| Run 3: | 5:27 | 5:06 | faster than 30% |
| Sled pull: | 3:45 | 4:08 | faster than 69% |
| Run 4: | 5:49 | 5:10 | faster than 21% |
| Burpee broad jump: | 4:05 | 3:43 | faster than 35% |
| Run 5: | 5:47 | 5:18 | faster than 28% |
| Row: | 4:30 | 4:44 | faster than 75% |
| Run 6: | 5:46 | 5:15 | faster than 27% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 5:44 | 5:14 | faster than 28% |
| Sandbag lunges: | 4:00 | 3:54 | faster than 45% |
| Run 8: | 6:18 | 5:40 | faster than 28% |
| Wall balls: | 3:49 | 4:25 | faster than 83% |
| Roxzone: | 8:38 | 7:46 | faster than 31% |
| Runs (8 km) | 46:31 | 43:15 | faster than 30% |
| Stations (8) | 27:30 | ||
| Finish | 1:22:35 | 1:20:28 | 749th of 1,316 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Harriet Young2 races
- Ellie Harrison1 race
- Nick Clary1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Polly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Polly: faster than |
|---|---|
| Ski | 70% |
| Push | 57% |
| Pull | 69% |
| BBJ | 54% |
| Row | 53% |
| Carry | 60% |
| Lunges | 73% |
| Wall balls | 66% |
| Roxzone | 35% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Polly beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Polly's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Polly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Polly: 46:55 running, 36:44 at the stations and 6:43 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Polly | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:17 |
| SkiErg | 4:53 | 5:04 |
| Run 2 | 5:09 | 5:08 |
| Sled push | 2:39 | 2:44 |
| Run 3 | 5:24 | 5:22 |
| Sled pull | 4:48 | 5:16 |
| Run 4 | 5:42 | 5:24 |
| Burpee broad jump | 6:21 | 6:30 |
| Run 5 | 5:58 | 5:34 |
| Row | 5:20 | 5:22 |
| Run 6 | 5:57 | 5:28 |
| Farmers carry | 2:14 | 2:21 |
| Run 7 | 5:38 | 5:30 |
| Sandbag lunges | 4:26 | 5:06 |
| Run 8 | 7:38 | 7:15 |
| Wall balls | 6:04 | 6:49 |
| Roxzone | 6:43 | 6:03 |
| Finish | 1:30:14 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
